A Healthy Curiosity
Brodie Welch, L.Ac.
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S7E241 Medicinal Mushrooms
Medicinal mushrooms have been revered in Chinese medicine for millennia and are gaining popularity for their ability to support immunity, energy, stress resilience, brain function, longevity, and…
S7E240 Evil Bone Water for Pain
You're probably aware of how powerful acupuncture is for treating pain. Chinese herbal Medicine has a role to play as well. Fellow acupunctuist and herbalist Dr. Mark Brinson joins us to share his…
S7E239 Chinese Medicine For Your Gut Microbiome
You know we need a healthy gut microbiome in order to digest and absorb nutrients from our food – without pain, gas, bloating, diarrhea or constipation. It also plays a role in autoimmune disease,…
S7E238 Lessons From 20 Years in Practice
In September 2023, my Chinese Medical practice turned 20 years old. This episode started off as a retrospective on lessons learned in these two decades as a self-employed Licensed Acupuncturist,…
S7E237 The Hormone Balance Pyramid
Moving from overwhelm to a more healthy life is often about small steps. One such step can be embracing the philosophy of seeing how so many things can be connected. Approaching symptoms we're…
S7E236 Care and Feeding of Your Microbiome
Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care of ourselves, but we also have to take care of the trillions of microbes that call our…
S6E235 Questions from the Treatment Room, Answered
This season of the podcast has focused a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi gong, we've spoken with experts to dig into the details of how these…
S6E234 Self-healing with Acupressure: There's an App for That
A consistent theme in this show is empowering you to embody self-respect through daily actions; to take small steps in the direction of better. The body is always seeking balance and homeostasis…
S6E233 Immunity, Digestion, Focus and Relaxation Practices
Whether dealing with a COVID infection or just moving through life, a lot of us may be hitting energetic walls these days. In times like this, employing methods rooted in Chinese Medicine, like qi…
S6E232 Why Acupuncture is the Best for Musculoskeletal Pain
What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is a potent medicine for joint pain, muscle pain, and nerve pain that provides an immediate…
S6E231 Move Your Stuck Qi with Breathwork
Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and be a better self-healer. You're probably also aware that the things we do…
S5E230 Deep Listening, Gifts of Winter, Overcoming low motivation
Winter is cold, dark, slow time of year, and since we're a part of nature, it's easy for us to feel the same way: sluggish and more inclined to hibernate than to get things done. This most yin of…
S5E229 The Shiny & Dark Sides of Habit Change: A Personal Story
What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the back burner? Whether it's writing a book, starting a meditation practice, or dropping a few…
S5E228 Regaining Self-Trust: Advice from a Former Cult Member
From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can often be hard to regain our self-trust. Kelly Thiel joins us for this conversation to…
S5E227 TCM Nutrition tips for a Healthy Digestive Microbiome
Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what we can't digest can cause problems, we can see cascading effects through our…
S5E226 Freeing Your Vagus Nerve: Self-Care Tutorial
Given the stress and restriction of the last year, a lot of us might be carrying around some neck pain or unproductive posture. In the spirit of allowing ourselves to do less than we're humanly…
S5E225 From Surviving to Thriving - A Chinese Medicine Take
It's been a tough year. As we slowly begin to emerge from, hopefully, the worst of the pandemic, we're also entering the full on yang-mode of summer. In the spirit of self-compassion on the heels of…
S5E224 Dampness & Digestion Master Class
Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode is a masterclass, or at least a lengthy public service announcement, on…
S5E223 Moving Through Trauma with Chinese Medicine
As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective trauma that we'll be working through for years. While any healing takes time, there are ways to move…
S5E222 Why Your Heart and Brain Like Estrogen
Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no different. Dr. Felice Gersh is dedicated to helping women navigate life in an…
Frequently Asked Questions
A Healthy Curiosity has published 242 episodes since July 2016, covering topics in Alternative Health, Health & Fitness.
A Healthy Curiosity is currently dormant with new episodes weekly. Average episode length is 40m.
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