Episodes 38
Avg. Duration 6m
Activity Dormant
Since Jul 2023
Latest Episode Jan 2025

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Schedule
Every 2 Weeks
Format
Episodic
Hosting
feeds.acast.com

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About This Podcast

If you had just five minutes to ask advice from someone you look up to, what would you want to learn? Reporter and entrepreneur Ceej Tantengco gathers cool and successful Filipinos to share tips on navigating relationships, school, career, goals, and more — all in 5 minutes per episode! 5 Minutes Lang is a PumaPodcast production. Follow us on @pumapodcastph on Twitter or @puma_podcast on Instagram, and find Ceej at @ceejtheday on all social media platforms.

Hosted on Acast. See acast.com/privacy for more information.

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Recent Episodes

How to write with authenticity, with Russell Molina

Jan 09, 2025 8m

Description: How do you write words that truly connect with your audience? Children’s book author and advertising executive Russell Molina tells us about the art of writing with authenticity. Whether…

Our 2024 Wrapped

Dec 26, 2024 5m

Another year, another season full of lessons to help you live your best life—sa aspeto man iyan ng love life, trabaho, o personal development. Join Ceej Tantengco-Malolos as she looks back on the…

What’s your color palette? With Ingrid Nieto-Pagulayan

Nov 26, 2024 37m

Ever wondered why certain colors make you glow while others fall flat? Color analyst Ingrid Nieto-Pagulayan dives into the science and art of color analysis, and shares how understanding your…

How do I make friends as an adult? With the PumaPodcast team

Nov 19, 2024 30m

Making friends as an adult is tough—so could an app make it easier? The PumaPodcast team tries out TimeLeft, a new friend-making app sweeping Manila, and share their honest experiences, from awkward…

Where does AI fit in a young Filipino’s toolkit? With Josh Aquino of Microsoft Philippines

Nov 07, 2024 6m

How AI can level up your game as a young Filipino? Let’s break down how you can use AI as a tool to unlock new insights, how to sharpen your prompting skills, and why you shouldn’t lose sight of your…

What if I don't want to have kids? With Myrza Sison

Oct 05, 2024 8m

“Sino ang mag-aalaga sa ‘yo pagtanda mo?” Executive coach Myrza Sison challenges this mindset that sees children as a retirement plan. Discover how her child-free choice has led to personal…

How do I teach my parents how to spot fake news? With Christian Esguerra (Re-Release)

Sep 19, 2024 6m

We think this gem from Season 1 is worth revisiting: Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family…

Deserve ko ba magpahinga? With Ali Sangalang (Re-Release)

Sep 05, 2024 5m

We’re bringing back an episode from the vault! Paano nga ba magpahinga sa kabila ng “hustle culture?” Entrepreneur and Linya-Linya co-founder Ali Sangalang talks about giving yourself permission to…

Paano ba mag-budget? With Reese Fernandez-Ruiz

Aug 22, 2024 7m

Setting goals is easy, but achieving them requires a plan. Entrepreneur Reese Fernandez-Ruiz breaks down her budgeting process and shares tools we can use to stay on track with our financial…

Paano mag-travel nang solo? With Frances Cabatuando

Aug 08, 2024 6m

Waiting for a sign to start solo traveling? Ito na ‘yun, besh! Join Home Buddies and Hangout Buddies creator Frances Cabatuando as she reveals how traveling alone can be an empowering and enriching…

Paano kung hindi related ang trabaho ko sa course ko? With Carl Javier

Jul 25, 2024 6m

Dating political science student, naging literary author, ngayon CEO—Carl Javier says transferable skills, or skills that can be applied across jobs, are the key to a successful career!For more tips…

Gusto ko magmahal. Saan ako magsisimula? With Joelle

Jul 11, 2024 7m

Landi responsibly! “Paano Kung” host Joelle and Ceej Tantengco-Malolos chat about their dating history, the challenges that come with expectations vs. reality, and the importance of staying true to…

An introvert's guide to confidence, with Bianca Gonzalez

Jun 27, 2024 7m

Being an introvert isn’t a weakness. It can be your strength, says TV host Bianca Gonzalez! Learn how she approaches meeting new people, starting conversations, and being more confident in your own…

Mahirap mag-adulting? We’re here to help – AGAIN!

Jun 14, 2024 1m Trailer

Does your life need a major glow up? Join Ceej Tantengco-Malolos on Season 2 of 5 Minutes Lang, packed with more exciting and inspiring stories from guests like Bianca Gonzalez, Joelle, and more!…

How to juggle many hats, with magna cum laude athlete Marga Jimenez

May 19, 2024 4m

Some people dream of being a UAAP varsity athlete. Some people dream of being magna cum laude. Marga Jimenez, former captain of the DLSU Lady Archers basketball team and now an HR professional, did…

It’s not about the fame, says actor Reb Atadero

May 05, 2024 4m

You know him from “RENT,” “Ang Huling El Bimbo,” and his videos sharing stories from history. Why did one of the Philippines’ most visible theater actors decide to make educational content? This is a…

How do I become more resilient? With Kim Mangrobang

Apr 25, 2024 4m

We all stumble. What matters is we pick ourselves up and keep going. “Southeast Asia’s Triathlon Queen” Kim Mangrobang shares her experience with a recent setback and what resilience means to her.…

How do I use my privilege for good? With Patch Dulay

Mar 21, 2024 4m

Everyone says to confront one’s privilege – but then what? Patch Dulay, founder of crowdfunding platform The Spark Project, shares his own journey of using what he has to empower others. Hosted on…

#ListenToWomen with Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos

Mar 07, 2024 44m

This is the crossover you've been waiting for! This Women's Month, we're hanging out with three amazing women podcasters, Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos, as they open up…

How do I turn empathy into action? With Patreng Non

Feb 29, 2024 4m

It’s been several years since Patreng Non started the Maginhawa community pantry. Now recognized as one of “The Outstanding Women in Service to the Nation”, Patreng shares how her childhood informs…

Frequently Asked Questions

How many episodes does 5 Minutes Lang have?

5 Minutes Lang has published 38 episodes since July 2023, covering topics in Education, How To.

Is 5 Minutes Lang still active?

5 Minutes Lang is currently dormant with new episodes every 2 weeks. Average episode length is 6m.

How do I contact 5 Minutes Lang for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for 5 Minutes Lang, including email and social media links.

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