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Recent Episodes
How To Find Meaning with Professor Michael Steger
In this episode Mark Williamson speaks with Dr. Michael Steger, founder of the Center for Meaning and Purpose, about reclaiming meaning and purpose amid modern life’s chaos. They explore three…
Make Life Happier - with Dr Mark Williamson
Dr. Sian Williams interviews Dr. Mark Williamson, CEO of Action for Happiness, about his new book Make Life Happier: 23 Practical Ways to Feel Better, Find Meaning and Make a Difference. They explore…
How To Stop Overthinking with Dr. Jessamy Hibberd
Mark Williamson interviews Dr. Jessamy Hibberd, chartered clinical psychologist and author of The Overthinking Cure, about how overthinking can spiral into low mood and anxiety and why it often feels…
How Relationships Shape Health & Happiness with Prof Bob Waldinger
In this episode Mark speaks with Professor Bob Waldinger, director of the Harvard Study of Adult Development, about what 85 years of research reveal about happiness. They explore how close…
How To Change with Prof. Katy Milkman
In this episode Mark speaks with Katy Milkman of Wharton about how to use the "fresh start" effect and behavioural science to make real, lasting changes. They cover why change is hard and practical…
Happier Thinking with Mo Gawdat
In this episode Mark Williamson speaks with Mo Gawdat, former Google X exec and author of Solve for Happy, about how to retrain the brain, beat negative self‑talk, and find calm, contented happiness…
Be Your Own Therapist with Owen O'Kane
Join Mark and psychotherapist Owen O'Kane as they explore evidence-based, practical ways to manage stress, unhelpful thoughts, and emotional overwhelm. Owen shares simple body-based techniques,…
Raising Happiness - with Sir Anthony Seldon
In this enlightening episode Mark Williamson speaks with Sir Anthony Seldon about the difference between pleasure and lasting happiness, practical ways to build resilience (including mindfulness, the…
Letting Go, Finding Peace with Dr. Fred Luskin
Host Mark Williamson talks with Dr. Fred Luskin, founder of the Stanford Forgiveness Project, about how to let go of anger and resentment and find peace. They cover what forgiveness is (and isn’t),…
Inner Safety and Sleep with Dr Nerina Ramlakhan
In this enlightening episode of the Action for Happiness podcast, host Mark Williamson engages in a thought-provoking conversation with Dr. Nerina, a renowned physiologist and sleep therapist. With…
Cultivating Happiness with Deepak Chopra
Join us in this enlightening episode of the Action for Happiness podcast as Mark engages in a transformative conversation with Deepak Chopra, a leader in integrative medicine and personal…
Overcoming Trauma with Dr. Jessamy Hibberd
In this enlightening episode of the Action for Happiness podcast, Mark engages in a heartfelt conversation with Dr. Jessamy Hibberd, a renowned clinical psychologist and author of "How to Overcome…
Find Authentic Happiness with Stephanie Harrison
In this enlightening episode, Mark engages in a heartfelt conversation with Stephanie Harrison, a best-selling author and happiness expert. Stephanie delves into the concept of the 'New Happy,' a…
How To Have A Good Day with Dan Goleman
In this insightful episode of the Action for Happiness podcast, Mark Williamson has an engaging conversation with Daniel Goleman, the acclaimed author of best-sellers like 'Emotional Intelligence'…
Inner Freedom with Dr Emma Seppälä
In this episode of the Action for Happiness podcast, Mark Williamson engages in a profound conversation with Emma Seppälä, the science director at Stanford University's Center for Compassion and…
Hope in Difficult Times with Jamil Zaki
Welcome to today's episode of the Action for Happiness podcast, featuring an enlightening conversation between Mark Williamson and Jamil Zaki, a renowned psychology professor at Stanford University…
Everyday Mindfulness with Jon Kabat-Zinn
Welcome to this Action for Happiness podcast, where we explore the transformative power of everyday mindfulness with Jon Kabat-Zinn, a pioneer in the field. In this insightful session, Jon delves…
Self Care in Hard Times with Dr. Kristin Neff
In this insightful episode of the Action for Happiness podcast, host Mark Williamson engages in a deep conversation with Dr. Kristin Neff, a world-renowned expert on self-compassion. Dr. Neff, known…
Build a Happier Life with Arthur Brooks
Join Mark Williamson in this enlightening episode of the Action for Happiness podcast as he engages in a profound conversation with Professor Arthur Brooks from the Harvard Kennedy School. Arthur,…
Josie’s Guide to Friendly February 2022
Josie from Action for Happiness takes us on a short journey through the Friendly February 2022 calendar.
Frequently Asked Questions
Action for Happiness has published 50 episodes since September 2017, covering topics in Society & Culture.
Action for Happiness is currently highly active with new episodes monthly. Average episode length is 39m.
