10 Minutes to Joy with Sylvia Plester-Silk
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Scrolling Through Shame: Finding Your Worth in a Blame-Happy World with Sylvia Plester-Silk
Have you ever posted something online only to be met with judgment, criticism, or outright shaming? You're not alone. In today's hyper connected world, social media has become a breeding ground for…
Spring Into Your Power: How to Harness the Season's Energy for a Joy-Filled Life with Sylvia Plester-Silk
Are you ready to step into a season of renewal, possibility, and joy? In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful energetic shift that…
What If Your Greatest Strength Is Also Your Biggest Block? with Sylvia Plester-Silk
What if the very strength that helped you survive is now holding you back? In this episode of 10 Minutes to Joy, Sylvia explores how the patterns we develop early in life become part of our internal…
Unlock Joy by Facing the Emotions You’ve Been Avoiding with Sylvia Plester-Silk
Many of us hide from our feelings, thinking it’s a sign of strength—but suppressing emotions can keep us stuck. In this episode of 10 Minutes to Joy, Sylvia explores how facing your emotions—rather…
Stop Falling in Love with Potential: Seeing People as They Are with Sylvia Plester-Silk
Are you holding onto someone’s potential instead of facing their current reality? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores how ignoring red flags and…
How to Get Your Comfy On: Savouring the Joy with Sylvia Plester-Silk
Comfort isn’t one-size-fits-all—and it doesn’t need permission. In this episode of 10 Minutes to Joy, Sylvia explores the deeply personal nature of comfort and how small, intentional choices can…
Victim No More! How To Find Power And Choices In Life with Sylvia Plester-Silk
Feeling stuck, powerless, or caught in repeating emotional patterns? In this episode, Sylvia Plester-Silk, RSW, explores the difference between a victim mindset and personal accountability—and why…
Listen Up! Stop Regretting Your Decisions by Trusting Your Truth with Sylvia Plester-Silk
Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your…
S1E54 Pause Before You React: Setting Boundaries Without Losing Your Joy with Sylvia Plester-Silk
Have you ever had a simple interaction leave you feeling frustrated, upset, or drained—and wondered why it stuck with you? In this episode of 10 Minutes to Joy, I share how pausing before you react…
Your Energy Is Sacred: Spiritual Boundaries for Empathic Women Who Are Done Overgiving with Sylvia Plester-Silk
If you’re an empath who often feels drained, off-balance, or overwhelmed by others’ demands, this episode is for you. Sylvia Plester-Silk explores why empathic women are particularly vulnerable to…
Values, Attitude, and Meaning: Choosing Joy After Life Has Tested You with Sylvia Plester-Silk
What if joy isn’t something you earn after life settles down—but something you choose, even after disappointment, loss, or unexpected change? In this episode of 10 Minutes to Joy, Sylvia reflects on…
Why Celebration Matters: Marking 50 Episodes of 10 Minutes to Joy with Sylvia Plester-Silk
In this milestone episode, Sylvia reflects on reaching 50 episodes of 10 Minutes to Joy and why celebrating our wins matters more than we realize. Drawing on her experience as a holistic…
Vision Boards: Using Your Intuition to Create Your Life with Sylvia Plester-Silk
In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk shares a fresh, intuitive approach to vision boards and manifestation, revealing why there is no right or wrong way…
Gratitude, Goals & Growth: A Joyful Year-End Ritual with Sylvia Plester-Silk
The end of the year is a powerful moment to pause, reflect, and honor the journey you’ve been on. In this episode, Sylvia Plester-Silk invites you to a heartfelt year-end ritual designed to help you…
Holiday Harmony: Techniques to Bring Loving Calm to Your Life with Sylvia Plester-Silk
Feeling overwhelmed or stressed during the holiday season? Women over 50 often put everyone else first, leaving their own well-being behind. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk…
Gift-Giving Stress? Try Giving What Love Really Wants This Season with Sylvia Plester-Silk
Gift-Giving Stress? Try Giving What Love Really Wants This Season Feeling pressure to find the perfect holiday gift? In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares a refreshing…
My Machu Picchu Narcissist: Releasing Hidden Energy Drains with Sylvia Plester-Silk
A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls…
Listening Without Solving: The Surprising Path to Enhanced Relationships with Sylvia Plester-Silk
In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in with yourself before you respond. So many of us…
Birthed of Divine Love: Conditioned as Less with Sylvia Plester-Silk
We are all birthed of divine love—but life’s early messages can condition us to believe we are not enough. In this episode, Sylvia Plester-Silk, RSW, explores how family expectations and manipulative…
It's Their Story, Not Yours: How to Stop Absorbing Others' Crap with Sylvia Plester-Silk
Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences,…
Frequently Asked Questions
10 Minutes to Joy with Sylvia Plester-Silk has published 63 episodes since January 2025, covering topics in Alternative Health, Health & Fitness.
10 Minutes to Joy with Sylvia Plester-Silk is currently highly active with new episodes weekly. Average episode length is 11m.
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