A Life Well LIT

I'm back! ...with a new vision...

After a long break, the podcast is back—with a reset and a new co-host. In this reboot episode, we share what’s changed, why the pause was necessary, and why we’re now centering the conversation on…

Tuning the Soul: Creativity and Connection with Reza Jacobs

Have you ever been struck by the connection between a riveting musical performance and a heart-to-heart conversation? This episode isn't just about sound; it's about the profound dynamics of human…

Practical Spirituality

I'm talking with someone very special today - Dr Brad Melle (who also happens to be my husband). He is a religious historian with his own podcast called Freestyle Theology where he 'wonders freely…

Toxic Gratitude

Gratitude gets talked about a lot in this holiday season. But, me being me, I’m always interested in the angles that are less examined. Questions like - is there a shadow side to so much gratitude?…

6 Time Hacks to 10x Your Day

In this episode I'm talking about the Compound Effect. It is an incredibly powerful force that is constantly at work in our lives, whether or not we acknowledge it, and it can work for us or against…

What about grief?

We're halfway through the year! So, in this episode, I'm giving you an update on the year so far. It has been an unexpected season of grief for me, so I'm sharing what I have learned and continue to…

AI and the Changing Landscape of Art-Making w/ Tony Vieira

In today’s episode I’m having a conversation with Tony Vieira. He’s a musician, educator, composer, multi-disciplinary artist whose projects always have an interesting philosophical idea behind them.…

January: the Messiest Month

Let's let January be our *messiest* month of the year!

Goal Setting for 2023

Compassion in Action

Perfection is an Illusion

Systems of Survival: Threat, Reward, and Compassion

"You are not here for yourself. And you're not here for others. You're here to be yourself for others."This starts with calming our two primary systems of survival - our Threat system…

Is pain an integral part of a life well-lived?

When is "good enough," good enough?

10 Goal Setting Mistakes That Are Holding You Back (Part 2)

10 Goal Setting Mistakes That Are Holding You Back (Part 1)

For all my listeners... If you’re ready to take your dreams seriously, here's a super SECRET link that will let you enrol in my course Become A Little Bit Unstoppable at a huge…

Am I too old?

The question, "Am I too old to [fill in the blank]?" has very little to do with age. It has everything to do with our limiting beliefs. But these limiting beliefs, once identified and discredited,…

What does 'living with purpose' feel like?

What does it feel like to live with purpose? The only way I can answer this is through telling stories of what it feels like. There's no blueprint for living with purpose, but there are paths to…

Why does my to-do list never get done?

Today's episode is all about To-Do Lists. There's one thing that almost everyone is missing in their daily systems - and it's a really simple and powerful fix that 10x the effectiveness of your To-Do…

Can I really change?