Episodes 146
Avg. Duration 32m
Activity Highly Active
Since Feb 2023
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
87%
Hosting
feeds.buzzsprout.com

Contact & Outreach

About This Podcast

Welcome to A Potent Dose of 3 — where medicine meets meaning.
We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.

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Recent Episodes

S3E151 Ep. 151: The Moment Everything Changed (Part 1)

Mar 02, 2026 25m

Jaz shares a life update with listeners, opening up about recent news regarding her health. She explains how the experience impacted her, shifting her mindset and giving her a renewed perspective on…

S3E150 Ep. 150: Give Me a Solution (Part 3)

Feb 23, 2026 39m

In this episode, Kathy shares how her graduation party in Colombia turned out. She opens up about the joy she experienced while bringing everything together and celebrating the special moment. She…

S3E149 Ep. 149: Sick and Stranded in Colombia (Part 2)

Feb 16, 2026 33m

In Part 2 of last week’s episode, Kathy shares how her graduation trip to Colombia took an unexpected turn from coming down with a mysterious illness to getting lost while navigating the rough…

S3E148 Ep. 148: The FNP Finish Line (Part 1)

Feb 09, 2026 32m

In this episode, Kathy discusses how she prepared for graduation from her FNP program. She shares the wide range of emotions she experienced while crossing the stage and reflects on the importance of…

S3E147 Ep. 147: Finding Beauty in the Struggle for the Stethoscope (Part 2)

Feb 02, 2026 28m

In part two of this episode, Glen opens up about his journey from bedside nursing to case management. He reflects on the sacrifices he and his family made along the way and highlights why balance and…

S3E146 Ep.146: Glen’s Journey from RN to Case Manager (Part 1)

Jan 26, 2026 29m

In this episode, our guest Glen, a case manager, joins us to share his journey and how, despite challenges, he did everything he could to achieve his goal of becoming a case manager. Tune in as he…

S3E145 Ep. 145: Graduated and Growing: What’s Next? (Part 2)

Jan 19, 2026 28m

In this episode, Kathy goes into detail about what she learned during her journey, what she is most excited about after graduation, and what she plans to do next.Tune in now for your weekly…

S3E144 Ep. 144: After All The Hard Work, I Finally Did It. I’m Done! (Part 1)

Jan 12, 2026 26m

In this episode, Kathy gives listeners great news, goes into detail about how her life has been lately, and offers some advice.Tune in now for your weekly Dose!!!************Make sure you’re…

S3E143 Ep. 143: Third Year Is On The Horizon. Here’s What I’m Excited About (Part 2)

Jan 05, 2026 19m

In this episode, Jaz goes into detail about what her third year of medical school looks like, what she is looking forward to, and the tips that have helped her manage and succeed in medical…

S2E142 Ep. 142: Still Here, Still Grinding: Halfway Through Medical School (Part 1)

Dec 29, 2025 21m

In this episode Jazmin gives an honest update on life in medical school as she approaches the completion of her second year. She reflects on how her journey has evolved, sharing the highs that have…

S2E141 Ep. 141: ITS TIIIIIME!!

Dec 22, 2025 32m

In this holiday episode, the hosts reflects on common Christmas traditions, including gift giving, festive gatherings, and celebrating with loved ones. The hosts also explores the reality that the…

S2E140 Ep. 140: Entering My Rejection Therapy Era (Part 3)

Dec 15, 2025 20m

In this episode, Linda reflects on her journey as an FNP student and opens up about the things she wishes she had done differently along the way. Now officially on the other side, she shares how…

S2E139 Ep. 139: What The Journey Takes From You (Part 2)

Dec 08, 2025 24m

In Part 2, Linda shares the emotional moment she passed her nurse practitioner boards and the relief that came after years of stress and self-doubt. She and the hosts dive into the mental and…

S2E138 Ep. 138: Anxiety, Setbacks & Finally Certified Nurse Practitioner (Part 1)

Dec 01, 2025 26m

In this episode, Linda opens up about finally passing her AANP boards exam and officially becoming a certified nurse practitioner. She shares the raw, honest truth about the anxiety, stress, and…

S2E137 Ep. 137: From Immigrant Patient to Oakland Nurse

Nov 24, 2025 31m

In this episode, Kathy shares a powerful full-circle moment in her life. After immigrating from Colombia and relying on a local Oakland clinic for her family’s healthcare needs, she describes how she…

S2E136 Ep. 136: NP Mindset in an RN Role (Part 2)

Nov 17, 2025 25m

In this episode, Kath opens up about the specific challenges she faces working as a registered nurse, especially after being trained to think like a nurse practitioner in school. Tune in now for your…

S2E135 Ep. 135: Finishing School and Finding Stability (Part 1)

Nov 10, 2025 23m

In this episode, Kathy opens up about her plans for supporting herself financially as her time as a student comes to an end. She also discusses the challenges of transitioning to an RN mindset as she…

S2E133 Ep. 133: The Break Down Before The Boss Up

Oct 27, 2025 24m

In this episode, Jazmin gets real about the emotional ups and downs of med school life. She shares how her med school family has been her anchor through the chaos, the late nights, and the…

S2E132 Ep.132:Med School Update: Surviving the Chaos & Finding the Joy

Oct 20, 2025 31m

In this episode, Jaz gives us an update on how school and life are going, and how she’s working on managing school, extracurriculars, and everything in between. She also shares what she has learned…

S2E131 Ep.131: Surviving My Last Semester

Oct 13, 2025 33m

In this episode, Kathy gives an update on how school is going and shares details about her final semester of NP school. She talks about the highs and lows and shares the strategies she plans to use…

Frequently Asked Questions

How many episodes does A Potent Dose Of 3 have?

A Potent Dose Of 3 has published 146 episodes since February 2023, covering topics in Education, Leisure.

Is A Potent Dose Of 3 still active?

A Potent Dose Of 3 is currently highly active with new episodes weekly. Average episode length is 32m.

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