5 Minutes Lang
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Recent Episodes
How to write with authenticity, with Russell Molina
Description: How do you write words that truly connect with your audience? Children’s book author and advertising executive Russell Molina tells us about the art of writing with authenticity. Whether…
Our 2024 Wrapped
Another year, another season full of lessons to help you live your best life—sa aspeto man iyan ng love life, trabaho, o personal development. Join Ceej Tantengco-Malolos as she looks back on the…
What’s your color palette? With Ingrid Nieto-Pagulayan
Ever wondered why certain colors make you glow while others fall flat? Color analyst Ingrid Nieto-Pagulayan dives into the science and art of color analysis, and shares how understanding your…
How do I make friends as an adult? With the PumaPodcast team
Making friends as an adult is tough—so could an app make it easier? The PumaPodcast team tries out TimeLeft, a new friend-making app sweeping Manila, and share their honest experiences, from awkward…
Where does AI fit in a young Filipino’s toolkit? With Josh Aquino of Microsoft Philippines
How AI can level up your game as a young Filipino? Let’s break down how you can use AI as a tool to unlock new insights, how to sharpen your prompting skills, and why you shouldn’t lose sight of your…
What if I don't want to have kids? With Myrza Sison
“Sino ang mag-aalaga sa ‘yo pagtanda mo?” Executive coach Myrza Sison challenges this mindset that sees children as a retirement plan. Discover how her child-free choice has led to personal…
How do I teach my parents how to spot fake news? With Christian Esguerra (Re-Release)
We think this gem from Season 1 is worth revisiting: Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family…
Deserve ko ba magpahinga? With Ali Sangalang (Re-Release)
We’re bringing back an episode from the vault! Paano nga ba magpahinga sa kabila ng “hustle culture?” Entrepreneur and Linya-Linya co-founder Ali Sangalang talks about giving yourself permission to…
Paano ba mag-budget? With Reese Fernandez-Ruiz
Setting goals is easy, but achieving them requires a plan. Entrepreneur Reese Fernandez-Ruiz breaks down her budgeting process and shares tools we can use to stay on track with our financial…
Paano mag-travel nang solo? With Frances Cabatuando
Waiting for a sign to start solo traveling? Ito na ‘yun, besh! Join Home Buddies and Hangout Buddies creator Frances Cabatuando as she reveals how traveling alone can be an empowering and enriching…
Paano kung hindi related ang trabaho ko sa course ko? With Carl Javier
Dating political science student, naging literary author, ngayon CEO—Carl Javier says transferable skills, or skills that can be applied across jobs, are the key to a successful career!For more tips…
Gusto ko magmahal. Saan ako magsisimula? With Joelle
Landi responsibly! “Paano Kung” host Joelle and Ceej Tantengco-Malolos chat about their dating history, the challenges that come with expectations vs. reality, and the importance of staying true to…
An introvert's guide to confidence, with Bianca Gonzalez
Being an introvert isn’t a weakness. It can be your strength, says TV host Bianca Gonzalez! Learn how she approaches meeting new people, starting conversations, and being more confident in your own…
Mahirap mag-adulting? We’re here to help – AGAIN!
Does your life need a major glow up? Join Ceej Tantengco-Malolos on Season 2 of 5 Minutes Lang, packed with more exciting and inspiring stories from guests like Bianca Gonzalez, Joelle, and more!…
How to juggle many hats, with magna cum laude athlete Marga Jimenez
Some people dream of being a UAAP varsity athlete. Some people dream of being magna cum laude. Marga Jimenez, former captain of the DLSU Lady Archers basketball team and now an HR professional, did…
It’s not about the fame, says actor Reb Atadero
You know him from “RENT,” “Ang Huling El Bimbo,” and his videos sharing stories from history. Why did one of the Philippines’ most visible theater actors decide to make educational content? This is a…
How do I become more resilient? With Kim Mangrobang
We all stumble. What matters is we pick ourselves up and keep going. “Southeast Asia’s Triathlon Queen” Kim Mangrobang shares her experience with a recent setback and what resilience means to her.…
How do I use my privilege for good? With Patch Dulay
Everyone says to confront one’s privilege – but then what? Patch Dulay, founder of crowdfunding platform The Spark Project, shares his own journey of using what he has to empower others. Hosted on…
#ListenToWomen with Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos
This is the crossover you've been waiting for! This Women's Month, we're hanging out with three amazing women podcasters, Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos, as they open up…
How do I turn empathy into action? With Patreng Non
It’s been several years since Patreng Non started the Maginhawa community pantry. Now recognized as one of “The Outstanding Women in Service to the Nation”, Patreng shares how her childhood informs…
Frequently Asked Questions
5 Minutes Lang has published 38 episodes since July 2023, covering topics in Education, How To.
5 Minutes Lang is currently dormant with new episodes every 2 weeks. Average episode length is 6m.
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