90 Days with Nurse Dan
Dan Russell, BSN, RN, CCRN
Publishing Details
About This Podcast
Welcome to the 90 Days with Nurse Dan podcast, a 90 Day journey for the whole person: body, mind and spirit.
https://rss.com/podcasts/90-days-with-nurse-dan/
I am a Critical Care Registered Nurse with a background in youth ministry and window cleaning. That last one has nothing to do with the theme of this podcast but I did it for 13 years so if you know anyone who needs their windows cleaned, please don’t call me because I don’t do that anymore. Instead, I’m inviting you on a 90 day journey of physical, mental and spiritual health through the Christian practices of prayer, spiritual reading, meditation and gratitude. I am also going to encourage you exercise at least 3 times per week. In the end, our goal is 3 hours of spiritual devotion and 3 hours of physical exercise per week. And because I believe faith was not meant to be done alone I invite you to find and engage in a local church community.
So please follow this podcast on Spotify, Apple Podcasts or wherever you get your podcasts, and join me on a 90 Day journey for the whole person: body, mind and spirit.
To support this podcast:
https://www.paypal.com/paypalme/90DaysWithNurseDan?country.x=US&locale.x=en_US
Medical Disclaimer
The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Also, no podcast can substitute for a real life church community with the mentorship of a pastor or priest. So I invite you to find an engage in a local church community.
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Recent Episodes
S1E39 90 Days with Nurse Dan | Day 90 Finale!
Today is Day 90 of our 90 Days with Nurse Dan journey! This is also our final 30 Day Challenge bonus épisode for those of you who may have missed an exercise this month. Like I’ve said before, our…
S1E38 Take Care of Your Body | 61-90 Day Challenge | 12 of 12
Today we are on Exercise 36 of 36 on our 90 Day journey and 12 of 12 in our final 30 Day Challenge. That means that after this episode, we have completed our goal of exercising 12 times this month…
S1E37 “Ya, I vin them all” | 61-90 Day Challenge | 11 of 12
Today we are on Exercise 35 of 36 on our 90 Day journey and 11 of 12 in our final 30 Day Challenge. At the end of today’s episode, I’m going to talk about muscle, being inspired by an interview with…
S1E36 Rest is Best…For Testosterone Production and Insulin Sensitivity | 61-90 Day Challenge | 10 of 12
Today we are on Exercise 34 of 36 on our 90 Day journey and 10 of 12 in our final 30 Day Challenge. That means we are only 2 more exercises away from completing our 90 day journey after today. At the…
S1E35 What does the Foxe Say? Turn Tragedy Into Triumph! | 61-90 Day Challenge | 9 of 12
Today we are on Exercise 33 of 36 on our 90 Day journey and 9 of 12 in our final 30 Day Challenge. That means we are Only 3 more exercises away from completing our 90 day journey after today. But in…
S1E34 It’s The Final Countdown! | 61-90 Day Challenge | 8 of 12
Today we are on Exercise 32 of 36 on our 90 Day journey which is also 8 of 12 in our final 30 Day Challenge. That means we are on the home stretch! Only four more exercises away from completing our…
S1E33 Let Jesus (and Tumeric) heal your heart | 61-90 Day Challenge | 7 of 12
Happy Easter! Today we are on Exercise 31 of 36 on our 90 Day journey which is also 7 of 12 in our final 30 Day Challenge. That means we are only 5 exercises away from completing our 90 day body,…
S1E31 Building Consistency and Discipline | 61-90 Day Challenge | 5 of 12
Today we are on Exercise 29 of 36 on our 90 Day journey and 5 of 12 in our 3rd of three 30 Day Challenges.Today I’ll share a tip from Leading human behavior expert Chase Hughes on how to develop…
S1E32 How broth healed my joint pain | 61-90 Day Challenge | 6 of 12
Today we are on Exercise 30 of 36 on our 90 Day journey and 6 of 12 in our final 30 Day Challenge. And in case you miss an exercise, like me, there will be a bonus make up exercise for us on day 90.…
S1E29 Gently Shocking the System | 61-90 Day Challenge | 3 of 12
Today on exercise 27, we will conclude reading “The Practice of the Presence of God” by our favorite 17th Century French monk, Brother Lawrence. I am also going to talk about how to train from Novice…
S1E27 “The Valley of Vision” | 61-90 Day Challenge | 1 of 12
Today we are on Exercise 25 of 36 on our 90 Day journey which means we are starting our 3rd of three 30 Day Challenges. and if you happen to be following along with the Monday Thursday Saturday…
S1E25 Slow and steady wins the race | 31-60 Day Challenge | 12 of 12
Today is Exercise 24 of 36 Exercise 18, and we are completing our 2nd of three 30 Day Challenges. I am going to talk about how slow and steady wins the race. Life long health and wellness is a…
S1E28 My 500 Pound Life | 61-90 Day Challenge | 2 of 12
Today on Episode 28, we are on Exercise 26 of 36 on our 90 Day journey and in our 3rd of three 30 Day Challenges. At the end of today’s episode I’m going to talk about how correlation is not always…
S1E24 Trust The Process | 31-60 Day Challenge | 11 of 12
Today on exercise 23, We will continue reading the story of Joseph in the book of Genesis and “The Practice of the Presence of God” by our favorite 17th Century French monk, Brother Lawrence. And as…
S1E23 “I’m in a hurry (and don’t know why)” | 31-60 Day Challenge | 10 of 12
Today on exercise 22, I’m talking about the problem of hurry. I will begin reading “The Practice of the Presence of God” by a 17th Century French monk named Brother Lawrence. I am also going to talk…
S1E21 What is your goal? | 31-60 Day Challenge | 8 of 12
Today on exercise 20, I am talking about how having goals can help you push through when trying to establish and maintain healthy spiritual and physical habits. We will also continue reading through…
S1E26 Take A Mulligan | 31-60 Day Challenge | BONUS EXERCISE
Today is day 60 on our 90 day journey, which means we are 2/3 of the way through and concluding our second of three day challenges! So if you have already completed your 12 exercises for this month,…
S1E22 What is your plan? | 31-60 Day Challenge | 9 of 12
Today we are going to start by learning 5 things you probably didn’t know about St. Patrick. I’m going to end by talking about making a plan utilizing the Atomic Habits approach by James Clear. And…
S1E30 Exercise Is Not Natural…But it’s Good! | 61-90 Day Challenge | 4 of 12
Today on Exercise 28, we will begin reading Foxe’s Book of Martyrs written in 1563 by English historian John Foxe. We will definitely not finish this book by the end of our 90 Day Journey but that’s…
S1E15 Be smarter than a monkey & Get a dog | 31-60 Day Challenge | 2 of 12
Today I will be discussing how greed robs us of contentment and how owning a dog can be improve your physical and mental health.We on exercise 14 and in our second of three 30 Day Challenges on our…
Frequently Asked Questions
90 Days with Nurse Dan has published 41 episodes since April 2025, covering topics in Health & Fitness, Religion & Spirituality.
90 Days with Nurse Dan is currently dormant with new episodes hourly. Average episode length is 43m.
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