Episodes 189
Avg. Duration 45m
Activity Highly Active
Apple Rating 5.0 (12)
Since Oct 2022
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
83%
Hosting
rss.buzzsprout.com

About This Podcast

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

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Recent Episodes

#187 Rob Cole: Training with Intention, Framework for Building CLA Games, and More

Jun 07, 2026 1h 13m Transcript

In this episode, I chat with Rob Cole, we talk about CLA, his grappling style, the neutral top bottom framework that guides the intention for this CLA games, and much more. We also dive into guard,…

#186 Max Bickerton: CLA, Coaching Injana Goodman to Winning ADCC Trials, Game Design for Mount/Back and More

May 31, 2026 1h 6m Transcript

In this episode we chat with Max Bickerton, Head coach of Grapple Collective. We talk about Injana Goodman's journey from a purple belt in 2023 to winning ADCC Trials in 2026, CLA, how Max thinks…

#185 Check In: The Leading Edge, Deandre vs Dorian, and App Updates

May 24, 2026 57m Transcript

In this episode, we catch up on Jake's return! Getting back into jiu jitsu after injury, thinking about the leading edge when playing guard/passing, Deandre vs Dorian, and updates on our apps. Hope…

#184 Ryan Moutinho: Scaling Practice, New Gym Owner Lessons, CLA and More

May 10, 2026 1h 6m Transcript

In this episode, Ryan Moutinho (@ryanmoutinho), Owner of Connecticut Submission Grappling (@connecticutsubmissiongrappling) returns to the podcast to dive into what it was like opening a CLA gym,…

#183 Raymond Chou: Coaching UCSD Team, Training at Corvus, Exploring CLA, Breaking Down Berimobolos

May 03, 2026 58m Transcript

In this episode I sit down with Raymond Chou (@raymondchoujj) and we talk about his experience coaching the UCSD team using CLA, our training here at Corvus, brainstorm games for berimbolos, the…

#182 Check In: Outlier Database, Sherpa, and Other Reflections on the Journey

Apr 26, 2026 1h 7m Transcript

In this episode, we talk about where we're at with our apps, Jake's Outlier Database and Sherpa, the mobile app. We also reflect on years creating content, first time monetizing, and the journey thus…

#181 Rodrigo Pereira: Evolution of Standard Jiu Jitsu, CLA, Creating Content, and More

Apr 19, 2026 1h 3m Transcript

In this episode we get to talk to Rod (@intheblack.jj) from Standard Jiu Jitsu. Rod has been training under Greg Souders for many years and we talk about the evolution of Standard Jiu Jitsu, the CLA…

#180: CLA Coaching Panel - Alex Zurhake, Gino Pereira, and Mateusz Flaga

Apr 12, 2026 1h 19m Transcript

In this episode, I chat with Alex, Gino, and Mateusz about their journey's evolving and coaching with the contraint led approach. Hope you enjoy another edition to our coaching panel series! You can…

#179 Brainstorming Finishes with Lucas Kanard

Apr 05, 2026 1h 25m Transcript

In this episode, Jake brainstorms ideas with Lucas Kanard on various finishing positions from match footage and study. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for…

#178 Check In: SXSW, Creator Burnout, Quad Pod, Cross Grips

Mar 29, 2026 52m Transcript

In this check in episode, we talk about our journeys as creators comparing youtube, podcasting, streaming, and then get into jiu jitsu and explore the quad pod, cross grips, and concepts like using…

#177 CLA Coaching Panel, Early Lessons, Mistakes, and Advice from Ryan Moutinho, Rudy Gonzales, and Nick Hernandez

Mar 22, 2026 55m Transcript

In this episode, we have three coaches, Ryan Moutinho (@connecticutsubmissiongrappling), Rudy Gonzales (@mythicfightteam), and Nick Hernandez (@vacavillegrappling) who I met from Greg Souder's Skool…

#176 Studying Lucas Kanard's Supine Guard

Mar 16, 2026 34m Transcript

In this episode we revisit Lucas Kanard's instructional, his match footage, and talka bout how he defends outside passing and under the legs passing. Hope you enjoy! Download Sherpa, the free…

#176 Chris Martin: Jiu Jitsu Insurance

Mar 08, 2026 1h 11m

In this episode I talk with Chris, founder of Jiu Jitsu Insurance, and we talk about how insurance works, why he started Jiu Jitsu Insurance, and how atheltes and gym owners can protect themselves.…

#175 Over Under Passing

Feb 22, 2026 45m

In this episode Jake and I talk about over under passing, especially after Levi's recent performance. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo…

#174 Jonathan Creencia-Watanabe: Learning CLA, Studying Jiu Jitsu, and Iterating to Improve

Feb 15, 2026 1h 25m

In this episode we sit down with Jonathan to discuss the learning curve of using CLA when coaching, as well as how he studies jiu jitsu, using the Outlier Database, and journaling for improvement…

#173 Ethan Wagner: Winning No Gi Pans 2025, Reflecting on the Past Year, and Goals for 2026

Feb 09, 2026 1h 5m

In this episode, I chat with Ethan Wagner (@curbyourjiujitsu), a competitor from Corvus Grappling Collective here in San Diego. We talk about his first major win at No Gi Pans 2025 at Blue Belt,…

#172 Check In: Injury Recovery, Outlier Database Coaching Tool, Lessons Building Apps, Japanese Wrestlers and More

Feb 01, 2026 58m

In this episode, Jake and I catch up on our recent injuries, progress with the Outlier Database Coaching tool, Sherpa, some podcast episodes we've been enjoying, and what we're working on or studying…

#171 Tammi Willis: Coaching CLA, Intentional Training and Focus

Jan 25, 2026 1h 6m

In this episode, I chat with Tammi Willis about her journey learning how to coach with CLA as well as feedback and insights into using Sherpa to help her be more intentional and reflective about her…

#170 Check In: 2025 Reflections and Goals for 2026

Jan 18, 2026 51m

In this episode we look back at 2025 at our training, our apps, and think about what's in store for 2026. Hope you enjoy and we appreciate you guys being on the journey with us!Sign up for the…

#169 Handfighting from Mount

Jan 11, 2026 18m

In this episode we continue the conversation on mount and discuss handfighting from mount. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on…

Frequently Asked Questions

How many episodes does 1-800-BJJ-HELP have?

1-800-BJJ-HELP has published 189 episodes since October 2022, covering topics in Hobbies, Leisure.

Is 1-800-BJJ-HELP still active?

1-800-BJJ-HELP is currently highly active with new episodes weekly. Average episode length is 45m.

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