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S8E3 Starting Over
In today's episode Kat talks about how starting over is not a bad thing. She encourages her listeners to change their perspective and not to look at things in a negative light. Kat also shares that…
S8E2 Florida Living
In today's episode, after a pause, Kat returns back with Season 8. She talks a little about the pause (more to come), and then goes into talking about her experience now that it's been 3 years in FL.…
S8E1 Season 8..... Episode 1: Allow me to reintroduce myself!!!!
In today's episode, Kat launches Season 8. Welcoming her new listeners and her current listeners. In this episode, she reintroduces her podcast and why she started, why she kept going, and even talks…
S7E9 The Healing Series: It's not goodbye, it's a see you later!!!!
In today's episode, Kat officially closes out Season 7. She continues to encourage healing and growth and she will see you next season. Interested in being a guest on A Chat with Kat Podcast? Please…
S7E9 The Healing Series: Healing Self, it's the Journey (Feat. Beulah Said)
In today's episode, Kat chats with guest Beulah about their self-love journey. They talk about where they are, how they started, and everything in between. Question of the Day: What is something you…
S7E8 The Healing Series: Healing from within
In today's episode, Kat talks about the importance of healing within and how it's ok to take care of your outer appearance but the only way to experience true healing is to deal with things head-on.…
S7E7 The Healing Series: Give yourself Grace
In today's episode, Kat encourages everyone to show themselves grace while on their healing journey. She also encourages everyone to remain teachable because life is all about lessons. Questions of…
S7E6 The Healing Series: Codependency
In today's episode, Kat talks about codependency. She talks about what it means, her struggle with it, and ways to break the cycle. Looking for support, visit www.CODA.org for resources dealing with…
S7E5 The Healing Series: Forgive Yourself
In today's episode, Kat talks about how sometimes during your healing journey, you have to forgive yourself. You can't beat yourself up, you have to forgive you and choose to move forward.Question of…
S7E4 The Healing Series: Sometimes you have to do it alone
In today's episode, Kat talks about how sometimes during your healing journey, you might have to have moments alone. Away from the things that distract you, the things that keep you from healing. It…
S7E3 The Healing Series: What are you telling yourself?
In today's episode, Kat talks about the importance of affirming yourself during your healing journey. We are not perfect so we must show ourselves grace and forgive ourselves along the way. We are…
S7E2 The Healing Series: Sometimes it's Me
In today's episode, Kat talks about how in our journey with healing we also need to heal from the pains we inflicted on others. Sometimes we have to turn the mirror on ourselves. Healing is a choice…
S7E1 And just like that, I'm back!!!
In today's episode, Kat opens Season 7 with a big welcome. She gives a little on what the season will intel but we all know she always adds her flavors in between. She also sheds light on the…
S6E9 That's a wrap until next season......
In today's episode, Kat talks about why she was led to end the season early. She encourages her listeners to trust themselves, figure out what they need and to Refocus, Reset and Rebuild. QOTD: What…
S6E8 In the Mix
In today's episode, Kat talks about Distractions, Being Still and being present in the moment, and how she has been struggling creatively. She speaks on how her experience in her current season has…
S6E7 Emotional Intelligence
In today's episode, Kat talks about what Emotional Intelligence is. She talks about how it can affect people and relationships and the importance of working on self to be able to navigate…
S6E6 Consideration goes a long way
In today's episode, Kat talks about consideration while in a romantic relationship. She speaks on how it is important and how it shows your partner that you care. Kat also encourages men during June…
S6E5 Are you listening???
In today's episode, Kat talks about active listening. She talks on what it is, why it's important and how we can work on becoming better listeners. Question of the Day: What does true love mean to…
S6E4 Is it safe?........
In today's episode, Kat talks about Safe Spaces. She talks about what is a safe space, the importance of it, and when it is not a safe space. Question of the Day: What is somethings you do to help…
S6E3 Healing...Trust your process
In todays episode, Kat talks about the importance of trusting the process when it comes to your healing journey. She talks about how it's important to heal and encourage listeners to stay on course…
Frequently Asked Questions
A Chat with Kat has published 80 episodes since March 2020, covering topics in Society & Culture.
A Chat with Kat is currently highly active with new episodes monthly. Average episode length is 26m.
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