100% U By Bari Barel
Bari Barel
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Spiritual Awakening Explained for Beginners: Spirituality vs. Spiritual Awakening 🌄
Are you living your life, or just watching it happen?Most of us build our lives around a specific identity—our career, our success, or how others perceive us. But what happens when that identity…
The Faster You Face Your Fears, The Faster You Get What You Want
Is your fear a stop sign or a compass?In this episode of 100% U, Bari explores why we often feel stuck in our lives and how our resistance to fear is the very thing blocking our blessings. After 14…
I Wish I Knew This When I Started Meditating: A Beginner's Guide To Meditation 🧘🏻♀️
Have you ever felt like meditation is "too hard" or that your mind is just too busy to find peace? You aren't alone. In this episode of 100% U, Bari shares a grounded and soulful look at what it…
Your Triggers are Messengers: How to Stop Taking Life Personally
How much energy are you wasting by reacting to everything that happens to you? 🎙️In this episode of 100% U, Bari breaks down one of the most essential life skills: the ability to stop taking things…
Why Your "Lazy Day" is a Spiritual Test Before Your Breakthrough
Have you ever had a perfect plan, felt the momentum building, and then suddenly… hit a wall? You find yourself having a "lazy day," lacking willpower, and feeling completely off track. Usually, this…
If You Don’t Set the Standard, the World Will Set it For You
"Your reality is a reflection of what you are willing to tolerate."In this episode of 100% U, Bari Barel dives deep into one of the most transformative pillars of self-growth: Your Standards. Using…
Expand Your Vessel to Create Momentum That Lasts
Why do most of our big goals and "bursts of energy" vanish by mid-February? Most people think they have a motivation problem, but the truth is much deeper: you might simply be lacking the vessel…
Episode 12: Watch This in February. Your 2026 Strategy 🔥
Most people fail their goals in February because they rely on the fading dopamine of January. In this mandatory strategic audit, Bari reveals why you must pivot from "trying" to "automating" right…
Episode 11: Trusting the Universe When It Makes No Sense - Letting Go of the "How”
In this episode, Bari shares one of her most personal "manifestation miracles"—a story about a dream that seemed financially and logically impossible on paper. She opens up about the moment she stood…
Episode 10: How I Learned to Speak English and Feel Comfortable Expressing Myself
In this episode, I’m finally answering the question I get literally every single week: "Where did you get your English from?". But honestly? This isn’t a lesson on grammar or books. It’s a raw…
Episode 9: The Secret to Ending Pain and Challenges
In this episode, Bari opens up in a raw, voice-only recording from her bedroom, sharing the real-time challenges of choosing a path that others don’t always understand. She dives into the messy…
Episode 8: How To Read Your Birth Chart & Find Your Purpose Using Astrology 🪐
In this episode, Bari simplifies astrology for people who are interested in learning more about it but don’t really find themselves in all the “woohoo” information out there. She shares how moving…
Episode 7: 10 Lessons That Changed My Life In 2025
In this episode, Bari breaks down the 10 lessons she learned in 2025, a year that pushed her to face hard conversations, release old patterns, trust her intuition faster than ever, and protect her…
Episode 6: How To Use Your Intuition To Achieve Your Goals For 2026
Have you ever had a "gut feeling" that changed everything? 🌟In this episode, we explore why intuition is the secret technology you need to achieve your goals in 2026. Bari shares an incredible story…
Episode 5: How to Plan 2026 the Right Way - A Practical Guide to Setting Goals
Planning a new year can often feel overwhelming . So many goals 🎯, so many ideas, so many “ways” people tell you to do it, and by the end, it can feel like a huge project that takes way more time and…
Episode 4: How To Break Old Patterns & Reprogram Your Life
Ever try to change something in your life, only to turn it in a different direction, but keep getting the same results over and over again? In the fourth episode of 100% you, Bari emphasizes that the…
Episode 3: Master This and Get Ahead of Everyone Else ☄️
Ever feel stuck, anxious, or unsure what’s next? In this episode, Bari dives into what it really means to be present and why it’s the key to handling life’s uncertainty.She explains why our minds get…
Episode 2: Knowing What You Really Want
In this episode, we talk about how to get truly clear on what you want in life.Bari shares her insights on why it can be so hard to know what we really desire, and how slowing down, listening to…
Episode 1: The Mindset That Will Change Your Life!
In this first episode, we talk about the mindset that can completely change your life.Bari shares the moment she first realized that our thoughts have real power and how that discovery started her…
Introduction: What 100% U is & Why I Created It
Welcome to the introduction episode of 100% U, a podcast all about discovering who you truly are and becoming the best version of yourself.In this episode, I’ll share what 100% U really means and why…
Frequently Asked Questions
100% U By Bari Barel has published 20 episodes since November 2025, covering topics in Religion & Spirituality, Spirituality.
100% U By Bari Barel is currently highly active with new episodes weekly. Average episode length is 34m.
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