Accumulate Health
Dr. Matt Angove
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Recent Episodes
How To Increase Ferritin Levels Quickly and Effectively
In this Iron Q+A, I answer the following questions (and more): Are heme iron supplements better than non heme supplements? If my ferritin levels are extremely low, should I also have my copper…
Real, Whole Foods As Medicine
In todays episode, Im talking about our food routine, and why many patients with conditions like PCOS, diabetes, heart disease, or Parkinson's are rarely told by doctors to adjust what they eat. I…
How Creatine Can Support Diabetes, Pre-diabetes, Insulin Resistance
In this episode, we're talking about how creatine can help muscles take glucose in more effectively, improve insulin sensitivity, and preserve and build muscle tissue. When muscle tissue is working…
Metformin & Statins Aren't Fixing Heart Disease—Here's What Will
In today's episode, we're talking about cardiovascular health. Heart disease remains the #1 threat to the quality and quantity of life for Americans. And this is not because of a metformin or statin…
How to Overcome and Iron Deficiency
In this episode, I'm sharing a recent YouTube Live where I answer questions regarding overcoming an iron deficiency. Fatigue, lethargy, depression, anxiety, lack of motivation, under performing,…
If You're a Woman in One of These 5 Stages, Check Your Iron
Blaming stress, hormones, or aging, for a lack of energy? It could be low iron. 5 Life Stages that can contribute to low iron levels: Pregnancy and Postpartum Puberty and Adolescence Endurance…
Am I iron deficient? 7 Signs Your Body is Begging for Iron
If you are tired no matter how much you sleep, if workouts feel harder than they should, or if your brain just doesn't feel sharp anymore— it could be iron. Iron deficiency doesn't usually show up as…
Why You Can't Lose Weight: Inflammation Explained
Trying to de-bloat and de-puff? Inflammation is usually at the root of weight loss woes. You've done the detox. You've tried the drops, the shakes, the 21-day reset. It works—for a minute. Here's…
Supplement Q+A
Are you a 40+ woman and confused about what supplements to take? Here are my top recommendations. Products mentioned: Blood Vitality: https://drwholeness.myshopify.com/products/blood-vitality-1…
Your 2026 Whole-Food Reset Plan — 5 Things to Start Today
If your health plan for 2026 involves detox teas, meal replacements, or white-knuckling your way through hunger—stop. That plan has already failed. January is when motivation is high, the gyms are…
The Cortisol Mistake Happening Every Evening
In today's episode, we're talking about optimizing cortisol levels in the evening. We talk a lot about cortisol in the morning. Morning light. Morning protein. Morning routines. All high value, but…
What Is Cortisol Really? (It's not the bad stress hormone)
In today's episode, we're talking about cortisol. If you wake up tired and wired… your cortisol rhythm is likely flipped. And no amount of coffee is going to fix it. I see and hear the scenario on…
Can Organ Supplements Really Boost Your Iron Fast?
In today's episode, I'm answering the question, "can eating organ-based supplements help raise iron levels?" There is no clinical evidence that indicates that beef, liver, spleen supplements raise…
What Is Creatine — and Why Everyone Over 40 Needs It
In today's episode, I'm talking about creatine - its benefits and addressing common questions I get asked in regard to creatine. If you're over 40 and want more strength, better energy, sharper…
Why Quit Soda | 7 Health Risks Associated with Soda
In today's episode, we're diving into what happens in our body when we drink soda pop. I'm sharing this knowledge to empower you to decide for yourself and your children if soda pop deserves a spot…
Collagen Peptides | Hit or Hype?
If you've ever stirred collagen into your coffee and thought, "Is this actually doing anything… or am I just making an expensive broth-flavored latte?" — this episode is for you. Today I'm going to…
Healthy Breakfast, Lunch, and Dinner Ideas
In today's episode, we're talking about what breakfast, lunch, and dinner should look like. When it comes to food and what we "should" eat, there seems to be a lot of confusion. I hope after you…
Why Cereal Is the Worst Way to Start Your Day (and what to eat instead)
In today's episode, I'm talking about why standard cereal is not food — and what eat instead. Cereal gives the illusion of health, but it's empty, addictive, and exhausting. Breaking our fast with a…
The Energy Drink Myth
In today's episode, we're talking about the energy drink myth. If you've ever reached for an energy drink just to "get through the day," this one's for you. Because here's the truth: energy drinks…
Is Breast Cancer Awareness Month Missing the Point?
In today's episode, I'm talking about pinkwashing. Are you seeing pink on products, billboards, and commercials? October is breast cancer awareness month. We're told we're "fighting breast cancer" by…
Frequently Asked Questions
Accumulate Health has published 100 episodes since April 2024, covering topics in Alternative Health, Health & Fitness.
Accumulate Health is currently highly active with new episodes weekly. Average episode length is 9m.
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