A Weight Off
Free Range Christian
Publishing Details
About This Podcast
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Recent Episodes
S1E27 Episode 27 | The Importance Of Due Diligence
In this weeks episode I talk about due diligence and why it is important for you as individual.
S1E26 Episode 26 | All Change?
In this weeks episode I talk about the possibility of changing the pharmacy that supply my injection and the reasons why I am thinking of changing.
S1E25 Episode 25 | Get In There!
In this weeks episode I talk about how I got back on track after a poor couple of weeks in my weight loss journey.
S1E24 Episode 24 | Hitting The Wall
In this weeks episode I talk about reaching a plateau in my weight loss journey "Hitting The Wall" and how it has made me feel.
S1E23 Episode 23 | Hard Week
In this weeks episode I talk about a number of subjects surrounding my weight loss journey from comfort eating to over analysing things.
S1E22 Episode 22 | New Kid On The Block
In this episode I talk about a new weight loss injection that has been developed, how the various injections work and the importance of doing things the right way if you want to be successful on your…
S1E21 Episode 21 | Back On Track
In this episode I talk about being back on track with my weight loss journey.
S1E19 Episode 20 | Disappointing
This weeks weight loss was disappointing and in this episode I talk about the reasons why.
S1E19 Episode 19 | New Year New Me
Happy new year! In this episode I talk about how I coped with the festive period food wise and my journey so far as I head in the new year as a new person weight wise.
S1E18 Episode 18 | Negative vs Positive - My Story
In this weeks episode I talk about the negativity that is out there about taking weight loss medications, I also cover the positives as well and share my own story. Please note that this will be the…
S1E17 Episode 17 | Steady As She Goes
In this weeks episode I talk about my weight loss journey so far. I also touch on how important it is that you follow any instructions & guidance given to you.
S1E16 Episode 16 | Realisation
In this weeks episode I talk about the realisation that I am fast approaching my goal weight and what that means for me.
S1E15 Episode 15 | Facts vs Misinformation
In this weeks episode I talk about the very important subject of obtaining factual information from amongst the plethora of misinformation that is out there.
S1E14 Episode 14 | Macros
In this weeks episode I talk about micronutrients (macros), what they are and why it is important that you get your information from a reputable source.
S1E13 Episode 13 | Negative Thoughts
In this weeks episode I talk about negative thoughts and the struggles I have faced this last week
S1E12 Episode 12 | Sustainability
It this weeks episode I cover the very important topic of sustainability and exit strategies.
S1E11 Episode 11 | Victories
In this week episode I talk about the victories of my weight loss journey.
S1E10 Episode 10 | Temptations And Trials
In this weeks episode I talk about some of the temptations and trials I have faced.
S1E9 Episode 9 | Roller Coaster
In this episode I talk about the roller coaster journey of loosing weight
S1E8 Episode 8 | Goals
In this weeks episode I talk about setting realistic goals on my weight loss journey.
Frequently Asked Questions
A Weight Off has published 28 episodes since July 2024, covering topics in Personal Journals, Society & Culture.
A Weight Off is currently dormant with new episodes weekly. Average episode length is 15m.
