Episodes 78
Avg. Duration 1h 4m
Activity Highly Active
Apple Rating 5.0 (12)
Since Aug 2024
Latest Episode Apr 2026

Outreach Signals

Open to Sponsors

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
53%
Hosting
feed.podbean.com

About This Podcast

A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.

Explore Statistics

Recent Episodes

Forcing God's Hand

Apr 21, 2026 1h 5m

Have you ever found yourself thinking you know what's best? Have you been tempted to decide to figure out a way to make your timing and your methods work better than God's? In today's episode, Ky…

Pacies

Mar 31, 2026 48m

Hannah revisits a couple of old friends of hers, purpose and pace. Today the Soul Sisters discuss some very important cornerstones of the 3MPH foundation. The world says, go faster, achieve more,…

Lay Down Your Offenses

Mar 24, 2026 1h 3m

Is something eating away at you that you just can't let go of? Has someone offended you and your reaction is to lash out, hide away, or secretly harbor animosity for that person or situation? Today…

The First Promise

Mar 17, 2026 48m

Rachel feels a prompting to start a series on the promises of God. Knowing  that in a world full of chaos, we can stand firmly in His promises to help give us peace during these times of uncertainty.…

End Times Direction

Mar 10, 2026 1h 2m

Leave it to Ky to go rogue and feel it pressed upon her heart to discuss how in the world can we deal with this world during such crazy times! Today the Soul Sisters discuss a few current events, but…

Life Lately

Mar 03, 2026 1h 2m

The Soul Sisters want to catch you up on their lives lately. In today's episode, Hannah begins by sharing some of the physical issues she's been struggling with and asks Ky to put on her nutrition…

As for Me and My House

Feb 24, 2026 1h 3m

Katie leans into a verse that is a bold and powerful message that she hopes everyone will consider! Finding inspiration in the bible is an easy task, but really choosing to live as though God is…

The Presence of the Lord

Feb 17, 2026 1h

Ky gets inspired by a Blurry Creatures episode (another podcast favorite of hers) and asks the question, what do you think of when you consider the presence of God? Listen in as the Soul Sisters…

Warfare of the Mind

Feb 10, 2026 55m

Hannah finds peace knowing that she doesn't struggle alone when her mind is waging war against her spirit. Knowing that the mind can be a battlefield and knowing how to prepare for that war is half…

Words Matter

Feb 03, 2026 1h 1m

Rachel kicks off the new year with one of her most anticipated traditions: praying to the Lord for a Word of the Year. Over time, these have been words or phrases that the Soul Sisters have looked…

New Year, New Mindset

Dec 31, 2025 1h

New year's resolutions get old, but so does having negative thoughts that lead to negative habits that lead to negative lives! In today'd episode, Katie challenges us to renew our minds and see what…

Jesus, Come

Dec 23, 2025 54m

The anticipation of a birthday is one of the best feelings this side of Heaven. Today, the Soul Sisters celebrate the birth of baby Jesus. The story is so heartfelt knowing that a King was born in a…

Me Or Pete

Dec 16, 2025 1h 8m

Have you ever read about a biblical character and thought, if that isn't ME!? We are meant to relate to the bible stories, and this week, Ky does a character study of the disciple, Peter. Listen in…

Baby Fever

Dec 09, 2025 1h 5m

Hannah brings a message on a topic that touches so many women's lives; infertility. Listen in as she breaks down two bible character's stories and how they responded to their circumstances. One…

Hearing From God

Dec 02, 2025 1h 7m

Katie gets inspired by a book on her mother's shelf that reminds her how to hear from God. Listen as the Soul Sisters discuss some ways that they experience the Lord speaking and how you can learn to…

Don't Miss the Point

Nov 25, 2025 56m

This week, Ky has a relation that a story she thought she knew well turned out to have a very different meaning than what her heart had originally heard. Join they Soul Sisters as they hear this…

Fine Tune

Nov 18, 2025 54m

As always, our music lover, Hannah comes through with a powerful message that God would give just for her! Fine tuning into the Holy Spirit can be a game changer in the way we perceive God. We may…

Weariness

Nov 11, 2025 1h 3m

Rachel had a rough week. Just emotionally drained and circumstances kept piling up. In this episode, she calls on her Soul Sisters to discuss how to get out of this funk. Together they talk through…

The Heart of the Matter

Oct 28, 2025 1h 12m

Today, Katie brings an in depth study of "the heart".  The term can be considered in different ways, but this conversation might have you thinking differently when we read about the heart in our…

Discipline Is Not Punishment

Oct 21, 2025 1h 8m

Today Hannah brings a strong perspective about the truth behind discipline. The Soul Sisters discuss how freeing it feels to have this paradigm shift and the different ways it can shape ones life.

Frequently Asked Questions

How many episodes does 3mph have?

3mph has published 78 episodes since August 2024, covering topics in Christianity, Health & Fitness.

Is 3mph still active?

3mph is currently highly active with new episodes weekly. Average episode length is 1h 4m.

How do I contact 3mph for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 3mph, including email and social media links.

Similar Podcasts