A Forest Through the Trees: A Cave Cast
Travis Rogers
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About This Podcast
A powerlifting podcast that talks about the good, the bad, and all the things that have kept us going. Raw, Real, and done in one take.
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Recent Episodes
S2E13 Ep.13-S2 "Q and A w/ The Boiz - Season Finale"
In the finale of season 2, episode 26, Carl and Travis answer the top questions asked by Instagram live polls, and reflect on the past season.
S2E12 Ep.12-S2 "Odds and Ends"
In episode 25 of the podcast, 12th of season 2, Travis and Carl talk about teaching weightlifting in high school, goal setting, and argue about body types.
S2E11 Ep.11-S2 "Crossing Streams Pt.1"
On this special 24th episode of the podcast, Travis and Carl, welcome Anthony and Roman from TWC and Tales from the Warmup Room. We laugh about meets, past experiences, gear we cherish, and our dream…
S2E10 Ep.10 S-2: "A Real Sport?"
In episode 23, the 10th of season 2, Travis and Carl discuss different views on ladder style events, 1v1 matchups, where records should be broken, and laugh uncontrollably.
S2E9 Ep.9-S2 "Staying In It"
In episode 22, number 9 of season 2, Travis and Carl take a trip down memory lane and discuss things that kept them in the sport and also turned them away.
S2E8 Ep.8 S-2: "Read Your Damn Rulebook"
In the first episode of the new year, Carl and Travis discuss new IPF rule changes, other rules that are dumb, why some rules are in place, and meet director's discretion.
S2E7 Ep.7-S2 "Cat Backs + Slack'em Outs"
In the 20th episode, 7th of season 2, Travis and Carl complete the SBD series with deadlifts, talking about wedging, slacking out the bar, and difficulties throughout the movement.
S2E6 Ep.6-S2 "Super Duper Squat Bros"
In episode 19, number 6 of season 2, Carl and Travis talk everything squats. The differences between gear, bar positions, weaknesses, and depth calls.
S2E5 Ep.5-S2 "How Much You Bench Bro?"
In Episode 5 of the 2nd season, Travis and Carl talk all things bench, from shirts to raw, to setups and sticking points.
S2E4 Ep.4 -S2 "Growing Old Together"
In Episode 17, the 4th of Season 2 of the podcast, Travis and Carl, talk about their time in the sport, growing old both in age and time in the game, and how things have changed regarding that.
S2E3 Ep.3-S2 "Be an Athlete, Not an Asshole"
In season 2, Ep.3, Travis and Carl talk about coaching on the athlete's side, how to be accountable, exchanges with your coach, and bad habits to break.
S2E2 Ep.2-S2 "The Justice League?"
In Episode 15, Travis and Carl recap their meet performances, talk about rules and standard issues, and why local level support and refs are crumbling.
S2E1 Ep.1-S2 "Don't Call it a Comeback"
In the premiere of Season 2, Travis and Carl talk about what a comeback is, worst injuries, what is considered hurt, and a well thought out FMK with SBD.
S1E13 Ep.13 " Natty Daddy Season Finale"
In the Season Finale, episode 13, Carl and Travis talk about a taboo subject, personal views, and use for PEDs, what it means to be a natty boi, and breaking down acronyms commonly heard in the sport.
S1E12 Ep.12 "But Did You Poop"
For the 12th episode of the podcast, Travis and Carl welcome Jessica Rogers as a guest and tell meet stories, answer our most asked Insta question, and share some laughs.
S1E11 Ep.11 "The Great Divide"
In episode 11, Carl and Travis discuss what its like to be training partners, friends, and coaches and the dynamic between them.
S1E10 Ep.10 "Open a Gym or Naw?"
In episode 10, Travis and Carl talk about starting a gym DM's, how the cave evolved, how Travis ended up with a building, and some untold drama.
S1E9 Ep.9 "Get Qualified"
In Episode 9 of the podcast, Travis and Carl talk about what is damaging local level meets, qualifications for larger meets, and the state of powerlifting on social media as a whole.
S1E8 Ep.8 "Behind the Wheel"
In Episode 8 of the Cave Cast, Travis and Carl talk about the state of things, what drives them to stay in the sport, community and team training, and profess their love for each other.
S1E7 Ep.7 "Gonna Get Me A Garage Gym"
In Episode 7, Carl and Travis discuss what to buy for a home gym, our first purchases, price points, and pros and cons of equipment and brands.
Frequently Asked Questions
A Forest Through the Trees: A Cave Cast has published 26 episodes since June 2025, covering topics in Health & Fitness, Sports.
A Forest Through the Trees: A Cave Cast is currently highly active with new episodes every 2 weeks. Average episode length is 1h 2m.
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