Episodes 26
Avg. Duration 29m
Activity Dormant
Since Apr 2021
Latest Episode Jun 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
rss.buzzsprout.com

Contact & Outreach

About This Podcast

A Dose of Sugar Water podcast is hosted by me, Trena B., an Intuitive Self Love and Relationship Coach. Each week, using interviews, stories and real life situations as teachable moments, you'll hear transformational tips and strategies that you can implement immediately in your daily life to live more as your true, unapologetic self. Contact me at: [email protected]

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Recent Episodes

S3E2 Losing Myself in This Healing Journey

Jun 08, 2025 6m

Growth can feel like loss at first but what you're losing is the weight that's not yours.Support the show

S3E1 The Black Division

May 31, 2025 11m

Join me as I share my beliefs behind the division between men and women, specifically black men and women. Support the show

S2E1 Hit Dogs Hollering... and other ways to figure out your "triggers".

Jan 07, 2022 32m

Hey y'all!  Welcome to season 2 of "A Dose of Sugar Water"!Listen in as I share a replay of my latest Facebook "Live" where I'm talking about an incident I ran into and how our triggers show up when…

S1E20 Same Decision, Different Day - Stuck in Our Own Cycles

Dec 17, 2021 34m

Join me in my continuing discussion on the importance of Inner Child Healing and how we stay stuck in our decisions when we neglect doing the healing work. www.Facebook.com/AlomaSolutionsRetreat…

S1E19 Getting Out of Your Story

Dec 09, 2021 11m

An unedited listen, as the grandbaby and I chat before I continue speaking on how to get out of the story the world has written for your life!  You have the power to rewrite your narrative and live…

S1E18 The Ways We Dim Our Own Lights

Nov 26, 2021 20m

As a child, someone gave you attention but due to your empathic nature and your ability to feel the signals from the other children around you (jealousy, discomfort, hurt, etc), you begin to shrink…

S1E17 How False Narratives Develops - The Whole Story

Oct 14, 2021 16m

Listen in as I tell a story of how one person’s words can affect someone else’s whole life!  I explain how to break the false narratives that may be affecting your self-esteem and confidence using my…

S1E16 Tea Time - What are You Choosing to Believe? “Limiting Beliefs”

Oct 07, 2021 1h 6m

Join me, Trena Aloma, owner of Aloma Solutions and  this podcast, A Dose of Sugar Water as I speak with LaTia Reed and Randi Shearod on Limiting Beliefs.Trena Aloma, Self-Love CoachIG:…

Who is Aloma Solutions?

Oct 04, 2021 0m

A Dose of Suger Waters is brought to you by Trena Aloma, a Self Love Coach and owner of Aloma Solutions.To book an appointment:http://www.calendly.com/talkwithtrena/consultSupport the show

S1E15 Hear Me Out Now…. Teachable Moment?

Sep 02, 2021 9m

Today, Trena B. hostess of A Dose Of Sugar Water, speaks about our newest segment, “Hear me out now…” where she shares her thoughts on current social events!Contact me…

S1E14 Do You Know Who You Are? w/ Tina Wolfe

Aug 19, 2021 1h 1m

Listen in as I speak with Tina and she asks and answers the question, “Do you know who YOU are?”Tina Wolfe started get her journey of learning about who she is by trying to save her failing marriage…

Setting Your Priorities (pt 2)

Aug 05, 2021 15m

Join me, Trena, your hostess here at A Dose of Sugar Water, as I speak with you about how to set your priorities (pt 2) to ensure you are in charge of YOU!  Questions, comments, concerns?  Email…

Your Attitude IS a Choice!

Jul 29, 2021 18m

Join me, Trena, your hostess here at A Dose of Sugar Water, as I speak with you about how to purposely CHOOSE your attitude to ensure you are in charge of YOU!  Questions, comments, concerns?  Email…

S1E13 “Harmonizing Our Intuition and Our Instincts / Dreams” with Theresa Savannah Dion

Jul 15, 2021 59m

Theresa Savanah is a Personal Empowerment/Self Confidence Life Coach and a Published Author and has been helping and supporting ladies from all ages for over 20 years. Her focus is in harmonizing our…

S1E12 Getting Over a Breakup with Trena Aloma, Self Love & Relationship Coach

Jul 08, 2021 18m

Join me, your hostess here on A Dose of Sugar Water, as I talk about going from a breakup to a breakthrough!  Listen in!Cruise Retreat info:  www.AlomaSolutions.comEmail me at:…

S1E11 Navigating the Non-Monogamous Relationship with Destiny Legacy

Jul 01, 2021 1h

On this episode of A Dose of Sugar Water, I speak with Destiny Legacy on navigating the non-monogamous relationship! Destiny is a Communications Specialist, Investigative Analyst, Feminine, Sexual…

S1E10 Living Your Genius with Regina L. Henry

Jun 24, 2021 49m

In this episode, I speak with Regina L. Henry, owner of RLH Global, on “Living Your Genius”!Regina L. Henry, M.Ed, MA, Certified Leadership Coach, Speaker, and Trainer, is a Master Educator on a…

S1E9 Journey to Confidence w/ Sue Hurwitz

Jun 17, 2021 34m

Sue Hurwitz is a Life Coach specializing in working with creatives and women on issues of self-confidence. Her business is Journey to Confidence. Sue incorporates yoga, (she's a certified yoga…

S1E7 The Order of Care - You, Family, Community, World w/ Kulwinder Samra

Jun 03, 2021 51m

A Dose of Sugar Water speaks with Kulwinder Samra on:  The Order of Care - You, Family, Community, WorldKulwinder is an international speaker and professional networker.  She specializes  in…

S1E6 Getting Our Lessons the First Time

May 27, 2021 13m

When we find ourselves the victim in the exact same instances over and over again, it’s not because of what the world is doing to us but because of the decisions and choices we are making time after…

Frequently Asked Questions

How many episodes does A Dose of Sugar Water have?

A Dose of Sugar Water has published 26 episodes since April 2021, covering topics in Relationships, Society & Culture.

Is A Dose of Sugar Water still active?

A Dose of Sugar Water is currently dormant with new episodes every 2 weeks. Average episode length is 29m.

How do I contact A Dose of Sugar Water for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for A Dose of Sugar Water, including email and social media links.

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