A Better Relationship in 5 Minutes Podcast

A Better Relationship in 5 Minutes Podcast

Karyn Spetz, LCSW, Certified Relationship Coach

Episodes 64
Avg. Duration 6m
Activity Sporadic
Since Jan 2024
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
73%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Helping women create and nurture stronger, healthier, more fulfilling relationships from the inside out. Focusing on the four key areas we need to take care of ourselves so we can take care of our relationships: good communication, healthy boundaries, emotion regulation and self care. Yes, you can change your relationship even if your partner won't do couples therapy - by starting with yourself. Each week I explore a different topic to help support you in your growth personally, so you can show up more genuinely in your relationships.

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Recent Episodes

S2E62 Healthy Communication and the Importance of Repair

Mar 30, 2026 6m

If you've been questioning your relationship, conflict is probably part of the picture. Either there's too much of it, it always ends the same way, or you've stopped bringing things up altogether…

S2E61 I Don't Even Know What I Want Anymore: Losing Yourself In Your Relationship

Mar 23, 2026 6m

If you've lost touch with what you actually want - in your relationship, in your life, in yourself - this episode is for you.In this episode, certified relationship coach and licensed clinical social…

S2E60 Unhappy in Your Marriage? Why Your Brain Won't Let You Make This Decision | Should I Stay or Should I Go

Mar 16, 2026 6m

If you've been unhappy in your marriage and keep going back and forth on what to do - this episode is for you.You've probably made the pros and cons list. Maybe more than once. And you still don't…

S2E59 The Difference Between a Relationship That's Hard and One That's Wrong for You

Mar 09, 2026 5m

If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠⁠⁠👉 ⁠Download…

S2E58 Not Happy With Your Relationship, But Don't Want To Leave? Listen To This

Mar 02, 2026 7m

If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠⁠⁠👉 ⁠Download…

S2E57 Why You Feel Guilty for Wanting More in Your Relationship

Feb 23, 2026 7m

If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠⁠👉 ⁠Download the…

S2E53 Why Change Can Feel Worse Before It Feels Better

Feb 16, 2026 7m

If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠👉 ⁠Download the…

S2E56 When You Wait Until the Last Minute to Speak Up

Feb 16, 2026 6m

If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠⁠⁠👉 ⁠Download…

S2E55 There's No Unconditional Love For Adults

Feb 09, 2026 6m

If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠⁠⁠👉 ⁠Download…

S2E54 Over-functioning in Relationships: When You're Doing Too Much

Feb 02, 2026 8m

If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠⁠👉 ⁠Download the…

S2E52 When Your Relationship Doesn’t Match Your Values

Jan 19, 2026 6m

If you've been asking yourself "Should I stay or should I go?" I created a free guide with three questions to help you move towards feeling more confident and help you step out of the self doubt -…

S2E51 Should I Stay or Should I Go? What this work is really about...

Jan 12, 2026 5m

If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠👉 Download the…

S2E50 Regulated Doesn't Necessarily Mean Calm

Jan 05, 2026 7m

If you’ve ever told yourself you need to “calm down” before speaking up, setting a boundary, or having a hard conversation - this episode is for you.In this episode of A Better Relationship in 5…

S2E49 What's Familiar Isn't Necessarily Safe

Dec 30, 2025 4m

Have you ever stayed in a relationship, pattern, or dynamic because it felt familiar — even though it didn’t actually feel good?In this episode of A Better Relationship in 5 Minutes, I talk about why…

S2E48 I’m Not Afraid to Speak Up… I Just Don’t Want To

Dec 22, 2025 6m

If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠⁠⁠👉 ⁠Download…

S2 If You’re Overwhelmed in Your Relationship, Start Here

Dec 17, 2025 3m Trailer

Welcome Back to A Better Relationship in 5 MinutesIn today’s episode, I’m reintroducing the podcast and sharing what you can expect moving forward: short, focused episodes that help women feel more…

S2E47 It’s Okay If He Gets Upset | Stop People-Pleasing in Your Relationship

Dec 15, 2025 7m

Are you afraid to speak up in your relationship because you don’t want to upset your partner?Are you afraid to speak up in your relationship because you don’t want to upset your partner?In this…

S2E47 When You're Afraid to Speak Up (And Why It's Not Your Fault)

Dec 10, 2025 5m

Do you freeze up, overthink, or soften your words because you're afraid of upsetting your partner? Even if he’s not explosive, even if you’re not in physical danger—those tiny shifts in tone, those…

45. A Better Relationship Coaching... Best of 2024

Dec 16, 2024 9m

My own Best of... for the year! I'm excited to share some stories with you as we reflect on this year and the year coming up... Want to learn more? You can reach me at…

44. Navigating Life Changes With Your Partner

Dec 08, 2024 7m

Every couple will experience one or many major life changes in their time together, but how do you handle the stress that comes with it? Read more to find out. A Better Relationship In Five Minutes…

Frequently Asked Questions

How many episodes does A Better Relationship in 5 Minutes Podcast have?

A Better Relationship in 5 Minutes Podcast has published 64 episodes since January 2024, covering topics in Relationships, Society & Culture.

Is A Better Relationship in 5 Minutes Podcast still active?

A Better Relationship in 5 Minutes Podcast is currently sporadic with new episodes weekly. Average episode length is 6m.

How do I contact A Better Relationship in 5 Minutes Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for A Better Relationship in 5 Minutes Podcast, including email and social media links.

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