10 Minute Counselor
David Bateman
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About This Podcast
Join registered counselor David Bateman for short discussions and analysis of topics in mental health. His goal is to provide easily digested information and topics that will help listeners with issues in their day to day lives, relationships and work.
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Recent Episodes
Podcast #12 - Social Anxiety Sources
Why do some people feel intense fear in social situations while others don’t? In Part 1 of this special two-part episode of 10 Minute Counselor, we explore the hidden sources of social anxiety — from…
Podcast #11 - Where Men Are Falling Short
In this episode, we dive into the uncomfortable but necessary conversation about where modern men are falling short — in relationships, discipline, leadership, purpose, accountability, masculinity,…
Podcast #10 - Ten Truths Part Two
What if the hardest truths to accept are the ones that could change your life the fastest?In this powerful episode of 10 Minute Counselor, “Ten Truths Part Two,” we dive into the raw, honest…
Podcast #9 - Ten Fundamental Truths Part 1
Sometimes, growth begins with a reality check. In this episode of 10 Minute Counselor, we unpack the first 5 of 10 fundamental truths about mental health that many people avoid talking about — from…
Podcast #8 - Screen Time Addiction
Is your screen time quietly taking over your life? 📱 In this eye-opening podcast episode, we dive deep into screen time addiction, how it impacts your brain, productivity, sleep, and mental…
Podcast #7 - Asking For What You Want
Why is it so hard to just ask for what you want?In this episode, we unpack the real reasons you hold back—fear of rejection, not wanting to seem “too much,” worrying you’ll upset the balance, or…
Podcast #6 - Why Do I Hurt?
What if your body is speaking the pain your mind can’t put into words?Dive into the powerful connection between mental and physical pain in this eye-opening podcast episode on somatization. We break…
Anger Management - Episode #5
Feeling overwhelmed, snapping too fast, or holding in frustration? It’s time to find out WHY. Sometimes we need to know why we react so we can address it. In this episode, we break down ANGER. The…
Podcast #4 - Narcissism
In this conversation, we get into the topic of narcissism, speaking about the rarity of Narcissistic Personality Disorder (NPD) and providing insights on how to understand and deal with narcissistic…
Episode 3: Three Boundaries for Better Well-Being
The conversation delves into the concept of boundaries, exploring their definition and the process of establishing them. It then gives you three key boundaries that can significantly improve mental…
Episode 2 - What Is Anxiety?
The podcast episode dives into anxiety. It has a purpose as a signal, and there is a distinction between anxiety and worry.It emphasizes the importance of identifying the source of anxiety,…
Episode 1 - Where to Begin?
In my first episode, I discuss why change can be challenging for some people. Is it truly motivated by anything that you feel like you HAVE to do versus something you WANT to do? And when you're…
Ten Minute Counselor - Trailer
Ten Minute Counselor delivers quick, practical mental health support you can actually use—no fluff, no jargon. In just 10 minutes, get expert-backed insights, coping tools, and mindset shifts to help…
Frequently Asked Questions
10 Minute Counselor has published 13 episodes since April 2026, covering topics in Business, Entrepreneurship.
10 Minute Counselor is currently moderate with new episodes weekly. Average episode length is 10m.
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