3 Thoughts On...
Rafael Andrade
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#51 - Enrico Marcellino from AdventHealth on Revolutionizing Healthcare
Welcome to "3 Thoughts On" live from Lake Nona! 🎙️ I'm your host, Rafael Andrade, and today we’re diving into the fascinating intersection of healthcare, technology, and human connection. Enrico…
#50 - Dr Vonda Wright - Healthy Aging and Longevity
Today, we’re thrilled to welcome Dr. Vonda Wright, a highly experienced double boarded orthopedic surgeon with a deep understanding of aging, healthspan, and longevity. With decades of experience,…
#39 - Military Veteran Frank Grippe shares lessons in resilience and leadership
Today, I’m joined by the incredible Frank Grippe, who shares his journey from military leadership to business and mentorship. 🇺🇸 With over 34 years of service as a U.S. Army soldier, Frank brings a…
S1E50 #49 - Dr Jacobo Hincapie - Part 4 - Secrets to Longevity: Diet, Exercise, & Mental Health
In this engaging session, we dive into how our choices — from the food we consume to our sleep patterns and mental health — craft an environment conducive to healing and optimal health. What you'll…
S1E49 #48 - Dr Jacobo Hincapie - Part 3 - Gut Health Secrets: Real Foods & Microbiota
Ever wondered how your diet impacts your health beyond just calories? Dive into our deep exploration of gut health, where we uncover how real food and the right dietary choices can dramatically…
S1E48 #47 - Dr Jacobo Hincapie - Part 2 - Genes & Epigenetics: How Our Environment Shapes Us
Dive into the fascinating world of genetics and epigenetics, where we explore how our genes and the environment interact to impact our health. Join us as we discuss the complexities of genetic…
S1E47 #46 - Dr Jacobo Hincapie - Part 1 - Aging and Cancer
Welcome to a groundbreaking episode of 3 Thoughts On! This is a deeply engaging conversation featuring the esteemed Dr. Jacobo Hincapie-Echeverri, a renowned specialist and geriatric oncology based…
S1E46 #45 - Injury to Recovery - Part 3 - Randall Hunt unravels Mobility Loss and Preventive Care
Discover the untold stories of mobility loss, from sudden injuries to the gradual decline through aging. Join us as we explore both the dramatic and subtle ways people lose their ability to move…
S1E42 #44 - Injury to Recovery - Part 2: Randall Hunt on Transforming Lives with Muscle Function & Biomechanics
Join us on an enlightening journey as we delve deep into the world of muscle function and biomechanics with an expert who spent a lifetime mastering this craft. From the serene fairways of Italy…
S1E44 #43 - Injury to Recovery - Part 1: Randall Hunt’s Inspiring Journey of Recovery
This episode of 3 Thoughts On is one for the books! We’re joined by Randall Hunt, founder of Apex Fit, whose journey is nothing short of extraordinary. 🙌 From his humble beginnings in Compton to…
S1E43 #42 - Dr Tara Griffin - Part 2 - Breathing, Sleep, and Health
Discover the life-changing importance of proper sleep and breathing in this inspiring conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health. Dr. Griffin shares her…
S1E42 #41 - Dr Tara Griffin - Part 1 - Breathing, Sleep, and Health
Join us for an eye-opening conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health, as we explore the critical connection between breathing, sleep, and overall…
S1E41 #40 - Building Innovative Communities: The Future of Lake Nona with Juan Santos
Joined by Juan Santos, Senior VP of Innovation and Branding for Lake Nona, we dive deep into the unique strategies driving innovation, collaboration, and community building in this forward-thinking…
#38 - Effective Communications Part 4 with John Mullahy -
In Episodes 3, 5 and 7 of this podcast, m friend John and I discussed the background and purpose of classical argumentation: How to argue better how the ancients practiced it How Aristotle shaped…
#37 - Resilience with Sophie Storm Roberts
Sophie Storm Roberts Sophie is an adventure athlete, mindset coach, motivational speaker, digital creator, and personal trainer. But that wasn't always the case. at 27 years old she was running the…
#36 - Music Health with Nicc Johnson
Nicc Johnson - Music Health Nicc Johnson is a seasoned musicologist and serial entrepreneur who has dedicated the past two decades of his life to the study of music. His primary areas of focus are…
#35 - Orlando Magic Gaming NBA2K with Jonah Edwards
Today my guest is Jonah Edwards. Jonah is the general manager and head coach for Magic Gaming which the Orlando Magic’s official NBA2K League affiliate team. For those of you who dont know, the NBA…
#34 - Chasing Our Cure with Dr David Fajgenbaum
Today my guest is Dr David Fajgenbaum. David is the co-founder and President of the Castleman Disease Collaborative Network (CDCN), Founding Director of the Center for Cytokine Storm Treatment &…
#33 - Breathwork with Beatriz Boas
Today's topic is one that i consider very important in today's hectic world: Breathwork and my guest is Beatriz Boas. A few years back, was in a quest to seek purpose in life. She tried a variety…
#32 - Longevity with Martin O'Dea CEO of Longevity Events Ltd
Today my guest is Martin O’Dea. Martin is the CEO of Longevity Events Limited, and the principal organizer of the annual Longevity Summit Dublin. He has been involved in the longevity space for…
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3 Thoughts On... has published 52 episodes since August 2021, covering topics in Business, Health & Fitness.
3 Thoughts On... is currently dormant with new episodes weekly. Average episode length is 37m.
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