5 Minute Meditations || Michelle Motta
Michelle Motta
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🎧🎄 Christmas Peace
15 minutesFind the heart of Christmas in this cozy guided meditation. Sit by a warm fire, reflect on cherished memories, and reconnect with what truly matters—love, presence, and peace. ✨🕯️No…
🎧💜 Listener Request | Bubble Breath for Negative Thoughts
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique…
💙 Listener Request | Box Breathing Technique
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Learn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to…
💙 Listener Request | Coping with Stress
15 MinutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stress got you in a knot? This guided meditation helps you recognize where stress lives in your…
🎧❄️ Winter Wonderland
15 minutesEscape to a peaceful snowy landscape where everything is quiet and fresh. Walk through falling snowflakes, past frosted trees, and discover a frozen pond bathed in golden light. ☃️✨This…
🎧🎄 Holiday Travel Stress
15 minutesFeeling overwhelmed by holiday expectations? This guided meditation helps you set down the pressure and remember: you don't have to make everything perfect. 🕯️✨Learn to set boundaries, take…
🦃 Thanksgiving Gratitude Meditation 🍂
Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or…
🎧💚 Listener Request | Understanding Jealousy & Envy
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Feeling jealous? You're not alone, and you're not a bad person. This guided meditation helps you…
✈️ Holiday Travel Stress Meditation 🧳
Stuck in traffic? Delayed at the airport? Take 15 minutes to reset and find calm in the chaos. This guided meditation helps you release travel stress and remember: you'll arrive when you arrive.…
🎧💙 Listener Request | Learning to Let Go
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Release what's weighing you down in this peaceful guided practice. You'll stand by a gentle river…
🎧✨ Listener Request | Reclaiming Your Center
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stop making yourself smaller. This guided meditation helps you gather your energy back to yourself…
🍂 Fall Foliage Meditation 🍁
Take 15 minutes to walk through a peaceful autumn forest with me. Let the vibrant reds, oranges, and golds calm your mind as leaves crunch beneath your feet. Perfect for anyone who loves fall or…
🌅✨ Request: New Beginnings Meditation ✨🌅
Join us for this uplifting 15-minute guided meditation designed to help you welcome new chapters and fresh opportunities in your life. Wrapped in warm, golden light, this practice ignites your…
🕊️✨ Request: Gentle Release Meditation ✨🕊️
Join us for this nurturing 15-minute guided meditation designed to help you lovingly release what's weighing you down. With a warm, conversational approach, this practice creates a safe space to let…
🌑✨ Request: New Moon Meditation - August 23rd ✨🌑
Join us for this powerful 15-minute guided meditation designed specifically for the new moon phase on August 23rd. Embrace the dark moon's fertile energy as we create sacred space for planting…
🕯️✨ Request: Ritual Making & Spell Preparation Meditation ✨🕯️
Join us for this focused 15-minute guided meditation designed to prepare you for powerful ritual work and spell casting. Whether you're creating protection spells, manifestation rituals, or healing…
🔮✨ Request: Pre-Tarot Reading Meditation ✨🔮
Join us for this specialized 15-minute guided meditation designed to prepare you for clear, insightful tarot readings. Whether you're a beginner or experienced reader, this practice will help you…
🌕✨ Request: Full Moon Release Meditation - August 9th ✨🌕
Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and…
🌊✨Finding Calm During Panic Attacks [w/3 min silent practice] 🌊✨
Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know…
🌇✨ Gratitude for the Sunset [w/3min silent practice] 🌇✨
Beautiful Souls,Thank you for joining me in this twilight appreciation. Sunsets remind us of the beauty in endings and the grace of letting go. Let me know in the comments how I can better support…
Frequently Asked Questions
5 Minute Meditations || Michelle Motta has published 253 episodes since February 2023, covering topics in Religion & Spirituality, Spirituality.
5 Minute Meditations || Michelle Motta is currently dormant with new episodes every few days. Average episode length is 8m.
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