50ish & Fab
KC Sonshine
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About This Podcast
50ish & Fab is where grown women come to tell the truth about life after 50—out loud.
This funny, faith-filled podcast for women over 50 delivers real talk on menopause, midlife wellness, dating, relationships, family, retirement, purpose, health, faith, and reinvention—without the sugarcoating.
Hosted by KC Sonshine—a Southern girl with a little Brooklyn sass and a lot to say—this show brings honest conversations, big laughs, and real-life insight for women navigating the messy, magical, and sometimes hormonal season of midlife.
From hot flashes and hormones to friendships, faith, grandparenting, glow-ups, and thriving after 50, nothing is off-limits.
Every episode is inspired by a song—because somewhere between Scripture and a good beat, there’s wisdom for real life.
If you’re bold, grown, and still becoming… you’re in the right place.
👉 Follow 50ish & Fab for:
- Relatable stories
- Grown-woman humor
- Practical encouragement
- Real conversations that help you laugh, heal, grow, and show up fully
Because aging gracefully is cute… but thriving after 50? That’s FABULOUS.
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Recent Episodes
S1E3 Men and Women Are Not the Problem. Misunderstanding Is. (This Is a Man’s World - Part 1)
Send us Fan MailMen and women are not the problem. Misunderstanding is.In Part 1 of this bold, funny, and unfiltered two-part conversation, 50ish & Fab host KC Sonshine sits down with guest-host…
S1E4 Being Related Does Not Mean Being Required (We Are Family)
Send us Fan MailBeing related does not mean being required.In this episode of 50ish & Fab, KC Sonshine gets real about family boundaries, family drama, emotional labor, and protecting your…
S1E4 Being Related Does Not Mean Being Required | Moment Before Monday
Send us Fan MailIn this 3-minute episode of A Moment Before Monday, KC Sonshine tackles family boundaries, emotional burnout, and the pressure many women—especially Black women—feel to be the fixer,…
S1E2 Some Friendships Don’t End… They Expire (What About Your Friends)
Send us Fan MailSome friendships don’t end… they expire.In this episode of 50ish & Fab, KC Sonshine sits down with her longtime friend Sy for a funny, honest, and unfiltered conversation about…
S1E2 Some Friendships Don't End, They Expire | Moment Before Monday
Send us Fan MailSome friendships don’t end… they expire.In this powerful 2-minute reset, KC Sonshine shares why outgrowing friendships is a natural part of personal growth—not disloyalty. If you’re…
S1E1 Who You Were Is Not Who You Have to Be | Moment Before Monday
Send us Fan MailWho you were… is not who you have to be.This 2-minute episode of A Moment Before Monday is a powerful Sunday reset for anyone stepping into a new version of themselves. When your life…
S1E1 Who You Were Is Not Who You Have to Be (Allow Me to Reintroduce Myself)
Send us Fan MailWho you were is not who you have to be.In this bold, funny, and deeply personal episode of 50ish & Fab, KC Sonshine reintroduces herself—for real this time. Inspired by Public…
S1E3 What About Your Friends? Are They Ride, Die, or DROP EM?
Send us a textJoin KC Sonshine and her longtime friend Sy for a laugh-out-loud, heart-felt conversation about multi-generational friendships, midlife friendships, and maintaining real relationships…
S1E4 C.R.E.A.M. - Cash.Rules.Everything.Around.My RETIREMENT!
Send us a text“Cash Rules Everything Around Me” (C.R.E.A.M.), inspired by the legendary Wu-Tang classic, is a no-nonsense, laugh-a-little, learn-a-lot episode about saving for retirement after 50 and…
S1E5 I'm A Survivor, HE TRIED TO KILL ME! (Part 1 of 3)
Send us a textTHANK you Destiny's Child for this battle cry hymn against the enemy! I didn’t wake up one day healed. This episode shares my real-life journey through addiction recovery, trauma…
S1E2 When A Man Loves A Woman...You can just TELL!!
Send us a text"When a Man Loves a Woman,” inspired by Percy Sledge’s classic, is your midlife dating survival guide! KC Sonshine spills the tea on dating over 50, signs of true love, and thriving…
S1E1 Allow Me To Reintroduce Myself...My Name is K!
Send us a text"Allow Me to Reintroduce Myself" – Meet KC Sonshine, the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Bringing real talk, authenticity, and a…
I'm A Survivor Part 3
Send us a text
I'm A Survivor, CIGARETTES TRIED TO KILL ME! (Part 2 of 3)
Send us a textI’ve been through some things. God delivered me from a toxic relationship that nearly broke me, a 30-year cigarette addiction that had me gasping for air, and emotional eating that…
Lean On Me...The Sandwich Generation Life!
Send us a textYou ever feel like you're the peanut butter in a generational panini? Smushed between raising your kids and caring for aging parents—with maybe five minutes to pee alone? Yeah...…
SAY IT LOUD, I'm Black And I'm Proud!
Send us a textDEI is dead? Welp... let’s not act like that was ever our safety net. Spoiler alert: it was built more like a cozy little clubhouse for white women anyway. But guess what isn’t dead?…
Thanks for My Child…But Can They Please Answer the Damn Phone?!
Send us a textThey’ve got phones in their hands 24/7 — but won’t pick up when we call. In this episode of 50ish & Fab: The Hot Flash Report, we’re diving into the great generational disconnect…
I Am NOT My Hair, But It STILL Gotta Be FLY!
Send us a textSis, your crown deserves more than conditioner—it deserves a conversation. Inspired by India Arie’s Black Girl Magic anthem, this episode of 50ish & Fab goes deep into the complex…
We Are Family, Even When Ya'll Get On My Nerves!
Send us a textIn this episode of 50ish & Fab: The Hot Flash Report, we’re throwing on our gold hoops and stepping into the beautiful chaos called family — but this time, without the guilt…
Swipe Right: Fifty Shades of Dating Safely
Send us a textDating in your 50s? It’s giving confidence, curves, and catfish if you’re not careful.In this spicy and safety-first episode of 50ish & Fab: The Hot Flash Report, KC Sonshine serves…
Frequently Asked Questions
50ish & Fab has published 7 episodes since April 2026, covering topics in Christianity, Health & Fitness.
50ish & Fab is currently declining with new episodes every few days. Average episode length is 32m.
Sign up on Grep.FM to access contact details for 50ish & Fab, including email and social media links.
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