A Splash More
Hayley Spitaleri
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About This Podcast
A Splash More is a podcast about growth in real time — the kind that doesn’t look perfect, feel certain, or follow a clear path.
Hosted by Hayley Spitaleri, a seasoned professional with sharp intuition, the show features honest conversations with women navigating ambition, identity, motherhood, health, and reinvention — paired with bold insights and authentic lessons earned through experience.
Each episode explores the decisions behind the scenes — the pivots, the discomfort, and the process of letting go of what no longer fits.
Because growth is not just about becoming something new — it’s also about releasing what was never meant to define us.
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Recent Episodes
S1E20 The Art of Holding It Together | Jamie Lovelynn, Speaker & Artist
Jamie Lovelynn may seem like someone who has it all together on the outside but in this conversation, she opens up about the struggles that existed underneath: disordered eating, stress,…
S1E19 The 3 Pillars of Women’s Health — Why They Matter During Perimenopause | Uma Naralkar, Integrative Nutritionist
If you’re in your mid 30s or 40s and starting to feel a shift, this conversation is for you. In this episode, I’m joined by integrative nutritionist Uma Naralkar, who specializes in hormonal health…
S1E18 Who Are You Without the Thing That Defined You? | WNBA Player Angel McCoughtry
What happens when the thing that once defined you, the thing you worked your whole life for, no longer feels certain? In this conversation, WNBA player Angel McCoughtry opens up about the parts of…
S1E17 Stop Editing Yourself | Beverley Mitchell on Identity, Gratitude & What Comes Next
In this episode of A Splash More, Hayley sits down with actress and mother Beverley Mitchell for a grounded conversation about identity, pressure, and what it really means to show up as…
S1E16 What It Really Takes to Stay in the Game I Bridget Condon, NFL Network Reporter
What does it really take to stay in the game, especially when the expectations aren’t the same for everyone? Hayley sits down with NFL Network reporter Bridget Condon for a candid conversation about…
S1E15 The Art of the Yes | Lydia Fenet on Fear, Failure, and Going After What You Want
What does it really take to move past fear and go after what you want? In this episode of A Splash More, Hayley sits down with bestselling author and auctioneer Lydia Fenet for a candid conversation…
S3E14 Cringe Mountain: Why Growth Feels Awkward at First | Ami Desai & Robyn Nissim
In this episode of A Splash More, Hayley sits down with Ami Desai and Robyn Nissim — two women who have built their careers around showing up, sharing their voices, and navigating visibility — for a…
S1E13 When Walking Away Becomes the Power Move | A Conversation with Lip Expert, Sara Happ
In this episode of A Splash More, Hayley sits down with Sara Happ — founder of a cult-favorite beauty brand — for an honest conversation about identity, growth, and the power of walking away. They…
S1E12 Beyond “Chasing Skinny” | A Conversation with Phaith Montoya
In this episode of A Splash More, Hayley and Bailey sit down with Phaith Montoya — creator, speaker, and advocate for expanding representation within the plus-size community. Known for her beauty,…
S1E11 Chosen With Love: Reframing Adoption I Actress, Melissa Ordway Gaston
In this episode of A Splash More, Hayley sits down with actress and dear friend Melissa Ordway Gaston for a deeply personal conversation about adoption, motherhood, and the love that shapes how…
S1E10 When Staying Silent Isn’t an Option | Writer & Activist, Tanya Monaghan
When the world feels heavy and the stakes feel high, it’s easy to feel paralyzed. In this episode of A Splash More, Hayley and Bailey sit down with editor, stylist, and community voice Tanya Monaghan…
S1E9 Beyond the Biological Clock: Honoring Every Woman’s Path | Dr. Roohi Jeelani, MD, FACOG
What if women were taught to understand their bodies before crisis forced the conversation? In this episode, we sit down with fertility specialist Dr. Roohi Jeelani for a deeply personal conversation…
S1E8 This Isn’t the Life I Planned, It’s Better — with Google Executive Stephanie Shim & Shira Lazar
In this episode of A Splash More, we sit down with digital culture expert Shira Lazar and Google executive Stephanie Shim for a candid conversation about the version of “the plan” women are taught to…
S1E7 Healing Your Past to Become the Parent You Want to Be — with Author Bryana Kappadakunnel, LMFT
Healing doesn’t mean blaming the past — it means understanding it. In this episode of A Splash More, we’re joined by Bryana Kappadakunnel, Licensed Marriage & Family Therapist, founder of…
S1E6 BONUS: Making Space for Grief During the Holidays — with Licensed Marriage & Family Therapist Bryana Kappadakunnel
In this special mini episode of A Splash More, Hayley sits down with Licensed Marriage & Family Therapist Bryana Kappadakunnel, founder of Conscious Mommy and author of Parent Yourself First, for…
S1E5 Trust the Process — with Emmy-nominated digital culture expert Shira Lazar
In this episode of A Splash More, Bailey and Hayley sit down with Shira Lazar — Emmy-nominated digital culture expert, founder of What’s Trending, and longtime voice in the creator economy — for a…
S1E4 Authenticity is the Highest Vibration - with surgeon, Dr. Whitney Burrell
In this episode, we speak with Dr. Whitney Burrell of Southbay Plastic Surgeons, whose expertise and care guided Bailey through her breast reduction. Together, we explore the emotional and…
S1E3 WHAT? I'm Black? — with actor Phylicia Pearl Mpasi
This week on A Splash More, Bailey and Hayley sit down with Phylicia Pearl Mpasi — actress, writer, manifestation coach, and daughter of Congolese immigrants whose breakout role as “Young Celie” in…
S1E2 We are NOT a Product of our Mistakes — with actor and comedian Nicole Travolta
Nicole Travolta is an actor, comedian, and writer whose hit one-woman show, Nicole Travolta is Doing Alright, has toured for nearly three years across the United States, Europe, and the U.K., with…
S1E1 I Can Hypnotize You Out of Eating Bread — with NYT Bestselling Author Josie Balka
In this first episode of A Splash More, Bailey and Hayley sit down with New York Times bestselling author Josie Balka for a raw, heartfelt conversation about body image, self-acceptance, and learning…
Frequently Asked Questions
A Splash More has published 20 episodes since November 2025, covering topics in Personal Journals, Society & Culture.
A Splash More is currently highly active with new episodes weekly. Average episode length is 47m.
