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Recent Episodes
Black History: Seasoned Food
This episode is a celebration of food! Jo honors the trailblazer Lena Richards, highlighting food, culture, and encouraging listeners to connect communally through food. Food is creativity. Food is…
BLICKTY BLACK HISTORY MONTH
This episode is a celebration, not a lecture. Jo honors Black History Month with joy, humor, and heart, reminding us that Black history isn’t just something we remember, it’s something we live every…
Winter is Ghetto
Winter is doing the absolute most — the cold, the gray skies, and the sun clocking out before dinner. In this episode, Jo gets dramatic (and honest) about being a summer girl stuck in winter, how the…
ACOJ Rewind: Words Have Power
ACOJ Rewind: Negative Self Talk
ACOJ Rewind: Haitian Sensation - Louna Smith
ACOJ REWIND: HAITIAN SENSATION
In this special flashback episode, Jo sits down with her dad — lovingly known as the Haitian Sensation — for a conversation filled with stories, culture, laughter, and wisdom. From family history to…
How Community Held Me Last Year
How Community Held Me Together Last Year Last year wasn’t something Jo navigated alone. In this episode, she reflects on how community showed up in quiet, meaningful ways through friends, family,…
New Year Same Me....Just Well Rested
This episode is a reminder that you don’t need a rebrand to grow. Jo talks about releasing the pressure to reinvent yourself in January and choosing rest, clarity, and sustainability instead. A…
January is Not Sprint
January Is Not a Sprint January doesn’t need to be rushed. In this episode, Jo discusses slowing down, rejecting fake urgency, and starting the year with intention rather than pressure. A gentle…
From Turkey to Tinsel: December with your favorite chocolate goddess!
Jo kicks off December with a warm, funny, and honest recap of Thanksgiving and a look at what this final month of the year really means. From family chaos to holiday magic, this episode is all about…
S6E165 Attitude of Gratitude
In this episode, Jo dives into the practice of gratitude — not the Pinterest version, but the everyday kind that shows up between the coffee refills, the interruptions, and the little reminders that…
S6E164 That Time I Went to France
In this episode, Jo talks through the time she leaped, packed up her life, and moved to the South of France. She shares what led to that decision, what the leap really entailed, the fears that…
S6E163 The Comeback Season - SHE'S BACK!
Welcome to A Cup of Jo Podcast: The Comeback Season. ☕ She’s back, y’all — new mic, new energy, same heart. Join host Jovanie J. Smith as she pours into real talk, laughter, and stories about growth,…
FLASHBACK: A Fresh Season | Season 3
🎙️ Welcome to the Recap Episodes! We’re taking a trip down memory lane as we revisit some of the best moments from past seasons! Whether you’re a new listener catching up or a longtime fan reliving…
S1E1 FLASHBACK : A Cup of Jo ( PREVIEW )
🎙️ Welcome to Season 1 of the A Cup of Jo Podcast! In this special recap episode, we're hitting rewind and revisiting our first episode. Whether you're a new listener or a longtime fan, join us as we…
ACOJ REWIND: The Haitian Sensation
In this special flashback episode, Jo sits down with her dad, lovingly known as the Haitian Sensation, for a conversation filled with stories, culture, laughter, and wisdom. From family history to…
S6E161 April Gems: a series — france
🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season! 🌟 Connect with us: 📧 Email: [email protected] 📱 Follow us on Instagram 🌐 Visit…
S6E160 April Gems: HBCU’s
🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season.🌟 Connect with us: 📧 Email: [email protected] 📱 Follow us on Instagram 🌐 Visit our…
S6E159 April Gems: so I took a lil break
🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season!🌟 Connect with us: 📧 Email: [email protected] 📱 Follow us on Instagram 🌐 Visit our…
Frequently Asked Questions
A Cup of Jo Podcast has published 100 episodes since December 2020, covering topics in Society & Culture.
A Cup of Jo Podcast is currently sporadic with new episodes weekly. Average episode length is 17m.
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