9 to Thrive
CiCi, The Nutrition Nerd
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S4E9 S4 E9: Balancing Blood Sugar: The Benefits You’ll Feel Today and Tomorrow
In this season finale, we bring together everything we’ve learned about balancing blood sugar to show how it directly impacts your energy, mood, and long-term health. Stabilizing blood sugar isn’t…
S4E8 S4 E8: Why You Should Never Eat “Naked Carbs” (Except When You Should)
Learn why "naked carbs"—carbs eaten without protein, fats, or fiber—might be the culprit behind your energy crashes and endless cravings. In this episode, we explore the art of food pairing to keep…
S4E7 S4 E7: Why Your Morning Meal Sets the Tone for the Day
Start your day off right by unlocking the secret to a truly balanced breakfast. In this episode, discover why your morning meal sets the tone for your entire day’s energy, blood sugar stability, and…
S4E6 S4 E6: Unlocking Energy and Health with Post-Meal Movement and Ultradian Breaks
Reclaim your energy and improve your health with simple strategies like post-meal movement and ultradian breaks. In this episode, discover how a quick 10-minute walk after meals can lower blood sugar…
S4E5 S4 E5: Mastering Meal Sequencing and Carb Cycling for Steady Blood Sugar
Unlock the power of timing and strategy in your diet with meal sequencing and carb cycling. This episode reveals how eating specific foods in the right order and adjusting your carbohydrate intake…
S4E4 S4 E4: The Blood Sugar Rollercoaster: Why You’re Always Tired, Hungry, and Craving Carbs
Are you caught in the blood sugar rollercoaster—feeling energetic one moment, then drained and craving carbs the next? This episode dives into how frequent blood sugar spikes and crashes wreak havoc…
S4E3 S4 E3 Breaking Free from Sugar to Reclaim Your Health and Energy
Ever feel stuck despite following all the "healthy" rules? Hidden sugars in everyday foods might be sabotaging your weight loss, energy, and overall health. In this episode, we uncover the surprising…
S4E2 S4 E2 Unmasking Sugar: The Silent Saboteur of Your Health
What if the real culprit behind weight gain and health struggles isn’t fat—but sugar? In this eye-opening episode, we uncover the hidden sugars lurking in “healthy” foods, explain their addictive…
S4E1 S4 E1 Insulin Resistance and Its Impact on Your Health
Discover the hidden health challenge affecting millions: insulin resistance. In this episode, we break down what insulin resistance is, why it matters, and how it can silently pave the way for…
S3E9 S3 E9 EPIGENETICS—How lifestyle choices impact your genes and future health
Wrap up Season 3 with CiCi as she delves into the fascinating world of epigenetics. Learn how your lifestyle choices can influence gene expression and impact your health and future generations.…
S3E8 S3 E8 SLEEP HYGIENE—Practical steps for better rest and overall health
CiCi explores the importance of good sleep hygiene and its impact on overall health. Discover practical steps to improve your sleep environment, establish a consistent bedtime routine, and manage…
S3E7 S3 E7 HEALTHY EATING FOR KIDS—Building lifelong habits with smart strategies
Learn how to teach kids healthy eating habits with CiCi and sociologist Dina Rose, PhD. Explore the concepts of proportion, variety, and moderation, and discover practical tips for empowering…
S3E5 S3 E5 ANTIBIOTIC OVERUSE—Protecting gut health and preventing resistance
CiCi delves into the overuse of antibiotics and its impact on our health. Understand the consequences of antibiotic resistance, gut health disruption, and weakened immune responses. Discover…
S3E6 S3 E6 WEIGHT & LONGEVITY—Understanding key measurements for a healthier life
CiCi examines the importance of meaningful weight and health measurements. Learn about waist circumference, BMI, and the impact of excess body fat on chronic disease risk. Discover tips for…
S3E4 S3 E4 PREVENTIVE HEALTHCARE—Shifting from treating sickness to creating health
Explore the rising costs of healthcare and the importance of preventive measures with CiCi. Learn how to make small, sustainable changes in your daily life to prioritize health and reduce the demand…
S3E3 S3 E3 COMMON ≠ NORMAL—Advocating for yourself and overcoming medical gaslighting
CiCi discusses the common issue of medical gaslighting in women's health. Learn how to advocate for yourself, trust your instincts, and demand the care you deserve. Discover the importance of…
S3E2 S3 E2 OBESITY & HORMONES—Reversing weight gain and hormone imbalances
Dive into the obesity epidemic and its impact on hormone balance with CiCi. Learn about the "IOU" method for preventing and reversing obesity, focusing on what goes In, On, and Uplifts your body and…
S3E1 S3 E1 SEDENTARY LIFESTYLE—Move more, sit less with simple daily activities
Discover the dangers of our sedentary lifestyles and learn how to incorporate more movement into your day with CiCi's practical tips. From ultradian breaks to habit stacking, find out how small…
S3 Season 3 Overview—Practical Solutions for Modern Health Challenges
Join CiCi for Season 3 of "9 to Thrive" as she shifts focus from debunking nutritional myths to creating solutions for modern health challenges. Explore topics like the sedentary lifestyle, obesity…
S2E9 S2 E9: Nourishing Little Eaters—the truth about getting kids to eat healthy
Attention, parents! Are you tired of being a short-order cook, catering to your kids' picky eating habits? In this episode, we're busting myths and revealing the truth about children's nutrition.…
Frequently Asked Questions
9 to Thrive has published 38 episodes since September 2023, covering topics in Alternative Health, Health & Fitness.
9 to Thrive is currently dormant with new episodes weekly. Average episode length is 10m.
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