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Pee-gate
After banging on about World Cup 2026 squad announcement videos, Matthew, Lawrence, and Steve talk mostly about the racing (and peeing) at the 2026 Giro d'Italia. Matthew 'reviews' the new Lime Bike…
4 the love of plod
After celebrating Sebastian Sawe's incredible 1.59.30 world record at the London Marathon with their own record for a 4TLOP episode intro, Matthew, Lawrence, and Steve talk mostly about…
Be still my beating Aert - WOWt!
After passing brief judgement on the Hungarian election result, and in what many might consider a lacklustre performance [sorry], Matthew, Lawrence, Andy, and Steve talk mostly about Wout van Aert's…
Pog v Pidders at Milan Sanremo
After going on a bit about whether or not Donald Trump is Bored of Peace, Matthew, Lawrence, and Steve talk mostly about the amazing battle between Pog and Pidders at Milan Sanremo. There's yet…
The Omelette
After going on a bit about Nottingham Forest's relegation battle, Matthew, Lawrence, and Andy talk mostly about some of the races in professional cycling's 'opening weekend'. They also talk about…
Cyclocross at the Winter Olympics
After going on about how to improve the sport of curling, Matthew, Lawrence and Steve talk mostly about whether cyclocross should be included in the Winter Olympics. They also talk about British…
Simon Yates's Wine Lodge
After banging on about what they did at Christmas and New Year (Brazil, broken bones, and botched flights), Matthew, Lawrence, and Steve talk mostly about Simon Yates' sudden (and surprise?)…
Meeting Matt Stephens!
When they eventually stop reminiscing about 1970s and '80s TV shows and bikes, Matthew, Lawrence, and Steve talk mostly about Lawrence's 'Brief Encounter' moment with cycling's Matt Stephens! They…
Strava vs Garmin
For this celebratory 50th episode, the podcast is as rambling and random as ever. When they eventually get going, Matthew, Lawrence, Steve, and Andy talk mostly about the Strava vs Garmin…
The Worlds and The Euros 2025
In this episode, Matthew, Lawrence, and Steve talk mostly about Pog's dominance at both the World and European Championships. Away from the professional peloton they also talk policy - with Matthew…
Pro-Palestine Protest Prevents Pidcock's Proper Podium Pride
In this episode, Matthew, Lawrence, and Andy (he's back!) talk mostly about Tom Pidcock's brilliant performance at La Vuelta and the unconventional and endearing podium celebration that followed.…
Vuelta Skelter and the Tour of Great British Britain
In this episode, Matthew, Lawrence, and Steve take on far too many topics: the latest developments in La Vuelta, the first stage of the Tour of Britain, and Fred Wright's move to Q36.5. Plus,…
Top Four Tour Thoughts
In this episode, Matthew, Lawrence, and Steve talk mostly about their top 4 (ish) thoughts about this year's Tour de France. At around 15 minutes, Lawrence's audio vanishes, so after that it gets a…
Tick Tock Tour Talk
In this episode, Matthew, Lawrence, and Steve talk mostly about time-trialing at this year’s Tour de France - with Steve sharing a surprising confession about his own time-trialing exploits! They…
Tour de France 2025 | Stages 1-3
In this episode, when they finally get going, Matthew, Lawrence, and Steve talk mostly about Stages 1-3 of this year's Tour de France, including yellow cards, crashes, the TV coverage, Pog (obvs),…
The Brothers Spin | Brompton 'review' down the A2
The second episode of The Brothers Spin - a spin-off show from 4 THE LOVE OF POG - sees brothers Matthew and Lawrence continuing the cycling chat - this time while actually riding their bikes, or…
Pog at the Dauphinoise
In this episode, Matthew, Lawrence, and (a warm welcome to) Steve discuss Pog's dominance in the Criterium de Dauphine (aka, 'The Dauphinoise'). They also talk about (frankly, quite fanciful) ideas…
Oh, Giro!
In this mercifully shortish episode, Matthew and Lawrence talk about Simon Yates’ improbable win in the Giro d’Italia and continue to moan about the cost of watching cycling on TV in the UK. Plus,…
Low Traffic Neighbourhoods
In this episode, Matthew and Lawrence talk about a recent High Court ruling that found Lambeth Council’s implementation of an LTN in West Dulwich unlawful, after it failed to consider a comprehensive…
Pog v Poel at Paris-Roubaix
In this episode, Matthew and Lawrence talk about the battle between Pog and Pol at Paris-Roubaix. They also talk about some of the other races Pog has been winning, and nearly winning, since the last…
Frequently Asked Questions
4 THE LOVE OF POG has published 58 episodes since April 2023, covering topics in Comedy, Sports.
4 THE LOVE OF POG is currently highly active with new episodes monthly. Average episode length is 40m.
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