Adaptable | Behavior Explained
Kelly O'Horo
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Recent Episodes
Addiction as an Adaptation: A Response to Pain, Trauma and Disconnection with Patrick O'Horo
Welcome to Adaptable | Behavior Explained! This episode goes over addiction as an adaptation to pain, trauma, and disconnection rather than a moral failing or lack of willpower with Patrick O’Horo.…
How EMDR Helps Heal Addiction & Trauma
Welcome to Adaptable | Behavior Explained! This episode goes over how EMDR helps heal addiction and trauma, exploring how unresolved experiences can keep people stuck in patterns of coping,…
The Moment I Realized, I Wasn’t Really Let In
Welcome to Adaptable | Behavior Explained! This episode explores the painful moment of realizing you felt emotionally close to someone who never fully let you in. We unpack emotional unavailability,…
Panic and Health Anxiety
Welcome to Adaptable | Behavior Explained! This episode explores the connection between panic attacks, health anxiety, and how EMDR therapy can help, breaking down how the nervous system can become…
Panic and Health Anxiety
Welcome to Adaptable | Behavior Explained! This episode explores the connection between panic attacks, health anxiety, and how EMDR therapy can help, breaking down how the nervous system can become…
Choosing Your Hard with Victoria Brandt, LPC
Welcome to Adaptable | Behavior Explained, in this episode, I’m joined by Victoria Brandt for a conversation on Choosing Your Hard, how avoiding discomfort today can often create deeper struggles…
From Destructive Patterns to Secure Connection
Welcome to Adaptable | Behavior Explained! This episode explores the shift from destructive patterns to secure connection, unpacking the cycles that keep us stuck, what they’re actually protecting,…
Contempt: When Disrespect Replaces Safety
Welcome to Adaptable | Behavior Explained! This episode dives into Contempt — When Disrespect Replaces Safety, one of the Four Horsemen of the Apocalypse. Contempt shows up as eye-rolling, sarcasm,…
Criticism: When Needs Turn Into Attacks
Welcome to Adaptable | Behavior Explained! In this episode, we explore Defensiveness: When Protection Blocks Connection, one of the “4 Horsemen of the Apocalypse,” and how it shows up in our…
Criticism: When Needs Turn Into Attacks
Welcome to Adaptable | Behavior Explained! This episode explores Criticism: When Needs Turn Into Attacks, one of the Four Horsemen of the Apocalypse, and how it can quietly erode connection in…
Stonewalling: When Silence Becomes The Wall
Welcome to Adaptable | Behavior Explained! In this episode, we explore Stonewalling: When Silence Becomes the Wall”, unpacking how what looks like withdrawal or avoidance is often a nervous system…
100K Milestone: Inside the Journey with Taylor O’Horo
Welcome to Adaptable | Behavior Explained! This episode goes over celebrating our 100K milestone and taking you inside the journey with Taylor O’Horo — what it took, what we’ve learned, and what’s…
How to Cope When Parents Cut Off Adult Children
Welcome to Adaptable | Behavior Explained! This episode explores how to cope when parents cut off adult children. We unpack the complexity behind parental estrangement, why it happens, the emotional…
How to Cope When Parents Cut Off Adult Children
Welcome to Adaptable | Behavior Explained! This episode explores how to cope when parents cut off adult children. We unpack the complexity behind parental estrangement, why it happens, the emotional…
The First 100K: A Peek Into the Journey
Welcome to Adaptable | Behavior Explained Season 3! In this episode, we explore The First 100K: A Peek Into the Journey. Kelly and Patrick reflect on what it felt like reaching 100,000 subscribers,…
Podcast Highlights: Perimenopause, Sexless Marriage & Rebuilding Closeness
Welcome to Adaptable | Behavior Explained! In this episode, we explore the connection between perimenopause, sexless marriage, and rebuilding emotional and physical closeness. Podcast Highlights: •…
Understanding Fear — When Protection Becomes a Prison
Welcome to Adaptable | Behavior Explained! In this episode, we’re diving into Understanding Fear — When Protection Becomes a Prison, exploring how fear begins as a powerful form of protection but can…
Healing Your Inner Child
Welcome to Adaptable | Behavior Explained! In this episode, we explore Healing Your Inner Child, unpacking how early attachment experiences shape our adult relationships, emotional triggers, and…
Rebuilding Closeness in a Disconnected Marriage
Welcome to Adaptable | Behavior Explained! In this episode, we explore why emotional distance happens, how resentment and unmet needs quietly build over time, and what it truly takes to reconnect in…
Sexless Marriage: Understanding, Unlearning, and Reconnection
Welcome to Adaptable | Behavior Explained. In this episode, we explore why intimacy fades due to stress, trauma, hormonal changes, and pressure, not a lack of love and how compassion and nervous…
Frequently Asked Questions
Adaptable | Behavior Explained has published 132 episodes since August 2023, covering topics in Alternative Health, Health & Fitness.
Adaptable | Behavior Explained is currently highly active with new episodes weekly. Average episode length is 20m.
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