A Forest Through the Trees: A Cave Cast
Travis Rogers
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About This Podcast
A powerlifting podcast that talks about the good, the bad, and all the things that have kept us going. Raw, Real, and done in one take.
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Recent Episodes
S3E6 Ep.6 -S3 "APO Meet Recap and Plans"
In the 32nd episode, 6th of this season, Carl and Travis recap their weekend performance competing at APO Coastal Clash and what they plan to do next.
Ep.5-S3 "Peak Files and AR"
After a break due to prep and life, Episode 5 kicks back off with reviews of how peak has been, talks of AR and how to use it, and updates on 5 days out from APO in VA Beach.
S3E4 Ep.4 S-3: "GGC Joins the TBC: Featuring Joe Gray"
In the 4th episode of the 3rd season, Travis and Carl invite the community man and owner of the Garage Gym Competition online, to talk about the start, what it offers, and our favorite gym pieces.
S3E3 Ep.3 S-3: "This One's for the Dad's w/ John Flagg"
In episode 3 of the 3rd season, Travis and Carl invite good friend, coach, and author, John Flagg to talk about Dad things, coaching, The Cave, and missing each other in general.
S3E2 Ep.2 S-3: "What We Wished We Knew"
In episode 2 of the new season, Travis and Carl talk about do's and don'ts, things they wished they knew early on, and argue about 50kg plates.
S3E1 Ep.1 S-3: "Natural or Nah w/ Iron Beard Strength"
In the Season 3 debut episode, Travis and Carl are joined by Coach Mario of Iron Beard Strength to talk about tested feds, testing, views on different divisions, and jokes from the other side of the…
S2E13 Ep.13-S2 "Q and A w/ The Boiz - Season Finale"
In the finale of season 2, episode 26, Carl and Travis answer the top questions asked by Instagram live polls, and reflect on the past season.
S2E12 Ep.12-S2 "Odds and Ends"
In episode 25 of the podcast, 12th of season 2, Travis and Carl talk about teaching weightlifting in high school, goal setting, and argue about body types.
S2E11 Ep.11-S2 "Crossing Streams Pt.1 w/ TWC"
On this special 24th episode of the podcast, Travis and Carl, welcome Anthony and Roman from TWC and Tales from the Warmup Room. We laugh about meets, past experiences, gear we cherish, and our dream…
S2E10 Ep.10 S-2: "A Real Sport?"
In episode 23, the 10th of season 2, Travis and Carl discuss different views on ladder style events, 1v1 matchups, where records should be broken, and laugh uncontrollably.
S2E9 Ep.9-S2 "Staying In It"
In episode 22, number 9 of season 2, Travis and Carl take a trip down memory lane and discuss things that kept them in the sport and also turned them away.
S2E8 Ep.8 S-2: "Read Your Damn Rulebook"
In the first episode of the new year, Carl and Travis discuss new IPF rule changes, other rules that are dumb, why some rules are in place, and meet director's discretion.
S2E7 Ep.7-S2 "Cat Backs + Slack'em Outs"
In the 20th episode, 7th of season 2, Travis and Carl complete the SBD series with deadlifts, talking about wedging, slacking out the bar, and difficulties throughout the movement.
S2E6 Ep.6-S2 "Super Duper Squat Bros"
In episode 19, number 6 of season 2, Carl and Travis talk everything squats. The differences between gear, bar positions, weaknesses, and depth calls.
S2E5 Ep.5-S2 "How Much You Bench Bro?"
In Episode 5 of the 2nd season, Travis and Carl talk all things bench, from shirts to raw, to setups and sticking points.
S2E4 Ep.4 -S2 "Growing Old Together"
In Episode 17, the 4th of Season 2 of the podcast, Travis and Carl, talk about their time in the sport, growing old both in age and time in the game, and how things have changed regarding that.
S2E3 Ep.3-S2 "Be an Athlete, Not an Asshole"
In season 2, Ep.3, Travis and Carl talk about coaching on the athlete's side, how to be accountable, exchanges with your coach, and bad habits to break.
S2E2 Ep.2-S2 "The Justice League?"
In Episode 15, Travis and Carl recap their meet performances, talk about rules and standard issues, and why local level support and refs are crumbling.
S2E1 Ep.1-S2 "Don't Call it a Comeback"
In the premiere of Season 2, Travis and Carl talk about what a comeback is, worst injuries, what is considered hurt, and a well thought out FMK with SBD.
S1E13 Ep.13 " Natty Daddy Season Finale"
In the Season Finale, episode 13, Carl and Travis talk about a taboo subject, personal views, and use for PEDs, what it means to be a natty boi, and breaking down acronyms commonly heard in the sport.
Frequently Asked Questions
A Forest Through the Trees: A Cave Cast has published 32 episodes since June 2025, covering topics in Health & Fitness, Sports.
A Forest Through the Trees: A Cave Cast is currently highly active with new episodes every 2 weeks. Average episode length is 1h 3m.
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