5 Minute Meditation with Keith Blakemore-Noble

S1 Top 10 Meditations of 2025

Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2025.

S1E121 Meditation on Colours

Focus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you.

S1E120 Connection to Time

Meditate on the present moment, reflecting on how it is the intersection of your past and future.

S1E119 Inner Weather Check

Explore your current emotions by imagining them as weather patterns - stormy, calm, or sunny - and accept them as they are.

S1E118 Micro-Joy Meditation

Recall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight.

S1E112 Cloud Watching

Imagine your thoughts as clouds passing across a vast, open sky, observing them without attachment.

S1E116 Nature’s Symphony

Picture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath.

Sound Awareness

Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift.

S1E114 Embracing Silence

Focus entirely on the quiet moments between breaths, exploring the power of stillness.

S1E113 Infinity Pool of Peace

Picture your mind as an infinity pool, reflecting the endless sky. With each breath, allow the pool to ripple, creating a sense of expansive peace within.

S1E112 Kaleidoscope of Emotions

Envision your emotions as vibrant colours in a kaleidoscope. As you turn the wheel, let the colours blend and shift, creating a beautiful and dynamic pattern.

S-4E107 Moonlit Reflections

Imagine your thoughts mirrored in a tranquil moonlit lake. As the moon's reflection dances on the water, allow your mind to find serenity.

S1E110 Puzzle Pieces

Visualise your thoughts as puzzle pieces. As you breathe, let each piece seamlessly fit together…

S1E109 Guiding Lighthouse

Picture yourself as a lighthouse, guiding ships through stormy seas. With each breath, radiate a calming light, offering clarity and direction.

S1 Top 10 Meditations of 2024

Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2024.

Echoes of Compassion

Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond...

S1E107 Scented Memories

Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.

S1E106 Sailing on Waves of Breath

S1E105 Star Gazing Meditation

Imagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it.

S1E104 Silhouette Self-Reflection

Picture your thoughts as silhouettes against a sunset. Allow the sun to set on any negativity, leaving behind a tranquil, shadowed landscape.