Episodes 17
Avg. Duration 15m
Activity Highly Active
Since Feb 2020
Latest Episode Feb 2026

Outreach Signals

Has Video

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
19%
Hosting
feeds.libsyn.com

Contact & Outreach

About This Podcast

Welcome to The 31Her Podcast—a show created to equip, encourage, and elevate faith-filled women who are navigating motherhood, wellness, and identity with intention. Hosted by Lauren, a mom of three, pediatric healthcare professional, and passionate follower of Christ, this podcast is your weekly reset—offering real talk, soul care, and practical guidance for living strong in spirit and body. You'll hear heartfelt conversations, solo episodes, and scripture-rooted encouragement on different topics. If you're ready to live with strength, softness, and spiritual purpose—you're in the right place. ✨ New episodes every two weeks. 💜 Join the movement at www.my31her.com

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Recent Episodes

S2E5 Why Reinventing Yourself Is Sacred, Not Selfish

Feb 18, 2026 0m

In this episode of the 31 Her podcast, Lauren R explores the multifaceted nature of confidence in womanhood. She discusses the journey of self-discovery, the importance of embracing one's feminine…

S2E4 Purge the Weight: Decluttering Your Life as a Mother

Feb 05, 2026 16m

In this episode of 31 Her, Lauren R discusses the importance of decluttering not just physical spaces but also emotional and mental aspects of life. She emphasizes that true elegance comes from…

S2E3 Soft But Strong: Redefining What Feminine Energy in Today's World

Oct 24, 2025 10m

In this episode, Lauren delves into the complexities of balancing strength and softness. Drawing from personal experiences, she reflects on challenges and common misconceptions about femininity and…

S2E2 Grace In The Gaps

Sep 19, 2025 11m

Join us as we explore the journey of finding grace amidst the chaos of daily life. In this episode, Lauren shares heartfelt insights on embracing imperfections and discovering strength through faith.…

S2E1 Why I'm Back. What to expect?

Sep 03, 2025 7m

In this episode, join Lauren as she takes you on a heartfelt journey of revamping her podcast. Discover the personal growth, faith, and determination that fueled her decision to breathe new life into…

S1E12 Hindsight is 20/20

Dec 18, 2020 12m

Look in the rearview mirror because 2020 is over guys. But wait, why are we rushing? I think moving forward we should take our life day-by-day. This episode we simply reflect on the positives of 2020…

S1E11 #TheInBetween

Nov 20, 2020 15m

We all love a person grow into success. We love to see the underdog win and overcome. But, I'm starting to feel like we rarely get to see the transformation between finding your purpose and growing…

S1E10 Rob Boyd: Empify's Wealth Builder

Nov 06, 2020 1h 9m

After a year like 2020 I think we all could use some financial advice moving forward into the unknown grey area of 2021. This episode, I will have my very first guest Rob Boyd from Empify's:…

S1E9 Don't Drink the Kool-aid

Oct 09, 2020 23m

This episode unlocks deeper understanding and thinking around the "Social Media" engine. Are we taking everything for face value and being socially irresponsible or are we using logic... and…

S1E8 LKT Financial Series

Aug 07, 2020 15m

Kicking off my financial series with an intro to what key principles are commonly practiced to achieve financial wellness. Here at LKT, we want our listeners to find peace in multiple areas of life,…

S1E7 Self-Care is Da Best Care

Jun 26, 2020 17m

Yes, you read that right. It's okay to take A BREAK sometimes. This episode we explore why self care is important, the mindset around self care in our culture, and how to actually...take care of…

S1E6 BE…. The Change

Jun 12, 2020 15m

Inspired to be a part of positive change here is my pledge and initiative to be the change I want to see. Now more than ever we need dedicated change agents to bring PERMANENT change to our people.…

S1E5 Gratitude is the Attitude!

May 29, 2020 11m

Sometimes we forget that our perspective on things can set the momentum for our outcome. Is is the argument of nature versus nurture? Are we hard wired to think the glass is half empty? Can we change…

S1E4 Common Denominator

May 01, 2020 25m

This episode will definitely resonate with listeners who want to grow emotionally. Common denominator is about the challenges we face with accountability and how to deal with it. ⁠

S1E3 The 3 F's

Apr 03, 2020 23m

This episode I present 3...(or maybe 4) thought provoking changes you can implement to shift your perspective during difficult times. Although we want to bring to the table awareness, we also should…

S1E2 Finding Your Purpose

Mar 20, 2020 19m

Finding your purpose can be a challenging road. On this episode I will detail the tools I used when I initially started my journey to finding my purpose. I found it a relief to know that there are…

S1E1 Introduction

Feb 06, 2020 6m

In this episode I will introduce myself to the world of podcasting! I am so excited to start this journey of using my voice to empower and enlighten others. Here at the LKT podcast we want to create…

Frequently Asked Questions

How many episodes does 31Her have?

31Her has published 17 episodes since February 2020, covering topics in Christianity, Health & Fitness.

Is 31Her still active?

31Her is currently highly active with new episodes monthly. Average episode length is 15m.

How do I contact 31Her for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 31Her, including email and social media links.

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