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The Hard, Fast and Heavy Show w/ Lou: Sunday June 7, 2026
Was Lou really there? Who knows!
The Hard, Fast and Heavy Show w/ Lou: May 31, 2026
Lou is back at it again, and this time its 100% NZ Music Week babyyyyyy A big thank you to the amazing Mr Matthew Crawley for providing a whole bunch of vinyl and CDs for this week's show! We…
The Hard, Fast and Heavy Show w/ Lou: May 24, 2026
Following a slight detour to Princes Street, Onehunga (don't ask), Lou made it to the studio just in the nick of time to present to you a wonderful selection of the Hardest, Fastest and Heaviest…
The Hard Fast and Heavy Show w/ Flo: Sunday 17th May 2026
A wild show today! Flo and Lou are back tonight with special guests: Robin and Jame from Melanie and a whole bunch of other local shit. Sharing their favourite Kiwi tunes and international…
The Hard, Fast and Heavy Show w/ Lou: Rātapu, May 11, 2026
Lou is alonely today! :(( A bit of this, a bit of that... CDs were lost (and then promptly found) but you probably can't even tell.
The Hard Fast and Heavy Show w/ Flo and Lou, Rātapu, May 3rd 2026
NZ Music Month is here so this is the first show dedicated solely to music from Aotearoa! What a sensational surprise, two hosts on a Sunday night! Finally some good bloody banter! Lou and Flo…
The Hard, Fast and Heavy Show w/ Lou: Rātapu, April 26th, 2026
Covers Special!
The Hard, Fast & Heavy Show with Paddy: 19 April, 2026
One for da Wolf Man ?
The Hard, Fast and Heavy Show w/ Lou: Rātapu, April 5th, 2026
Lou 2, Electric Boogaloo
The Hard, Fast & Heavy Show with Paddy: 29 March, 2026
They Walk Amog Us ?️
The Hard, Fast and Heavy Show w/ Flo: March 22nd, 2026
Flo's return to the Hard, Fast and Heavy Show after a couple of absent months, brings an eclectic and erratic mix of genres, played in no particular order this time round. Celebrating the best of…
The Hard, Fast and Heavy Show w/ Lou: Rātapu, March 16 2026
Lou is back in the seats this week with a collection of bangers and mash. If you heard any mishaps and errors, no you did not.
The Hard, Fast & Heavy Show with Paddy: 14 December, 2025
Featuring Paddy's interview with singer/artist/satirist/renaissance man Dan Vernon
95bFM Breakfast w/ Paddy: Rāmere June 20, 2025
Least important meal of the day
Guest Interview w/ Steve Sladkowski from PUP: May 11, 2025
Paddy Fox of the Hard Fast & Heavy Show sits down with PUP lead guitarist Steve Sladkowski to talk about their brand new album "Who Will Look After the Dogs?" PUP are performing at Auckland's…
The Hard, Fast & Heavy Show with Paddy: 11 January, 2026
Featuring Paddy's interview with singer/artist/satirist/renaissance man Dan Vernon
The Hard, Fast and Heavy Show w/ Flo: 18th January 2026
Flo does their first shift on The Hard, Fast and Heavy Show! Playing a variety of their favourite punk, noise and screamo tunes - there's something for everyone. More powerviolence, less grindcore…
The Hard, Fast & Heavy Show with Paddy: 29 March, 2026
They Walk Amog Us 👁️
The Hard, Fast and Heavy Show w/ Lou: Rātapu, March 16 2026
Lou is back in the seats this week with a collection of bangers and mash. If you heard any mishaps and errors, no you did not.
The Hard, Fast & Heavy Show with Paddy: 19 April, 2026
One for da Wolf Man 🐺
Frequently Asked Questions
95bFM: The Hard, Fast & Heavy Show has published 10 episodes since March 2026, covering topics in Music.
95bFM: The Hard, Fast & Heavy Show is currently highly active with new episodes weekly.
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