A Teaspoon of Healing Podcast
Dawn DiMare
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Grounding During Stressful Times
Here are some energetic tips for grounding yourself during stressful times. This little segment originally aired on KXFM 104.7 in Laguna Beach, California (kxfmradio.org) as part of A Teaspoon of…
Call Back Your Energy
This originally aired on 104.7 KXFM radio station in Laguna Beach, California on 4/17/2026. These are some things that have helped me call back my energy from energy drains and energy vampires.Energy…
Overcoming Writer’s Anxiety and Self-Doubt
Do you feel called to write, but find yourself held back by self-doubt or anxiety? Or are you a seasoned writer who is currently plagued by writer’s block? Well, you aren’t alone. In this episode, I…
Telling Stories With Music: Featuring Kenny Kirkwood
How can music help us get in tune with ourselves, our stories, and our communities? What is cathartic and healing about certain sounds? What can the musical traditions of indigenous cultures teach…
Make Fear Your Ally - With Guryan Tighe
Fear is something we avoid experiencing and talking about, but it has so much to teach us. My guest on this episode is Guryan Tighe, leadership coach, workshop facilitator, and communications…
A Teaspoon of Healing: With Jim Gelcer
This episode features an interview with and tracks by Jim Gelcer, jazz drummer, musician, singer, composer and producer. We chat about his background and talk about how music and other art forms can…
Pet Wellness With Toni Shelaske
In this episode, I talk to my guest, independent pet store owner and advocate Toni Shelaske about wellness for our dogs and cats. We discuss the benefits of getting a pet from a rescue organization,…
With David “Vito” Gregoli
Music is not only a treat for your ears, but it can also be therapy for the soul. Many of us have memories that are unlocked when we hear one of our favorite tunes.My guest on this episode is David…
Dual-Brain Psychology With Fredric Schiffer, MD
My guest on this episode is Fredric Schiffer, MD, psychiatrist, assistant professor at Harvard, and author.Many psychiatric issues and addictions stem from past traumas. Dr. Schiffer has researched…
Banish Brain Fog With Nutrition and Lifestyle
Brain fog is something that affects a lot of us. Brain fog includes feelings of confusion, forgetfulness, loss of focus and a lack of mental clarity. While there are many potential root causes of…
Staying Safe in the Hospital With Dr. Julie Siemers
Did you know that medical error is a leading cause of death in the United States? In this episode, you will learn some tips on how to protect the health and safety of yourself or your loved ones…
Heal Your Relationship With Food and Your Body
Do you struggle with emotional eating or a negative body image? Are you working toward a healthy lifestyle but feel at odds with food and your body?Learn how to embrace your body and find freedom…
Sensitivity is a Strength
Why is sensitivity a strength? If you’re a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You’re…
How to Tune Into Your Intuition
Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you.What…
Tips for Recovering People Pleasers
Are you a recovering people pleaser? If so, you aren’t alone! While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and…
The Benefits of Gratitude
As Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitude brings us to the…
Veteran’s Day and my Grandfather
In this podcast, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. He was also a very creative person, a…
Halloween Traditions
Hi! This week's episode is being re-released from 2021. It's a short little episode (audio only) about holiday traditions, and specifically about Halloween traditions. It's a departure from my normal…
Healing Narcissistic Abuse with Inner Child Work
Learn why healing your inner child wounds is essential to removing harmful patterns in your life and in your relationships! My guest is Paula Smith, an intuitive healer who specializes in inner child…
Reclaiming Your Power After a Toxic Relationship: With My Guest, Alicia Rodriguez
My guest on this episode is Alicia Rodriguez, writer and storyteller. Join us as Alicia shares her compelling story about her relationship with a shaman that turned toxic, and how tuning into her…
Frequently Asked Questions
A Teaspoon of Healing Podcast has published 106 episodes since November 2018, covering topics in Alternative Health, Health & Fitness.
A Teaspoon of Healing Podcast is currently highly active with new episodes monthly. Average episode length is 29m.
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