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7MS #726: Baby's First Hermes
Hello friends! I've been on a bit of an AI agent journey lately, and today I'm sharing my experience ditching OpenClaw and going all-in on Hermes — a self-hosted AI agent built by Nous Research. A…
7MS #725: Building a Bulletproof Backup Solution
Hey friends! Backups are not as cool as pentesting, but boy do they matter when things go sideways. This week I'm sharing how a Proxmox backup disk space meltdown led me to a completely overhauled —…
7MS #724: Tales of Pentest Pwnage - Part 85
Hey friends! Today we're going deep on external network pentesting — something I realize we've barely touched in however many episodes we've done. I'm currently in a long stretch of back-to-back…
7MS #723: CARTP - Cloud Red Team Tactics for Attacking and Defending Azure - Part 1
Hello friends! Today's a hybrid episode — some security content up top about a new certification I've kicked off, followed by an aggressively quick trip to Tangent Town. Feel free to bail after the…
7MS #722: I Turned My Phone Into a Brick
Hey friends! Quasi-vacation week over here, so today's episode is lighter and more personal: just a story about how I turned my phone into a "brick" (kind of) and what that's done for my mental…
7MS #721: Fun Professional and Personal AI Project Ideas – Part 2
Hello friends! Picking up the AI-automation series from a couple weeks back — here's another batch of scripts and integrations that have been giving me precious minutes (and sanity) back. Yes, I had…
7MS #720: Tales of Pentest Pwnage – Part 84
Hey friends! Today's another Tales of Pentest Pwnage! Quick tangent first on a couple side projects: I've got a music thing at quack.house (like the duck noise, not the drug) and a podcast with my…
7MS #719: Baby's First OpenClaw
Hey friends! This week's episode is "Baby's First OpenClaw" – basically me shouting into the void hoping a smart listener will DM me and explain why this thing is supposed to be life-changing.…
7MS #718: Fun Professional and Personal AI Project Ideas
Hey friends! After last week's heavy episode about my wife's health scare in Punta Cana, today's is a lighter one. (Quick update: she's doing better – still recovering, but appetite's back and she's…
7MS #717: I Gave Up My Wife's PHI (And I'd Do It Again)
Hello friends! Today's episode is a bit of a detour from our usual content — it's part vacation horror story, part security/privacy confession. My wife got seriously ill during our spring break trip…
7MS #716: Tales of Pentest Pwnage – Part 83
Today is my favorite pentest pwnage tale of 2026 – and maybe ever! It centers around an ADCS abuse via an attack path I'd never seen before. Tips include: Use Netexec to pull Powershell history…
7MS #715: Tales of Pentest Pwnage – Part 82
Hola friends! Today's another fun tale of pentest pwnage. This time we started with no credentials and then set off on the bumpy journey from no-cred zero to domain admin hero! One specific reference…
7MS #714: Tales of Pentest Pwnage – Part 81
Hello friends! We're back with a fun tale of internal network pentest pwnage. This one highlights how AI can be used (with some guardrails!) to automate the boring stuff – and even help you pick part…
7MS #713: How to Secure Your Community – Part 3
Hello friends, in today's edition of How to Secure Your Community, I give a brief recap of part 1 and part 2, and then dive into some cool phone shortcuts you can setup so that with a single tap, you…
7MS #712: How to Secure Your Community - Part 2
Hello friends. Today's episode piggybacks off of last week's discussion of Operation Metro Surge and how it has affected the state of Minnesota. I also highly encourage you to read this Rolling Stone…
7MS #711: How to Secure Your Community
Hello friends, it's good to be back with you. I took a podcast hiatus in January to focus on helping communities affected by Operation Metro Surge. Today I share how my family and community has been…
7MS #710: I'm Taking a Break
Hi friends, I'm going to be taking a break from producing podcast episodes, as well as content over at 7MinSec.club. It's a temporary break, so please don't unsubscribe, unfollow, etc. I need some…
7MS #709: Second Impressions of Twingate
Hey friends, in episode #649 I gave you my first impressions of Twingate. It's been a minute, so I thought I'd revisit Twingate (specifically this awesome Twingate LXC) and talk about how we're using…
7MS #708: Tales of Pentest Fail – Part 6
After sharing a recent story about how a phishing campaign went south, I heard feedback from a lot of you. You either commiserated with my story, told me I wussed out, and/or had a difficult story of…
7MS #707: Our New Pentest Course Has Launched!
Today we're thrilled to announce the launch of LPLITE:GOAD (Light Pentest Live Interactive Training Experience: Game of Active Directory). The first class is coming up Tuesday, January 27 – Thursday,…
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7 Minute Security has published 726 episodes since February 2014, covering topics in News, Tech News.
7 Minute Security is currently highly active with new episodes weekly. Average episode length is 25m.
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