Adaptable | Behavior Explained
Kelly O’Horo
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About This Podcast
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There’s a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
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Recent Episodes
The Moment I Realized, I Wasn’t Really Let In
Welcome to Adaptable | Behavior Explained! This episode explores the painful moment of realizing you felt emotionally close to someone who never fully let you in. We unpack emotional unavailability,…
Panic and Health Anxiety
Welcome to Adaptable | Behavior Explained! This episode explores the connection between panic attacks, health anxiety, and how EMDR therapy can help, breaking down how the nervous system can become…
Panic Attacks
Welcome to Adaptable | Behavior Explained! This episode explores Panic Attacks, breaking down how the nervous system can become stuck in cycles of fear and symptom monitoring, why panic can feel so…
Choosing Your Hard with Victoria Brandt, LPC
Welcome to Adaptable | Behavior Explained, in this episode, I’m joined by Victoria Brandt for a conversation on Choosing Your Hard, how avoiding discomfort today can often create deeper struggles…
From Destructive Patterns to Secure Connection
Welcome to Adaptable | Behavior Explained! This episode explores the shift from destructive patterns to secure connection, unpacking the cycles that keep us stuck, what they’re actually protecting,…
Contempt: When Disrespect Replaces Safety
Welcome to Adaptable | Behavior Explained! This episode dives into Contempt — When Disrespect Replaces Safety, one of the Four Horsemen of the Apocalypse. Contempt shows up as eye-rolling, sarcasm,…
Contempt: When Disrespect Replaces Safety
Welcome to Adaptable | Behavior Explained! This episode dives into Contempt — When Disrespect Replaces Safety, one of the Four Horsemen of the Apocalypse. Contempt shows up as eye-rolling, sarcasm,…
Criticism: When Needs Turn Into Attacks
Welcome to Adaptable | Behavior Explained! This episode explores Criticism: When Needs Turn Into Attacks, one of the Four Horsemen of the Apocalypse, and how it can quietly erode connection in…
Stonewalling: When Silence Becomes The Wall
Welcome to Adaptable | Behavior Explained! In this episode, we explore Stonewalling: When Silence Becomes the Wall”, unpacking how what looks like withdrawal or avoidance is often a nervous system…
100K Milestone: Inside the Journey with Taylor O’Horo
Welcome to Adaptable | Behavior Explained! This episode goes over celebrating our 100K milestone and taking you inside the journey with Taylor O’Horo — what it took, what we’ve learned, and what’s…
How to Cope When Parents Cut Off Adult Children
Welcome to Adaptable | Behavior Explained! This episode explores how to cope when parents cut off adult children. We unpack the complexity behind parental estrangement, why it happens, the emotional…
How to Cope When Parents Cut Off Adult Children
Welcome to Adaptable | Behavior Explained! This episode explores how to cope when parents cut off adult children. We unpack the complexity behind parental estrangement, why it happens, the emotional…
The First 100K: A Peek Into the Journey
Welcome to Adaptable | Behavior Explained Season 3! In this episode, we explore The First 100K: A Peek Into the Journey. Kelly and Patrick reflect on what it felt like reaching 100,000 subscribers,…
Podcast Highlights: Perimenopause, Sexless Marriage & Rebuilding Closeness
Welcome to Adaptable | Behavior Explained! In this episode, we explore the connection between perimenopause, sexless marriage, and rebuilding emotional and physical closeness. Podcast Highlights: •…
Understanding Fear — When Protection Becomes a Prison
Welcome to Adaptable | Behavior Explained! In this episode, we’re diving into Understanding Fear — When Protection Becomes a Prison, exploring how fear begins as a powerful form of protection but can…
Healing Your Inner Child
Welcome to Adaptable | Behavior Explained! In this episode, we explore Healing Your Inner Child, unpacking how early attachment experiences shape our adult relationships, emotional triggers, and…
Rebuilding Closeness in a Disconnected Marriage
Welcome to Adaptable | Behavior Explained! In this episode, we explore why emotional distance happens, how resentment and unmet needs quietly build over time, and what it truly takes to reconnect in…
Sexless Marriage: Understanding, Unlearning, and Reconnection
Welcome to Adaptable | Behavior Explained. In this episode, we explore why intimacy fades due to stress, trauma, hormonal changes, and pressure, not a lack of love and how compassion and nervous…
Perimenopause: When Your Body Changes Before Anyone Warns You
Welcome to Adaptable | Behavior Explained! This episode explores perimenopause, a neurological and emotional transition that affects the brain, nervous system, and relationships long before most…
Resentment and How to Let It Go
Welcome to Adaptable | Behavior Explained! This episode explores resentment and how to let it go. Resentment often builds quietly when needs go unspoken or boundaries aren’t honored, slowly draining…
Frequently Asked Questions
Adaptable | Behavior Explained has published 126 episodes since August 2023, covering topics in Alternative Health, Health & Fitness.
Adaptable | Behavior Explained is currently highly active with new episodes weekly. Average episode length is 20m.
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