A Healing Dose Podcast
Reflections on the practice of choosing yourself, imperfectly and devotionally
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you think you're above it all and that's exactly the problem
spiritual ego is real and it hides in the language of growth.in this episode, i'm reading my latest essay exploring what happens when discernment becomes judgment, why being "in the world without…
i don't need you to understand me
for years i felt misunderstood and constantly seeking someone who could reflect back who i was because i couldn't see it myself.i looked for completion in romantic partners, then friends, asking them…
perfectionism will always find a new way to keep you performing...if you allow it
i went from scrolling through instagram first thing in the morning to building a rigid multi-step routine—and both were perfectionism, just in different forms. this is a story about worthiness…
here's what happens when you allow your rhythms to shift with you
our rhythms are about returning.they’re not another thing for us to perform for others.creating your own rhythm when you strip away the aesthetic of perfection from its view is about finding what…
you are both the light and the dark
this week’s devotion explores the beauty of duality and how awakening asks us to love every part of who we are.through the cards awakening and the nurturer, we’re reminded that self-acceptance is…
clarity lives inside the unknown
this week’s devotion explores the energy of perspective and the unknown.when we find ourselves standing between who we’ve been and who we’re becoming, perspective becomes the lantern that guides us…
S1E14 Ep. 014 — Endings are beginnings
When I recorded Episode 13, I was tired— really tired. I showed up anyway, proud that I followed through, but listening back, I could hear something else in my voice. It was my own battle cry,…
S1E13 Ep. 013 — Patience is Faith in Motion
A devotional deep dive on the sacred art of waiting, trusting, and unfolding with grace.Welcome back to A Healing Dose. This month, we enter the slow, sacred space of patience, not as passivity, but…
S1E12 Ep. 012 — Activation Codes for Sacred Solitude
These codes aren’t just affirmations.They’re anchors.They’re reminders.They’re invitations to return.In this closing ritual for the month of solitude, we enter the quiet with the intention of…
S1E11 Ep. 011 — Journaling into Your Solitude
What if your solitude didn’t have to look a certain way?What if it could be a living blueprint for the life you’re calling in?In this episode of A Healing Dose, we move slowly through a reflective…
S1E10 Ep. 010 — A Journey into Sacred Solitude
A Journey into Sacred SolitudeA visualization to create and enter your inner sanctuaryThis episode is a gentle invitation to return to yourself.Inside this guided practice, you’ll be led through a…
S1E9 Ep. 009 — Solitude is a Devotional Practice
Solitude isn’t empty. It’s full of everything you’ve been missing.This month on A Healing Dose, we’re exploring solitude not as escapism, but as a sacred act of devotion.A homecoming.A soft landing.A…
S1E8 Ep. 008 — Activation Codes for Answering the Call
These codes aren’t just affirmations.They are living frequencies.Channeled truths meant to meet you wherever you are on your path.So, if you’ve been feeling the pull…If you’ve been sitting in the…
S1E7 Ep. 007 — The Call Within: A Journaling Ritual
Sometimes the call isn’t loud.Sometimes it stirs quietly through a sense of longing, restlessness, or a gentle pull toward something more.In this sacred journaling ritual, you’re invited to slow down…
S1E6 Ep. 006 — Visualizing Life Beyond The Call
This week’s healing dose is a guided practice that will help you reconnect with the sacred invitation that’s already moving through you. Otherwise known as The Call.Before you can answer The Call,…
S1E5 Ep. 005 — Saying Yes is the Devotion
There’s a moment in every journey where something begins to stir.It’s not always loud, and rarely is it ever clear.Sometimes it arrives as a quiet longing, a sense of restlessness, or the soft…
S1E4 Ep. 004 — Activation Codes for Devotional Living
In this final ritual of the month, we enter the sacred space of spoken word.This episode is a transmission of activation codes — affirmations infused with intention, designed to anchor truth, awaken…
S1E3 Ep. 003 — In Devotion to Self: A Journaling Ritual for Inner Clarity
This week on A Healing Dose, we turn inward.In this reflective episode, you’ll be guided through a series of gentle prompts designed to help you reconnect with your path, your body, and your truth.…
S1E2 Ep. 002 — A Guided Return to Stillness
Welcome to our first guided practice on A Healing Dose — a sacred space for exploring the art of devotion.This 7-minute meditation invites you to slow down, soften, and anchor into the quiet rhythm…
S1E1 Ep. 001 — The Call to Devotion
Welcome to the very first episode of A Healing Dose, a sacred space for exploring the art of devotion.In this opening deep dive, Michelle Breana, The Transformation Doula, shares the intimate origin…
Frequently Asked Questions
A Healing Dose Podcast has published 18 episodes since April 2025, covering topics in Education, Religion & Spirituality.
A Healing Dose Podcast is currently moderate with new episodes every 2 weeks. Average episode length is 12m.
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