40ish - Navigating midlife and perimenopause

40ish - Navigating midlife and perimenopause

Nicole Goodman Lauren Mishcon - midlife voices

Episodes 133
Avg. Duration 36m
Activity Highly Active
Apple Rating 5.0 (2)
Since Jul 2024
Latest Episode Apr 2026

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Open to Sponsors

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
72%
Hosting
feeds.megaphone.fm

Contact & Outreach

About This Podcast

Welcome to 40ish, a podcast filled with midlife humour, middle age dilemmas, and candid conversations about hormones and aging! Brought to you by the hosts of the award winning podcast Self Care Club, Lauren Mishcon and Nicole Goodman... 40ish is the podcast that midlifers deserve. A space where they tackle real dilemmas, rant about the absurdities of aging, and share every embarrassing moment because honestly, at this stage of life, comedy isn’t just entertainment. It’s survival. Get ready for candid conversations and a lot of laughter as this funny duo explore middle aged angst and (attempt) to solve all your dilemmas. Follow us on Instagram @40ish.podcast

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Recent Episodes

S5E26 Waving Goodbye, Hotmail Shame & the £100 Bottle of Wine

Apr 09, 2026 35m

In todays show: Lauren is sporting something brand new on her bum cheek and can’t wait to show Nicole - who is somewhat miffed at the pulling down of the pants live in the studio. We dive into the…

S5E25 Drunk in Barcelona, Movicol and Menopause Awareness

Apr 07, 2026 39m

In today’s show: Nicole goes to Barcelona. Nicole gets very drunk. Nicole takes  electrolytes and Movicol before bed and decides that it would be socially acceptable to kiss Jon Hamm if he just…

S5E24 Peace Signs, Petty Parking & Protecting Your Energy

Apr 02, 2026 38m

Today on 40ish: Nicole has officially had enough of the algorithm, and Lauren is launching a bold new driving movement: replacing the universal thank-you hand with a casual two-finger peace-out…

S5E23 Empty Nest, Earl Grey and The Itty Bitty Saggy Titty Committee

Mar 31, 2026 39m

This week on 40ish: Lauren is entering her Earl Grey Era. It’s a bit like a Taylor Swift Era but a lot more middle aged. Meanwhile Nicole takes time (far too much time)  to contemplate her favourite…

S5E22 Saturday Night Spin Cycles & Celebrity Crushes

Mar 26, 2026 34m

Today on 40ish: It may be Nicole’s most rock n’ roll Saturday night ever as she treats herself to “putting on a small washing load” and Lauren has bought a ticket to an antiques fair. Wild. Reckless.…

S5E21 Meditation, Mumsnet & Moany Neighbours

Mar 24, 2026 34m

This week on 40ish:, things get deep (briefly) because Nicole meditated (we know, who is she?), and we also tackle the Oscars - mainly how illegally and problematically handsome Paul Anthony Kelly…

S5E20 Fibre, Friendship Fallouts & Where Are We With Facebook?

Mar 19, 2026 34m

This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one.…

S5E19 Perimenopause Rage, Burnt Tables & The Screenshot Crisis

Mar 17, 2026 38m

Perimenopause, brain fog and relationships  This week on 40ish: Nicole debates if she’s doing too little or too much post surgery - (the fact she cant stand her living room wall paint suggests the…

S5E18 Gossip, Gratitude and Sneakerinas

Mar 12, 2026 33m

Today on 40ish: It’s Lauren’s birthday and she’s apparently a fortune teller now. Nicole is feeling grateful for all her ‘get well soon’ gifts and lighting the candle whilst wearing crystals in her…

S5E17 Mother’s Day, Midlife Algorithms and Cycle Synching With Your Dog

Mar 10, 2026 38m

This week on 40ish: Nicole returns to work post op, but now she’s officially menopausal and quietly wondering if she’s evolved beyond the podcast. Has she transcended? (short answer, no) Meanwhile…

S5E16 The Sexy Lady Lamp, Two Fridges & The Great Lactose Hack

Mar 05, 2026 40m

Today on 40ish: James is back! giving us a peek inside the internal world of the midlife male brain including a deep dive into his two-fridge conundrum — while Lauren admits she’s spectacularly…

S4E15 DJ Daddy, Dog Groomers and The Surprise Co-host

Mar 03, 2026 39m

This week on 40ish: James stands in for Nicole bringing a whole new male perspective on 40-something life. Lauren asks why is everyone on loudspeaker all the time and why is it always on the Tube?…

S5E14 Thumbs-up. The Pesto Revelation & Nicole’s Replacement

Feb 24, 2026 35m

Today on 40ish, Nicole is facing every podcaster’s worst nightmare: being replaced. (Temporarily, while she recovers from her op - but still.) Enter James - Brave. Unprepared. About to be exposed to…

S5E13 The Immaculate Bob Lady and The Icon

Feb 19, 2026 35m

This week on 40ish: Stop the Press! Nicole has changed foundation brands and has also been rebranded “The Immaculate Bob Lady” Lauren is in some very functional new Uniqlo trousers - they may qualify…

S5E12 Wuthering Heights and The World's Saddest Sandwich

Feb 17, 2026 45m

Today on 40ish: Lauren reports back from the cinematic gothic f***fest where the wind was wild, the passion was feral, and one drenched Jacob Elordi on horseback has single-handedly reset her…

Wuthering Heights and The World's Saddest Sandwich

Feb 17, 2026 44m

On 40ish: Lauren reports back from the cinematic gothic f***fest where the wind was wild, the passion was feral, and one drenched Jacob Elordi on horseback has single-handedly reset her standards and…

S5E11 Birthdays, Bums and Brownies

Feb 12, 2026 37m

Today on 40ish: it's Nicole's birthday. Both Lauren and her padel friends have baked for her although Nicole has to quite literally ‘spell it out’. Lauren shares her latest Amazon purchase - anal…

S5E10 Oatbran, Botox and Trying On Knickers

Feb 10, 2026 45m

Today on 40ish: Lauren buys oat bran.She doesn’t know why. She doesn’t know how to use it. She just knows she should. Nicole, newly Botoxed and feeling refreshed, takes great pleasure in mocking the…

S5E9 PIN Numbers, Prime Purchases and Padel

Feb 05, 2026 41m

Today on 40ish, Lauren and Nicole debut a brand-new game: What’s the Most Middle-Aged Thing in Your Amazon Basket? Brace yourselves; there is nothing remotely sexy about it. Lauren is also…

S5E8 Savage Brides, Social Faux Pas & Jeggings

Feb 03, 2026 38m

Today on 40ish: Nicole is still in wardrobe crisis. She’s retreated back to skinny jeans and some decidedly mumsy leather trousers (absolutely do not say the word jeggings). Meanwhile, she’s…

Frequently Asked Questions

How many episodes does 40ish - Navigating midlife and perimenopause have?

40ish - Navigating midlife and perimenopause has published 133 episodes since July 2024, covering topics in Comedy, Personal Journals.

Is 40ish - Navigating midlife and perimenopause still active?

40ish - Navigating midlife and perimenopause is currently highly active with new episodes weekly. Average episode length is 36m.

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