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100NO 688: From Retirement to 100 Marathons with Chris Hobson
Today we meet a woman who completely rewrote the script on ageing. After retiring from her career as a school headteacher at age 60, Chris Hobson didn’t slow down — she sped up. What began as a…
100NO 687: Cooking Up Connection: Chef Ken Harris Empowers Us To Never Stop Cooking
Today’s guest is Ken Harris - a former chef whose career in hospitality began back in 1971, when becoming a chef in Australia was far from the glamorous or popular career path it can seem today. Over…
100NO 686: Fat, Muscle & Bone: How to Use DEXA Scans, Nutrition & Exercise to Age Magnificently
Today Marcus shares his recent experience with strength training, nutrition changes, and his very first DEXA scan. We then put the spotlight on Damo as we ask him everything around body fat…
100NO 685: The oldest go karting group in Eastern Creek history
We had the recent exhilarating experience of going go karting with residents from Aveo Bayview Gardens — a retirement village defying all stereotypes about growing older. With drivers as old as 87…
100NO 684: Celebrity Centenarians - The Secrets to Longevity from David Attenborough, Dick Van Dyke & Co
This week we celebrate the milestone 100th birthday of legendary broadcaster David Attenborough and discuss the inspiring lives of celebrity centenarians like Dick Van Dyke. We reflect on how these…
100NO 683: The Ultimate Longevity Exercise: Why Gardening Keeps You Strong and Connected
This week we finally dig into a topic close to our hearts – and our dirty hands: gardening. Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria…
100NO 682: Everlab Reflections - How Conversations on Health, Responsibility, and Longevity Are Evolving
Today we review the last two episodes on the modern landscaping of health testing. We’ve been joined by Dr Nik Alexopoulos from Everlab, and on this episode we discuss how our views on health,…
100NO 681: From Symptoms to Solutions: Rethinking Longevity Testing with Dr Nik Alexopoulos
Today we are joined once again by Dr. Nik Alexopoulos, Medical lead at Everlab, for a deep dive into the practical side of health data, longevity, and wellness testing. Building on last week’s…
100NO 680: Health Testing Anxiety and Data-Driven Wellness with Everlab's Dr. Nik Alexopoulos
Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab. At a time when we’re seeing a huge rise in…
100NO 679: Introverts, Extroverts & The Friendship Shift
Introverts, Extroverts & Friendships over time How do friendships change in both nature and meaning as we get older? From navigating the differences between family and friends, to the importance…
100NO 678: Calories, Carbs, and Cutting Back: Mastering Aging Well Without Diet Fads
Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like alcohol, snacks, and the ever-present…
100NO 677: Pop, Stretch, Repeat: Muscle Mishaps and Lessons for Longevity
Today the conversation dives into the realities of growing older and staying active. Marcus opens up about his own fitness journey—his push for strength, his humorous mishap with a groin injury, and…
100NO 676: We turn 13! 13 Lessons from 13 years of 100 Not Out
This week, we're celebrating 13 phenomenal years of mastering the art of aging well together. From humble beginnings recording our first episodes in 2012 to reaching episode 676, it's been a wild…
100NO 675: From Wellness to Longevity: Controversy, lessons and laughs from our fave episodes over 13 years
This week, we’re together in Melbourne to celebrate an incredible milestone—13 years and 675 episodes dedicated to mastering the art of aging well. As we reminisce about our journey, we dive into…
100NO 674: 14 Timeless Longevity Principles
Today we revisit the timeless wisdom of the late Dr. Walter Bortz—a true pioneer in longevity science – and alumni of the podcast who joined us on episode 5! Drawing inspiration from Bortz’s book,…
100NO 673: Breaking Ageing Stereotypes & the power of incremental change
This week, we share an upcoming major milestone— 100 Not Out soon turns 13 years young as a podcast— we’re entering teenagehood! We dive into the importance of breaking ageing stereotypes – no matter…
100NO 672: 6 Secrets to being a Super Ager
This recent article on the journalist’s parents who are ageing well has provoked a conversation on what it takes to be a “super ager” in today’s world. The terms is now used to define people who are…
100NO 671: Peter Attia & Jeffrey Epstein Controversy Unpacked
Today we take on one of the biggest controversies to shake the health and longevity world: the fallout from Dr. Peter Attia’s connection to Jeffrey Epstein. With over 1700 emails exchanged—some…
100NO 670: The Confronting Longevity Quote That Could Change How You Age
This week, we dive deep into the art of truly living—no matter our age. Inspired by a powerful quote from Patricia Cornwell’s crime fiction series Scarpetta we unpack why it’s so easy to slip into…
100NO 669: Embracing the Art of Slow in 2026
Today we explore what it really means to slow down in 2026, savor quality time with those we love, and how adopting some European traditions could help us bring more joy and meaning to our often…
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100 Not Out has published 692 episodes since April 2013, covering topics in Education.
100 Not Out is currently highly active with new episodes weekly. Average episode length is 25m.
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