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S9E8 TIPP - to manage distress
Here are four techniques that you can choose to do in moments when you feel high levels of distress or overwhelm. This is taken from Dialectical Behaviour Therapy. I came across them when listening…
S9E7 Promote the caretaker.
How to create a balance that helps you to be productive and look after yourself. We often think it is a choice between one or the other. It's not.
S9E6 Give it little input and time to process
This episode we look at the benefit of nothingness. Well, it is really about giving your brain a break from information overload and letting it do what it's good at...processing. It is in this…
S9E5 Bumps in the road
Progress isn't linear. Managing your expectations around new habits is crucial to their success.
S9E3 Inappropriate rules
How to change the demands you impose on yourself to preferences that work in your favour.
S9E3 Does it really take you that long?
This episode we look at two aspects of time that can get us into a little bit of trouble: the planning fallacy and the other one…listen to find out what they are and how you can avoid them.
S9E2 Difficult conversations with difficult people
6 tips to help those conversations with difficult people feel more in your control. This podcast was inspired by Mel Robbins podcastwith Jefferson Fisher,…
S9E1 Self-efficacy
Your belief in your own abilities and skills is quite powerful.
S8E10 Good lntentions
We don't know why people choose to behave in a certain way, yet often we are quick to judge their actions. What if we imagined good intentions? How would that impact on how you responded and felt? …
S8E9 Accept you anxiety
This is for those thoughts that don't respond to logic or indeed the other techniques we've looked at…the What ifs…
S8E8 Face your anxiety
Anxiety grabs our attention and at times doesn't let go. Here are two questions to help you prioritise what gets your attention and what doesn't.
S8E7 Challenge your anxiety
This episode we challenge our thoughts and look at ways to make useful predictions that help us to manage our anxiety and respond to it effective.
S8E6 Manage your anxiety
Here is our first episode on anxiety. Over the next few episodes we are going to dive into this subject, exploring ideas presented in Joel Minden's book "Show your anxiety who's boss". We will look…
S8E5 Fearing Failure
Failure and fearing it is natural and happens to us all. This episode is for those of us for whom the fear of failure is getting in the way of us trying things out, pushing ourselves when uncertainty…
S8E4 Use your breath
When your emotions take you on a rollercoaster what can you do to slow it down or get off? Listen to this episode or read the title.
S8E3 Being visible with special guest Esther Stanhope
This episode I had the pleasure of talking to Esther Stanhope about how to make ourselves more visible in the workplace. Listen to find out how carrot cake can help.For more information about…
S8E2 Reframe your thoughts
How do you get access to a new perspective without changing the reality of what is happening? In this episode we explore exactly how.
S8E1 Are you overthinking?
When does your thinking tip into overthinking and what can you do about it? This episode was inspired by the Being Well podcast with Forest Hanson and Dr Rick Hanson
S7E10 Let's connect and not in the social media way!
Focus on high quality connections to gain the benefits of sharing experiences and feeling supported by others and to reduce social isolation. Here is the name of the…
S7E10 Transitional Gaps
Help your brain out by using this tip…and then it will remember, focus and perform better.
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10 minutes or less! has published 88 episodes since January 2024, covering topics in Education, How To.
10 minutes or less! is currently active with new episodes weekly. Average episode length is 4m.
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