3mph
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Forcing God's Hand
Have you ever found yourself thinking you know what's best? Have you been tempted to decide to figure out a way to make your timing and your methods work better than God's? In today's episode, Ky…
Pacies
Hannah revisits a couple of old friends of hers, purpose and pace. Today the Soul Sisters discuss some very important cornerstones of the 3MPH foundation. The world says, go faster, achieve more,…
Lay Down Your Offenses
Is something eating away at you that you just can't let go of? Has someone offended you and your reaction is to lash out, hide away, or secretly harbor animosity for that person or situation? Today…
The First Promise
Rachel feels a prompting to start a series on the promises of God. Knowing that in a world full of chaos, we can stand firmly in His promises to help give us peace during these times of uncertainty.…
End Times Direction
Leave it to Ky to go rogue and feel it pressed upon her heart to discuss how in the world can we deal with this world during such crazy times! Today the Soul Sisters discuss a few current events, but…
Life Lately
The Soul Sisters want to catch you up on their lives lately. In today's episode, Hannah begins by sharing some of the physical issues she's been struggling with and asks Ky to put on her nutrition…
As for Me and My House
Katie leans into a verse that is a bold and powerful message that she hopes everyone will consider! Finding inspiration in the bible is an easy task, but really choosing to live as though God is…
The Presence of the Lord
Ky gets inspired by a Blurry Creatures episode (another podcast favorite of hers) and asks the question, what do you think of when you consider the presence of God? Listen in as the Soul Sisters…
Warfare of the Mind
Hannah finds peace knowing that she doesn't struggle alone when her mind is waging war against her spirit. Knowing that the mind can be a battlefield and knowing how to prepare for that war is half…
Words Matter
Rachel kicks off the new year with one of her most anticipated traditions: praying to the Lord for a Word of the Year. Over time, these have been words or phrases that the Soul Sisters have looked…
New Year, New Mindset
New year's resolutions get old, but so does having negative thoughts that lead to negative habits that lead to negative lives! In today'd episode, Katie challenges us to renew our minds and see what…
Jesus, Come
The anticipation of a birthday is one of the best feelings this side of Heaven. Today, the Soul Sisters celebrate the birth of baby Jesus. The story is so heartfelt knowing that a King was born in a…
Me Or Pete
Have you ever read about a biblical character and thought, if that isn't ME!? We are meant to relate to the bible stories, and this week, Ky does a character study of the disciple, Peter. Listen in…
Baby Fever
Hannah brings a message on a topic that touches so many women's lives; infertility. Listen in as she breaks down two bible character's stories and how they responded to their circumstances. One…
Hearing From God
Katie gets inspired by a book on her mother's shelf that reminds her how to hear from God. Listen as the Soul Sisters discuss some ways that they experience the Lord speaking and how you can learn to…
Don't Miss the Point
This week, Ky has a relation that a story she thought she knew well turned out to have a very different meaning than what her heart had originally heard. Join they Soul Sisters as they hear this…
Fine Tune
As always, our music lover, Hannah comes through with a powerful message that God would give just for her! Fine tuning into the Holy Spirit can be a game changer in the way we perceive God. We may…
Weariness
Rachel had a rough week. Just emotionally drained and circumstances kept piling up. In this episode, she calls on her Soul Sisters to discuss how to get out of this funk. Together they talk through…
The Heart of the Matter
Today, Katie brings an in depth study of "the heart". The term can be considered in different ways, but this conversation might have you thinking differently when we read about the heart in our…
Discipline Is Not Punishment
Today Hannah brings a strong perspective about the truth behind discipline. The Soul Sisters discuss how freeing it feels to have this paradigm shift and the different ways it can shape ones life.
Frequently Asked Questions
3mph has published 78 episodes since August 2024, covering topics in Christianity, Health & Fitness.
3mph is currently highly active with new episodes weekly. Average episode length is 1h 4m.
Sign up on Grep.FM to access contact details for 3mph, including email and social media links.
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