3Spoonies
Claire, Jo and Karen
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About This Podcast
We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.
We cover topics such as business planning, knowing your limits, access to work and so much more.
Join us every Thursday for a group discussion, special guest, or community questions on the last topic!
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Recent Episodes
S7E101 3Spoonies On Comedy and Disability
3Spoonies Episode Number 52, 2nd April 2026 With Karen Duncan , Jo O’Neil and Claire Napper What happens when you mix disability, chronic illness, dark humour, and stand-up comedy? In this episode…
S7E100 3Spoonies On Setting Boundaries with Clients and Partners: Community Questions
3Spoonies Episode Number 51.1, 26th March 2026 With Karen Duncan , Jo O’Neil and Claire Napper In this community questions episode of 3Spoonies, we talk honestly about setting boundaries with…
S7E99 3Spoonies On Setting Boundaries with Clients and Partners
3Spoonies Episode Number 51, 19th March 2026 With Karen Duncan , Jo O’Neil and Claire Napper In this episode of 3Spoonies, we talk honestly about setting boundaries with clients and partners,…
S7E98 3Spoonies On Representation in Print Media: Community Questions
3Spoonies Episode Number 50.5, 12th March 2026 With Karen Duncan , Jo O’Neil and Claire Napper How should disabled people be represented in newspapers, magazines, and print media — and who should…
S7E97 3Spoonies On Representation in Print Media
3Spoonies Episode Number 50, 5th March 2026 With Karen Duncan, Jo O’Neil and Claire Napper How disabled people are represented in newspapers, magazines, and print media has a real impact — on…
S7E96 3Spoonies On Creating a Flexible Schedule that Works: Community Questions
3Spoonies Episode Number 49.5, 26th february 2026 With Karen Duncan , Jo O’Neil and Claire Napper In this community questions episode of 3Spoonies, we’re answering real listener questions about…
S7E95 3Spoonies On Creating a Flexible Schedule that Works
3Spoonies, Episode Number 49, 19th February 2026 Traditional schedules assume consistent energy, predictable health, and the ability to push through — which makes them a terrible fit for many…
3Spoonies Trailer
We’re three disabled entrepreneurs figuring out life and business one spoon at a time. If you’re running a business (or dreaming of starting one) while managing chronic illness, disability, or…
S1E94 3Spoonies on the Impact of Late Diagnosis: Community Questions
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 12th February 2025 Episode Number 48.5 In this episode we look the Impact of Late Diagnosis: Community Questions Click this link…
S1E93 3Spoonies on the Impact of Late Diagnosis
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 5th February 2026 Episode Number 48 In this episode we discuss the Impact of Late Diagnosis Click this link for more discussions on…
S1E92 3Spoonies on Representation in Online Media: Community Questions
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 29th January 2026 Episode Number 47.5 In this episode talk about Representation in Online Media: Community Questions Click this link…
S1E91 3Spoonies on Representation in Online Media
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 22nd January 2026 Episode Number 47 In this episode we talk about Representation in Online Media Click this link for more…
S1E90 3Spoonies on Customer Service for Disabled People: Community Questions
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date:15th January 2026 Episode Number 46.5 In this episode look at Improving Customer Service for Disabled People: Community…
S1E89 3Spoonies on Customer Service for Disabled People.
Podcast Notes 3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 8th January 2026 Episode Number 46 In this episode we talk about Improving Customer Service for Disabled…
S1E88 3Spoonies on Knowing When and How to Ask for Help: Community Questions
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 1st January 2026 Episode Number 45.5 In this episode we talk about Knowing When and How to Ask for Help: Community Questions Click…
S1E87 3Spoonies on Knowing When and How to Ask for Help
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 18th December 2025 Episode Number 45 In this episode we talk about Knowing When and How to Ask for Help: Community Questions Click…
S1E86 3Spoonies on Visual Impairment: Community Questions
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 11th December 2025 Episode Number 44.5 In this episode we talk Visual Impairment: Community Questions Click this link for more…
S1E85 3Spoonies on Visual Impairment
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 44 Date: 4th December 2025 In this episode we talk about Visual Impairment Click this link for more discussions on…
S1E84 3Spoonies on Celebrating the Wins: Community Questions
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number: 43.5 Date: 27th November 2025 In this episode talk about Celebrating the Wins: Community Questions Click this link for…
S1E83 3Spoonies on Celebrating the Wins
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number: 43 Date: 20th November 2025 In this episode we talk Celebrating the Wins Click this link for more discussions on…
Frequently Asked Questions
3Spoonies has published 100 episodes since May 2024, covering topics in Business, Entrepreneurship.
3Spoonies is currently highly active with new episodes weekly. Average episode length is 25m.
Sign up on Grep.FM to access contact details for 3Spoonies, including email and social media links.
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