30, Dirty & Dying
Clarissa and Kourtney
Publishing Details
About This Podcast
Did anyone else expect to be 30, flirty, and thriving at the big 3-0? So did Clarissa and Kourtney, longtime friends and the hosts of the millennial podcast tackling life, death, and just getting through each day. From our cringe early social media posts and all things 90s/2000s millennial nostalgia to current feelings on getting older and mental health struggles, we’re getting real about what it’s like for us on this side of 30. And trying to have a good time along the way.
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Recent Episodes
S9E1 Let Us Deinfluence You: Real Life in our 30s
Guess who is back.....Kourtney and Clarissa have emerged from their hiatus for a new season of 30, Dirty & Dying. The millennial midlife crisis hit us hard in 2026, but we've returned and we're…
S8E20 Millennial Music Draft!
It's the finale of Season 8, and Kourtney and Clarissa are bringing you a New Year's episode celebrating their favorite podcast subjects: millennial era music and draft/bracket games. After a 2025…
S8E19 Making the Ultimate Merry Millennial Holiday Movie!
Merry Christmas and Happy Holidays from your favorite sick, sad and this week, seasonal, millennials! Clarissa and Kourtney are coming together for a special holiday episode to celebrate a favorite…
S8E18 Our Grown-Up Christmas Lists!
This week, your cohosts are making some lists and checking them twice to prepare for Christmas. But instead of going through JCPenney catalog circling gifts like it's 1999, Clarissa and Kourtney are…
S8E17 Let's Plan Our Funerals!
CW: Some discussion, though often comedic and sardonic, about death, dying, funerals, and grief. Be advised.This week, Kourtney and Clarissa are leaning into the second "D" in 30 D&D. In the…
S8E16 Aging Millennials Play Truth No Dare Again!
Your favorite millennial cohosts are back for a favorite game -- Truth No Dare! They're too tired for dares these days, so it's all about being truthers. Taking turns, they ask each other to get real…
S8E15 Real Talk: Finding Yourself Again in Your 30s
For this season's Thanksgiving episode, Clarissa and Kourtney are bringing some real talk and perspective to the table. For a holiday all about reflection, your cohosts are unpacking the journey to…
S8E14 2000s TV Swap: Emotional Drama Edition
Listen to this new episode stat, before you become a vampire or something.This week, Clarissa and Kourtney are back together to do one of their favorite things: Relive TV shows from the 2000s!But…
S8E13 SpongeBob Quote Trivia!
“SpongeBoy, me Bob!”“Eels!”“I can’t see my forehead.”This week, Kourtney and Clarissa are diving down to Bikini Bottom for a round of SpongeBob Quote Trivia! Like true millennials, they speak mostly…
S8E12 Millennials Enter the Chat: Sharing Life Updates and More
On this episode, Clarissa and Kourtney are putting their friendship first and taking some time to catch up. After a hectic October, your favorite sick, sad millennials are due for a chill yap session…
S8E11 A Millennial Halloween Costume Party!
Get your 30 D&D Spooky Season Merch Now!Kourtney and Clarissa are going all out to wrap up Spooky Season 2K25, with a costume bracket and a nostalgic early 2000s Halloween party. After taking a…
S8E10 Would We Survive Our Favorite Horror Movies?
30 D&D Millennial Merch is Here for Spooky Season!This week's episode is all about scary movies! After a trip Back in Time to 1996 for a mini reliving of Scream, Kourtney and Clarissa are dishing…
S8E9 We're a Little Stitious: Superstitions and Scares We Believe
Walking under ladders. Tossing salt over your shoulder. A broken mirror brings bad luck.We've all grown up hearing superstitions and scary cautionary tales about what happens if you don't abide by…
S8E8 30-Somethings Play Spooky This or That!
30 D&D Millennial Merch is Here for Spooky Season!The countdown to Halloween continues as your favorite sick, sad millennials play a millennial chaos game all about their favorite parts of Spooky…
S8E7 Building a Haunted House of Adulthood
30 D&D Millennial Merch is Here for Spooky Season!Spooky Season is here, and all October long, Kourtney and Clarissa are bringing a ghostly flair to your favorite millennial podcast. Things are…
S8E6 Hard Pass! 30-Something Edition
This week, Kourtney and Clarissa are channeling their inner Squidward and commiserating on all of the hard passes they’ve collected by this age. The strange ones, the relatable ones, the introverted…
S8E5 Millennial Mad Libs Part 2!
It's time for another installment of Millennial Mad Libs! Kourtney and Clarissa are bringing back this millennial chaos favorite from seasons past. After a trip to the early 2000s, your cohosts brush…
S8E4 Real Talk: 30-Somethings on Mental Health in the Media
CW: This episode contains discussions about television, movies, and other media that depict mental health issues and crises, trauma, abuse, self-harm, suicide, sexual violence, substance abuse, and…
S8E3 Aging Millennials Learn Gen Z Lingo!
This week 30 D&D is bringing a Chaotic Trivia episode all about internet lingo from Gen Z, Alpha, and beyond. After a trip Back in Time to 2012, Kourtney is quizzing Clarissa on alleged Gen Z…
S8E2 Dear 30, Dirty & Dying: AITA and Advice Cast!
XOXO,Yap!This week you cohosts are channeling their inner gossip girls as they moderate an episode full of AITA and Advice posts from Reddit and from you, the listeners of 30 D&D! Kourtney and…
Frequently Asked Questions
30, Dirty & Dying has published 163 episodes since May 2022, covering topics in Comedy, Society & Culture.
30, Dirty & Dying is currently highly active with new episodes weekly. Average episode length is 49m.
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