5 Minute Meditations
Lauren Gomola
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About This Podcast
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.patreon.com/c/5minutemeditations
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Recent Episodes
Walking Meditation
Send us Fan MailUse this walking meditation to bring a deeper awareness to a daily task. Support the show
Breath Explorer
Send us Fan MailBecome an explorer of body awareness and breath in this short and grounded meditation. Support the show
Meditation 101
Send us Fan MailEveryone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find some peace in your day! Rinse and repeat!Support the show
Perfectly Imperfect
Send us Fan MailMeditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a moment of peace in your breath, body, and mind as they…
5% More Peaceful
Send us Fan MailEven just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life. Support the show
Sneaky Thoughts
Send us Fan MailMindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that…
Seeking Peace
Send us Fan MailTake a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do!Support the show
Movement Meditation
Send us Fan MailThis meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort and pain signals. Support the show
Meditation Police
Send us Fan MailThere are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearing a white robe or even in a silent room. Meditation can…
Light Breath
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Visit us…
What is Peace
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Find…
About You
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support…
Soften Through
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support…
You Are Worthy of More
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support…
Spring
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support…
Take it in
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve itSupport…
Right Here
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support…
The Exhale
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support…
Practice
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.For Bonus…
Thoughts on Paper
Send us Fan MailIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.For Bonus…
Frequently Asked Questions
5 Minute Meditations has published 52 episodes since June 2020, covering topics in Alternative Health, Health & Fitness.
5 Minute Meditations is currently highly active with new episodes weekly. Average episode length is 5m.
Sign up on Grep.FM to access contact details for 5 Minute Meditations, including email and social media links.
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