Publishing Details
About This Podcast
Dose of Nicki is a personal development podcast hosted by Nicki Poleon where life topics are explored through a single word or phrase each week.
Each episode is conversational, warm, and under 15 minutes. New episodes drop weekly on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, YouTube, and more.
The companion guided journal A Dose of Nicki: A Guided Journal for Women Who Are Done Playing Small is now available on Amazon.
Explore Statistics
Recent Episodes
S3E60 How much does it cost for your impatience?
In this episode of A Dose of Nicki, Nicki might hit a nerve about one of the most expensive habits we never think to budget for: impatience. From skipping the grocery circular to skimming a critical…
S3E59 What are you feeding?
In this episode of A Dose of Nicki, Nicki asks one simple question that runs deeper than it appears. What are you feeding? Join her as she explores the patterns we all fall into when we consistently…
S3E58 Mirror Series Part 3: Put the mirror down
In this episode of A Dose of Nicki, we close out the Mirror Series with Part 3 and Nicki gets personal in a way that will stay with you long after the episode ends. After two weeks of looking…
S3E57 Mirror Series Part 2: Who told you that about yourself?
The things people said to you when you were young did not stay in the past. They grew up with you. They show up in ways you do not even notice anymore.In Part 2 of the Mirror Series Nicki gets…
S3E56 Mirror Series Part 1: What are you really looking at!
In this episode of A Dose of Nicki, we begin the Mirror Series, a three-part journey into the most honest conversation you will ever have with yourself. Part 1 asks one powerful question: what are…
S3E55 The version of you they refuse to see
Have you ever grown, healed, and evolved only to have the people closest to you refuse to see it? In this episode, we get real about what happens when your transformation makes others uncomfortable,…
S3E54 Sit with it
In this episode of A Dose of Nicki, we explore the powerful yet uncomfortable practice of sitting with our emotions rather than running from them. From the habits we use to fill every quiet moment to…
S3E53 When Hot Water Runs Dry: Lessons in Patience and Awareness
In this episode of A Dose of Nicki, we explore the often overlooked value of hot water and the lessons it can teach us. From the unexpected plumbing challenges to the realization that hot water can…
S3E52 How Insecurity Can Rob Confidence: Tame the Ego
In this episode of A Dose of Nicki, we dive into the unexpected emotional attacks we sometimes face and how they can shake our confidence. Discover how the whispers of doubt and the need to protect…
S3E51 Breathe and Be: Mindful in Motion
In this episode of A Dose of Nicki, we look into the transformative practice of mindfulness and how it can enrich our everyday lives. Nicki shares insights on the importance of offering comfort to…
S3E50 Sip & Spill: Like or Love?
Nicki dives into the nuanced differences between love and like. Through personal anecdotes and relatable insights, she explores how these emotions shape our relationships, especially within families.…
S3E49 Wash It Off!
In this rejuvenating episode of A Dose of Nicki, we explore the need for both physical and spiritual cleansing in our lives. Have you ever felt weighed down by responsibilities, anxieties, or the…
S3E48 Harvesting Results
In this episode of A Dose of Nicki, we explore the theme of "Harvesting Results" as part of our gardening series. Join Nicki as she reflects on the journey of planting seeds of intention, nurturing…
S3E47 Seasons of Life
Join Nicki in this enriching episode of A Dose of Nicki, as we delve into "Seasons of Life," the next chapter in our "Gardening: A Metaphor of Life" series. Just like a garden flourishes through…
S3E46 How Long Was the Mask On?
In this episode of a Dose of Nicki, we explore the hidden layers of human interaction masked by insecurity and ego. Have you ever felt like someone in your life was wearing a mask, pretending to be…
S3E45 Stop Thief!
In this episode of A Dose of Nicki, Nicki shares a gripping story from her recent trip to Paris, where a near encounter with a pickpocket taught her valuable lessons about awareness and resilience.…
S3E44 The Virtuous Woman
In this episode of a Dose of Nicki, we explore the essence of a virtuous woman and the key virtues that define her. Join Nicki as she delves into the characteristics of strength, wisdom, and…
S3E43 Facing Adversity
In this episode, we draw inspiration from the resilient world of plants that endure various challenges, yet continue to thrive. Join us as we explore the parallels between their struggles and the…
S3E42 Nurturing Growth
In this episode, we explore the beautiful parallels between gardening and self-care. Just as a gardener lovingly tends to their plants by watering, fertilizing, and nurturing, we must also prioritize…
S3E41 Planting Seeds of Intention
In this episode of the "Gardening: A Metaphor of Life" segment, titled **Planting Seeds of Intention**, we delve into the transformative power of setting intentions, likening it to the art of…
Frequently Asked Questions
A Dose of Nicki has published 60 episodes since November 2023, covering topics in Arts.
A Dose of Nicki is currently highly active with new episodes weekly. Average episode length is 11m.
