A Bit Of A Boost
George Anderson
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Consistency
Consistency is the holy grail of habits. Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without interruption or deviation. I wanted to return to…
Burnout Series: Matt Adamson
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high…
Burnout Series: Lucinda Powell
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high…
Burnout Series: Severine Hemms
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high…
Burnout Series: Martin Summerhayes
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high…
Burnout Series: James Perryman
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high…
Burnout Series: Paige Wheeler
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high…
Burnout Series: Clare Brown
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high…
Burnout Series: Rachael Malton-Smith
Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high…
6 Levels of Thinking - a framework for more rapid and permanent change
We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking. When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change? …
16 end-of-year questions to ask yourself
In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is most important for the next 12. These are the exact…
Shared purpose & drivers of Workplace wellbeing - with Luke Mulcahy
My guest on today's show is cofounder of Thriviae and Workplace Performance Strategist, Luke Mulcahy. For the last few years Luke and his team have been developing a revolutionary platform that…
Inspiring story of resilience - with Laura Chandler
Hello and welcome to A Bit Of A Boost with me, George Anderson I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and…
84 Energy Boosting Ideas
>> Available on Amazon >> Signed author copy >> Welcome back to A Bit Of A Boost with me, George Anderson! Today's episode is a whilstle stop tour of 84 different energy-boosting…
10 lessons from my latest ultra marathon
Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June! I always…
Big announcement: my new book By Design Not Default publishes September
Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book! It's a book that's been in the making for over 20 years and I seized the opportunity…
Resilience & Wellbeing with Charlie Cannon
Hello and welcome to A Bit Of A Boost with me, George Anderson I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and…
Health tech and weight loss with Ro Huntriss
Hello and welcome to A Bit Of A Boost with me, George Anderson I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and…
Why you should say 'no' to non-negotiables
I hear a lot of people talking about the non-negotiables in their lives, usually habits around exercise or sleep or other areas of wellbeing that make a huge difference in their lives. And whilst I…
Are you Well Fed? Beyond nutrition with James Collier, Huel co-founder
Today I am delighted to welcome on the show co-founder of Huel and nutritionist of over 30 years, James Collier! James recently published his first book - Well Fed - which is a very different kind…
Frequently Asked Questions
A Bit Of A Boost has published 172 episodes since January 2021, covering topics in Alternative Health, Health & Fitness.
A Bit Of A Boost is currently sporadic with new episodes weekly. Average episode length is 41m.
Sign up on Grep.FM to access contact details for A Bit Of A Boost, including email and social media links.
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