12S4E: The 12 Steps for Everyone
Denise and Jackie Freed
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Recent Episodes
Episode 62 - Presence
Denise and Jackie dive into Step 8 of their recovery and mental health journey, exploring what it means to list the harms we’ve caused and how to navigate making amends. Denise shares personal…
Episode 61 - National Wellness Month
Denise and Jackie kick off May by highlighting Mental Health Awareness Month. Jackie shares her current challenges as she nears the end of her first year in grad school, discussing her adjustment to…
Episode 60 - Savoring Joy
Jackie and Denise are back after a brief hiatus with a fresh perspective and a new name for the podcast: 12 Steps for Everyone. In this episode, they catch up on their recent travels and personal…
Episode 59 - Ocean's Apart
In Episode 59, Denise and Jackie celebrate a massive milestone: Denise’s 40th anniversary of sobriety. From office surprises with Martinelli’s to heartfelt messages from her community, Denise…
Episode 58 - Universal Mother
In Episode 58, Denise and Jackie welcome listeners to the podcast’s new era as 12 Steps for Everyone. Moving away from the name "Emergency Protocol," the mother-daughter duo explains how these steps…
Episode 57 - Step 1 Okayness
In Episode 57, Denise and Jackie share the big news: Emergency Protocol is officially shifting to "12 Steps for Everyone" to better represent their cohesive mission and why they do what they do.The…
Episode 56 - Happy Mardi Gras Valentine's Day!
In Episode 56, Denise and Jackie bring the "vava voom" to celebrate love and Valentine’s Day (even if you're listening in March!). The mother-daughter duo uses the holiday as a jumping-off point to…
Episode 55 - Third Spaces
In Episode 55, the duo braves a winter storm (well, Jackie does) to discuss Step 10: "We maintain a daily practice of reflection, amends, and forgiveness." This prompt leads Denise to share a…
Episode 54 - Life be Lifin
In Episode 54, Denise and Jackie open with a nod to the state of the world -"The horrors persist, and so do we" - before pivoting to the core of their podcast: The 12 Steps for Everyone. They take a…
Episode 53 - Happy Holidays
Welcome back! In Episode 53, Denise and Jackie return after the holiday whirlwind (Christmas, New Year's, and Thanksgiving) to process the "lot" that was the previous year. They kick things off with…
Episode 52 - Worthiness is a Verb
Episode Summary:In this episode, Denise and Jackie enter "Heavy Protocol" mode as they process a week filled with intense political news and emotional weight following the recent elections. Despite…
Episode 51 - Finding Joy
In this episode, mother-daughter duo Denise and Jackie Freed embrace the changing seasons and the necessity of "making your own fun" amidst a heavy political and social climate. As the weather turns…
Episode 50 - Fall Blues
In this milestone 50th episode, hosts Denise and Jackie Freed reflect on persistence, the seasonal "grind" of October, and the importance of showing up—both for yourself and for your community.Denise…
Episode 49: Life on Life's Terms
What if “just okay” was actually enough? In this episode, Denise and Jackie navigate emotional exhaustion, world heaviness, and the full spectrum of being human — from overbooked weekends to overdue…
Episode 48: Life be life-in
What if discomfort was the doorway to alignment? In this October check-in, Denise and Jackie explore what it means to find peace in the messy middle—when the excitement of new beginnings wears off,…
Episode 47: Just Us Protocoling Over Here
What if transition didn’t mean chaos, but recalibration? In this episode, Denise and Jackie reconnect after a whirlwind of technical hurdles, moving boxes, and lunar energy shifts. Jackie settles…
Episode 46 : Leaving LA: Gratitude, Grief, and Grad School
What if moving cities wasn’t just about logistics, but also about surrender? In this episode, Denise and Jackie talk through the whirlwind of Jackie’s big transition—packing up her life in Los…
Episode 45: Summer Procotoling
What if bravery isn’t just about the big leaps, but also the small, daily choices? In this episode, Jackie and Denise reflect on the winding road that led Jackie from a dark season into preparing for…
Episode 44: Joy as Resistance and Birthday Revelations
What if joy itself is a form of protest? In this episode, Denise and Jackie reflect on a powerful week marked by national unrest, a shared birthday, and what it means to find moments of joy and…
Episode 43: Trusting the Process and Taking Up Space
What if deciding to trust was the most radical thing you could do? In this episode, Denise and Jackie reflect on stepping into big transitions, staying grounded in community, and why choosing…
Frequently Asked Questions
12S4E: The 12 Steps for Everyone has published 63 episodes since March 2023, covering topics in Alternative Health, Health & Fitness.
12S4E: The 12 Steps for Everyone is currently highly active with new episodes every 2 weeks. Average episode length is 44m.
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