A Potent Dose Of 3
A Potent Dose Of 3
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About This Podcast
Welcome to A Potent Dose of 3 — where medicine meets meaning.
We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.
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Recent Episodes
S3E165 Ep. 165: Your Health, Your Voice (Part 2)
In this episode, Linda, Jaz, and Kathy go into more detail by sharing tips and discussing what they have experienced as patients working in healthcare, as well as the importance of speaking up and…
S3E163 Ep. 164: Simple Tips, Better Health (Part 1)
In this episode, Jaz, Linda, and Kathy give listeners tips on how to advocate for themselves in the hospital.Tune in now for your weekly Dose!!!************Make sure you’re following your girls on IG…
S3E163 Ep. 163: Rejection, Loss & Moving Forward (Part 3)
In Part 3 of this series, the hosts open up about the moments life completely shifted course. From receiving rejection after rejection to navigating the heartbreak, they share what it’s like to keep…
S3E162 Ep. 162: Plans Change, Life Happens (Part 2)
In the second half of the episode, the conversation highlights how easy it is to be hard on yourself after a setback, especially when you’ve worked so hard toward a goal. The hosts discuss giving…
S3E161 Ep. 161: When Things Don't Go As Planned (Part 1)
In this week’s episode, Jazmin opens up about the frustration of preparing for something so important only for life to suddenly shift the plan. After spending countless hours studying and mentally…
S3E160 Ep. 160: Love vs Career (Part 3)
In this episode, Linda and Jaz are in the hot seat. Jaz goes into detail about how she has made it work with her fiancé and how she manages both her love life and her career. She also shares tips for…
S3E159 Ep. 159: Love vs Career (Part 2)
In this episode, it’s Linda’s turn as she shares her perspective on the ultimate question: love or career, and what she would choose when faced with that decision.Tune in now for your weekly…
S3E158 Ep. 158: Love vs Career (Part 1)
In this episode, Kathy is in the hot seat! When asked to choose between love and career, she opens up about her decision and how she’s made it work with her boyfriend of 15 years.Tune in now for your…
S3E157 Ep. 157: Triple Update Drop (Part 3)
In this episode, the three of us continue updating our listeners on what Jaz has been doing, what’s coming next, and what she’s excited about. Kathy shares how she’s been doing since graduation, and…
S3E156 Ep. 156: Lighten Up & Level Up (Part 2)
In this week’s episode, Jaz goes into detail about how her perception of school has changed and how she is learning to take things lightly when something goes wrong. She shares what she is doing…
S3E155 Ep. 155: Making Space for What Matters (Part 1)
In this week’s episode, the conversation centers around the importance of slowing down and intentionally pouring time back into yourself. From prioritizing mental and physical well-being to creating…
S3E154 Ep. 154: From Fear to Surgery: My Final Update (Part 4)
In this week’s episode, Jazmin shares a final update on her cancer scare and everything that came with it. From fear and uncertainty to trust and acceptance, this episode highlights the challenges of…
S3E153 Ep. 153: Bad News, Big Reactions, More Stress (Part 3)
In this week’s episode, Jazmin talks about why she chose to wait before telling her family. While family is often seen as a source of comfort, she reflects on how their reactions can sometimes add…
S3E152 Ep. 152: When “You Have Cancer” Changes Everything (Part 2)
This week’s episode takes a deeply personal turn as Jazmin opens up about a recent cancer diagnosis scare. She shares the emotional weight of hearing the possibility of a life-changing diagnosis and…
S3E151 Ep. 151: The Moment Everything Changed (Part 1)
Jaz shares a life update with listeners, opening up about recent news regarding her health. She explains how the experience impacted her, shifting her mindset and giving her a renewed perspective on…
S3E150 Ep. 150: Give Me a Solution (Part 3)
In this episode, Kathy shares how her graduation party in Colombia turned out. She opens up about the joy she experienced while bringing everything together and celebrating the special moment. She…
S3E149 Ep. 149: Sick and Stranded in Colombia (Part 2)
In Part 2 of last week’s episode, Kathy shares how her graduation trip to Colombia took an unexpected turn from coming down with a mysterious illness to getting lost while navigating the rough…
S3E148 Ep. 148: The FNP Finish Line (Part 1)
In this episode, Kathy discusses how she prepared for graduation from her FNP program. She shares the wide range of emotions she experienced while crossing the stage and reflects on the importance of…
S3E147 Ep. 147: Finding Beauty in the Struggle for the Stethoscope (Part 2)
In part two of this episode, Glen opens up about his journey from bedside nursing to case management. He reflects on the sacrifices he and his family made along the way and highlights why balance and…
S3E146 Ep.146: Glen’s Journey from RN to Case Manager (Part 1)
In this episode, our guest Glen, a case manager, joins us to share his journey and how, despite challenges, he did everything he could to achieve his goal of becoming a case manager. Tune in as he…
Frequently Asked Questions
A Potent Dose Of 3 has published 160 episodes since February 2023, covering topics in Education, Leisure.
A Potent Dose Of 3 is currently highly active with new episodes weekly. Average episode length is 31m.
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