Episodes 13
Avg. Duration 10m
Activity Moderate
Since Apr 2026
Latest Episode May 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
63%
Hosting
api.riverside.fm

Contact & Outreach

About This Podcast

Join registered counselor David Bateman for short discussions and analysis of topics in mental health. His goal is to provide easily digested information and topics that will help listeners with issues in their day to day lives, relationships and work.

Podcasting 2.0 Features

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Recent Episodes

Podcast #12 - Social Anxiety Sources

May 26, 2026 10m Transcript

Why do some people feel intense fear in social situations while others don’t? In Part 1 of this special two-part episode of 10 Minute Counselor, we explore the hidden sources of social anxiety — from…

Podcast #11 - Where Men Are Falling Short

May 19, 2026 10m Transcript

In this episode, we dive into the uncomfortable but necessary conversation about where modern men are falling short — in relationships, discipline, leadership, purpose, accountability, masculinity,…

Podcast #10 - Ten Truths Part Two

May 14, 2026 10m Transcript

What if the hardest truths to accept are the ones that could change your life the fastest?In this powerful episode of 10 Minute Counselor, “Ten Truths Part Two,” we dive into the raw, honest…

Podcast #9 - Ten Fundamental Truths Part 1

May 11, 2026 8m Transcript

Sometimes, growth begins with a reality check. In this episode of 10 Minute Counselor, we unpack the first 5 of 10 fundamental truths about mental health that many people avoid talking about — from…

Podcast #8 - Screen Time Addiction

May 07, 2026 10m Transcript

Is your screen time quietly taking over your life? 📱 In this eye-opening podcast episode, we dive deep into screen time addiction, how it impacts your brain, productivity, sleep, and mental…

Podcast #7 - Asking For What You Want

May 04, 2026 10m Transcript

Why is it so hard to just ask for what you want?In this episode, we unpack the real reasons you hold back—fear of rejection, not wanting to seem “too much,” worrying you’ll upset the balance, or…

Podcast #6 - Why Do I Hurt?

Apr 30, 2026 10m Transcript

What if your body is speaking the pain your mind can’t put into words?Dive into the powerful connection between mental and physical pain in this eye-opening podcast episode on somatization. We break…

Anger Management - Episode #5

Apr 27, 2026 9m Transcript

Feeling overwhelmed, snapping too fast, or holding in frustration? It’s time to find out WHY. Sometimes we need to know why we react so we can address it. In this episode, we break down ANGER. The…

Podcast #4 - Narcissism

Apr 23, 2026 10m Transcript

In this conversation, we get into the topic of narcissism, speaking about the rarity of Narcissistic Personality Disorder (NPD) and providing insights on how to understand and deal with narcissistic…

Episode 3: Three Boundaries for Better Well-Being

Apr 20, 2026 10m Transcript

The conversation delves into the concept of boundaries, exploring their definition and the process of establishing them. It then gives you three key boundaries that can significantly improve mental…

Episode 2 - What Is Anxiety?

Apr 16, 2026 10m Transcript

The podcast episode dives into anxiety. It has a purpose as a signal, and there is a distinction between anxiety and worry.It emphasizes the importance of identifying the source of anxiety,…

Episode 1 - Where to Begin?

Apr 14, 2026 10m Transcript

In my first episode, I discuss why change can be challenging for some people. Is it truly motivated by anything that you feel like you HAVE to do versus something you WANT to do? And when you're…

Ten Minute Counselor - Trailer

Apr 13, 2026 0m Transcript

Ten Minute Counselor delivers quick, practical mental health support you can actually use—no fluff, no jargon. In just 10 minutes, get expert-backed insights, coping tools, and mindset shifts to help…

Frequently Asked Questions

How many episodes does 10 Minute Counselor have?

10 Minute Counselor has published 13 episodes since April 2026, covering topics in Business, Entrepreneurship.

Is 10 Minute Counselor still active?

10 Minute Counselor is currently moderate with new episodes weekly. Average episode length is 10m.

How do I contact 10 Minute Counselor for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 10 Minute Counselor, including email and social media links.

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