A Few Things Podcast

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Micah and Diana LaCerte

English Christianity Health & Fitness Religion & Spirituality

Apple Podcasts Website RSS

Episodes 12

Avg. Duration 31m

Activity Highly Active

Apple Rating ★ 5.0 (10)

Since Jan 2026

Latest Episode Apr 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

70%

Hosting

rss.libsyn.com

Contact & Outreach

About This Podcast

Welcome to "A Few Things" with Micah & Diana LaCerte Life-Changing Conversations. From Our Story to Yours World Champion Fitness Athletes • Faith-Fueled Coaches • CTN Show Hosts of SoulFit Tv • Transformation Leaders On this podcast we open up real conversations around the things that matter most, faith, fitness, marriage, healing, and the stories that shape us. With over two decades of experience transforming lives through Hitch Fit, SoulFIT Retreats, and The Breaker Mission, we've learned a few things about what it really takes to live with purpose, rise from pain, and build a life that honors God, strengthens relationships, and fuels your body and spirit. Our goal is simple with this podcact: To speak truth, offer hope, and help you live stronger physically, mentally, emotionally, and spiritually. A part of the Amplify Podcast Network.

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Recent Episodes

S1E12 Chicken and Dumbbells | How Strength Training Helps Anxiety, Depression, and Trauma Healing

Apr 28, 2026 32m

In this episode of A Few Things Podcast, Micah and Diana unpack one of the most powerful and personal themes from Micah's new book, The Breaker — the chapter called Chicken and Dumbbells. What…

S1E11 The Truth About Why You Can't Seem to Move Forward | The Missing Link in Healing

Apr 14, 2026 30m

In this episode of A Few Things Podcast, Micah and Diana are joined by Maggie for a powerful conversation about breakthrough, healing, and the deeper layers of transformation. Diana shares the story…

S1E10 Fitness Myths Exposed: The Truth About "Quick Fix" Pills, Fad Diets & Sustainable Weight Loss

Mar 31, 2026 33m

In this episode of A Few Things Podcast, Micah and Diana take on some of the most damaging fitness myths in the industry—from "quick fix" pills and fad diets to extreme weight-loss methods that…

S1E9 Jesus Take the Wheel: What It Actually Looks Like to Track With the Lord-God's Timing & Discernment

Mar 17, 2026 28m

In this episode of A Few Things Podcast, Micah and Diana unpack what "Jesus Take the Wheel" actually looks like in real life—not as a slogan, but as a daily posture of faith, discernment, obedience,…

S1E8 Trauma Responses Explained: Why You're Stuck (and How to Start Healing)

Mar 03, 2026 32m

In this episode of A Few Things Podcast, Micah and Diana break down trauma in a way that's simple, practical, and empowering—without shame and without fluff. They share why "trauma talk" becomes a…

S1E7 How Hitch Fit Started: From an Attic to 20,000 Transformations

Feb 10, 2026 30m

How Hitch Fit Started: From an Attic to 20,000 Transformations In this episode of A Few Things Podcast, Micah and Diana share the true origin story of HitchFit—from the early MySpace days and "attic…

S1E6 Our Love Story: How Faith, Fitness, and God's Timing Brought Us Together | A Few Things Podcast Episode 6

Jan 27, 2026 32m

In Episode 6 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share the real story of how they met, what made them know it was different right away, and why their foundation in Jesus…

S1E5 Life After Shame: How Micah LaCerte Found Healing and Hope | A Few Things Podcast Episode 5

Jan 13, 2026 33m

In Episode 5 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share Part 2 of Micah's story—moving from the valley into the climb, and walking through the real "lifelines" God used to…

S1E4 Overcoming Shame & Breaking the Silence: Micah LaCerte's Story of Healing | A Few Things Podcast Episode 4

Jan 12, 2026 31m

In this deeply personal episode of A Few Things Podcast, Micah LaCerte shares his story of a decade of abuse in a way he never has before publicly. What began as silent childhood trauma carried for…

S1E3 How to Lose Weight and Keep It Off for Life | Habits, Healing, and Accountability | A Few Things Podcast Episode 3

Jan 10, 2026 38m

In Episode 3 of A Few Things Podcast, Micah and Diana continue the conversation from the previous episode—going deeper into Diana's 50-pound transformation journey, what she actually did day-to-day,…

S1E2 How She Lost 50 Pounds and Kept It Off for 20 Years | A Few Things Podcast Episode 2

Jan 09, 2026 35m

In Episode 2 of A Few Things Podcast, Diana Chaloux LaCerte shares her full 50-pound weight loss story—including the real turning point that changed everything: "What are you waiting for?" This…

S1E1 We Have A Few Things To Discuss | A Few Things Podcast Episode 1

Jan 05, 2026 28m

We Have A Few Things To Discuss is the first episode of the A Few Things Podcast, a Christian podcast about faith, stewardship, marriage, fitness, entrepreneurship, and using the gifts God has placed…

Frequently Asked Questions

How many episodes does A Few Things Podcast have?

A Few Things Podcast has published 12 episodes since January 2026, covering topics in Christianity, Health & Fitness.

Is A Few Things Podcast still active?

A Few Things Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 31m.

How do I contact A Few Things Podcast for sponsorship or guest appearances?