1 in 3
Ingrid Dutton
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About This Podcast
According to the CDC and WHO, 1 in 3 American men will experience physical violence, sexual violence, or stalking by an intimate partner in their lifetime. Globally, 1 in 3 women will experience physical or sexual violence—most often at the hands of an intimate partner.
Domestic violence isn’t always visible. Beyond physical and sexual abuse, it often includes emotional abuse, psychological manipulation, financial abuse, coercive control, and legal abuse—tactics designed to isolate, intimidate, and silence victims.
I’m Ingrid Dutton, intimate partner violence and non-fatal strangulation survivor. On 1 in 3, I speak openly about the realities of domestic abuse and intimate partner violence, from covert control to court-enabled abuse. Every week, I share real survivor stories, expert interviews, and conversations that bring truth to the experiences so many endure in silence.
This podcast exists to:
- Raise awareness and education around all forms of domestic abuse
- Support victims, survivors, and families
- Break down myths and stigma about abuse
- Offer healing insights and trauma-informed perspectives
- Advocate for systemic change and survivor empowerment
Whether you're a survivor, supporter, ally, advocate, or professional in the field, this space is dedicated to truth, healing, and resilience. You are seen, you are believed, and you are not alone.
Subscribe and join the movement to end abuse, amplify survivor voices, and build a world where safety, justice, and healing are possible for all.
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Recent Episodes
S4 110-Rebuilding Self-Trust After Abuse: Nervous System Healing & Intuition with Tara Wiskow
What if your body has been guiding you all along?In this episode of the 1 in 3 Podcast, Ingrid sits down with Tara, a domestic violence survivor and intuitive healer, to explore how rebuilding…
S4 109-Signals Of Control: Naming Abuse Clearly with Dr. Merideth Thompson
Power doesn’t always leave a bruise.In Episode 109 of the 1 in 3 Podcast, negotiation professor and relationship scientist Dr. Merideth Thompson breaks down the subtle but devastating patterns of…
S4 108-Reproductive Coercion & Post-Separation Abuse: From Control to Courage with Lynn Stroud
Reproductive coercion isn’t a misunderstanding — it’s abuse. In this episode of 1 in 3, Lynn joins Ingrid to break down how pregnancy pressure, sabotaged birth control, stealthing, and financial…
S4 107-From Chaos to Compassion with Malisa Hepner: Healing Complex Trauma
A life can begin in chaos and still choose compassion. In this powerful episode of 1 in 3, Ingrid sits down with Malisa to explore healing complex trauma shaped by childhood neglect, addiction, and…
S4 106-When Masculinity Turns Dangerous: Consent, Power, and Violence Through Immersive Art with Christopher Quigley
What if confronting masculinity required stepping inside it?In this episode of 1 in 3, Ingrid sits down with artist Christopher Quigley, whose immersive traveling installation asks men and boys to…
S4 105-Why Male Voices Matter In Ending Abuse with Anthony Pasquini
What role do men play in ending domestic violence—and why does their silence matter?In this episode of 1 in 3 Podcast, attorney and former prosecutor Anthony Pasquini joins Ingrid for a candid…
S4 104-The Badge Doesn’t Make You Immune: Coercive Control & Trafficking with Mia Shagena
One in three women will experience domestic violence. But what happens when the survivor wears a badge?In this episode of 1 in 3, Ingrid speaks with Mia, a law enforcement officer who entered…
S4 103-How Documenting Abuse Saves Lives with Norma Peterson
When headlines fade, survivors are often left with the aftermath. In this episode of 1 in 3, Ingrid speaks with Norma Peterson, Executive Director of Document the Abuse, about what really happens…
S4 102-From Fairytale to Coercive Control: Grooming & Domestic Violence with Becca
In this episode of 1 in 3, Ingrid sits down with Becca to unpack how reconnecting with someone from her past quickly escalated into coercive control, domestic violence, and physical abuse—and…
S3 101-Coercive Control, The Invisible Abuse with Dr. Lisa
What if the most dangerous abuse leaves no bruises?In this episode of 1 in 3, Ingrid is joined by Dr. Lisa to unpack coercive control—a form of abuse that often hides behind charm, faith language,…
S3 100-Surviving A Covert Narcissist with Mia Hanks
The most dangerous abusers aren’t always loud. Sometimes they appear kind, generous, and adored—until the door closes. In this episode, Ingrid sits down with Mia Hanks, author and survivor of covert…
S3 99 – Justice Is Finding Peace: Childhood Sexual Abuse, Healing & Truth with Kath Essing
What if justice isn’t a courtroom verdict, but the peace that comes from telling the truth?On this episode of the 1 in 3 Podcast, Ingrid sits down with Kath Essing, author of The Courage to Speak…
S3 98 – Shear Haven’s Domestic Violence Training with Susanne Shepherd Post
What if the person most likely to spot early signs of domestic violence isn’t a police officer, clinician, or counselor—but your hairstylist? In this episode of the 1in3 Podcast, Ingrid sits down…
S3 97-How Shame Fuels Narcissistic Abuse—and How to Break Free with Emma Lyons
Shame often masquerades as a moral compass—but for many survivors of narcissistic abuse, it becomes the cage that keeps them stuck. In this 1 in 3 episode, Emma breaks down how shame fuels…
S3 96-How An A.I. Companion Helps Survivors Navigate Abuse, Document Evidence, And Prepare For Court with Anne Wintemute
What if the smartest “person” in the room during your most stressful moments isn’t a person at all—yet it remembers your story, protects your privacy, and helps you plan your next safe move? In this…
S3 95-EMDR Explained: A Trauma Therapist’s Guide to Safe, Effective Healing with Laurel Roberts-Meese
Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR…
S3 94-Trauma-Informed Reporting Tech: REES on Safety, Choice & Data-Driven Prevention with Mary Lobson
How Trauma-Informed Tech Is Transforming Abuse & Harassment Reporting | Mary Lobson, REES FounderWhat if reporting sexual violence, domestic abuse, harassment, or discrimination felt safe, clear,…
S3 93-From Silence to Strength: Grooming, Justice, and Prevention with Morgan Scafe
Some stories don’t just deserve to be heard—they demand change. In this powerful episode of 1 in 3 Podcast, Morgan Scafe joins host Ingrid Dutton to share her harrowing story of child sexual abuse…
S3 92-A Father’s Story of Domestic Violence and Hope with Dean Taylor
In this episode of 1 in 3 Dean shares the true story of helping his daughter escape domestic violence during a winter storm. A father’s gut feeling, a knock that wouldn’t stop, and a rescue that…
S3 91-Protecting Kids After Domestic Violence: Dr. Royster on Post-Separation Abuse
In this episode of 1 in 3, child psychologist Dr. Royster joins Ingrid to unpack how to protect children’s mental health in high-conflict co-parenting and post-separation abuse situations. A calm…
Frequently Asked Questions
1 in 3 has published 112 episodes since February 2023, covering topics in Documentary, Health & Fitness.
1 in 3 is currently highly active with new episodes weekly. Average episode length is 36m.
Sign up on Grep.FM to access contact details for 1 in 3, including email and social media links.
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