4 Week Mindful Drinking Reset
Denise Hamilton-Mace - Your Mindful Drinking Mentor
Publishing Details
About This Podcast
The private audio for the wise & brave participants of the 4 Week Midlife Mindful Drinking Reset who are ready, willing and able to take back the power fo choice from alcohol.
In just four weeks, you’ll:
✅ Swap the sluggish starts for brighter energy.
✅ Ditch the brain fog for laser focus, better recall and mental clarity that lasts all day.
✅ And wave goodbye to those ‘ugh, not again’ moments for a renewed confidence you didn’t realise you’d been missing.
This isn’t about going sober—it’s about living lighter, freer, and more intentionally, with or without a glass in hand.”
Stop drinking on autopilot, start living on purpose
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Recent Episodes
Day 28 - From There to Here; The Person You’ve become
Final reflections. Congratulations for being so damned amazing!
Day 27 - Understanding When Moderation Isn't Your Path
Signs that moderation might not be right for you
Day 25 - The Energy & Vitality Gains
When you shift from automatic drinking to mindful choices, your body responds with remarkable improvements in energy, sleep, and overall vitality.
Day 21 - Your Stress Drinking Review
Time to assess what you've discovered about your personal patterns.
Day 20 - Movement as Medicine
You've been using alcohol to decompress for decades, but your body has a built-in stress-relief system that works better: movement.
Day 18 - Alcohol & Sleep
We've referenced sleep a lot throughout this reset, and that's not by accident. Good sleep is the foundation of daily success in everything you do.
Day 17 - 5pm The Danger Zone
The end of the working day is where good intentions go to die!
Day 24 - Developing Your Personal Philosophy
After three weeks of experimentation, you're ready to create your personal framework for moving forward. Creating conscious guidelines that reflect your values and support your well-being.
Day 16 - The Stress of Perfect Parenting
Know this: There is no such thing as a 'perfect parent'!
Day 15 - Wk3 - Stress
Discover what stress is really asking for and why alcohol isn't the answer. Learn to identify your personal triggers, manage family pressures, and build a toolkit of alternatives that actually work…
Day 14 - Different Moderating Techniques
There's been a lot to take in this week, but I hope it's helped you recognise that it's more than OK to put your needs first for a change.Mindful drinking is about having options, so let's look at…
Day 13 - When You Feel Like The Only One
Sometimes the hardest part of changing your drinking isn't dealing with other people's reactions - it's managing your own discomfort when you're the only one making different choices.
Day 26 - Progress Over Perfection
Progress Isn’t Linear
Day 23 - Talking to your Family
Your changing relationship with alcohol doesn’t happen in isolation — it ripples through family life.
Day 22 - Wk4 - Building Your New Normal
Creating sustainable habits and your long-term success framework.
Day 19 - Alcohol and The Brain
Your midlife brain is already adapting to hormonal changes, reduced sleep quality, and increased life stress. Adding alcohol creates a perfect storm for cognitive disruption.
Day 9 - Why People Care
It's not all about you.
Day 4 - Imposter Syndrome
The most powerful words are the ones we tell ourselves over and over again.
Day 3 - Midlife; The Perfect Storm
Shifting patterns and added pressure points.
Day 12 - When To Retreat
Knowing when and how to leave.
Frequently Asked Questions
4 Week Mindful Drinking Reset has published 29 episodes since September 2025, covering topics in Alternative Health, Health & Fitness.
4 Week Mindful Drinking Reset is currently dormant with new episodes hourly. Average episode length is 2m.
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