Episodes 37
Avg. Duration 25m
Activity Sporadic
Since Sep 2024
Latest Episode Jan 2026

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Schedule
Weekly
Format
Episodic
Hosting
api.substack.com

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About This Podcast

Two late-diagnosed, forty-something women with sparkly ADHD brains, epic hair, and impeccable taste in hot beverages. Spilling the tea on lived experiences with late diagnosed and realised ADHD.

adhtea.substack.com

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Recent Episodes

Navigating Internalized Ableism: Insights from Maddy Alexander Grout

Jan 30, 2026 54m Bonus

TIGGER WARNING, topics of grief and loss are discussed in this episode.In this interim episode of ADH Tea, Donna is joined by returning guest Maddy Alexander Grout to discuss essential topics around…

S2E14 ADH Tea: Restful sleep with ADHD

Aug 15, 2025 46m

Join Sarah and Donna today for the belated final episode of Season 2.Talking about self-diagnosis versus medical official diagnosis.Restful sleep and this is a fairy tale for both of us.Always trying…

S2E14 ADH Tea: Discussions with a Dopamine Doll Part 2

Jul 25, 2025 31m

Join Donna and Sarah for part two of our chat with Ashley of the Highlands ADHD support group the Dopamine Dolls.These were supposed to be quickfire questions, but when is anything quick with ADHD…

S2E13 ADH Tea: Discussions with Dopamine Doll, Ashley (Part 1)

Jul 18, 2025 59m

Join Donna and Sarah for part one of their chat with Ashley of the Dopamine Dolls.We chat about all things beverages, our plethora of careers or jobs, and why does our society expect kids as young as…

S2E12 ADH Tea: The Fight of Freedom Vs Structure

Jun 27, 2025 45m

Join Sarah and Donna to meander through why we are so resistant to routine and being told what to do. Touching on overwhelm when presented with a blank piece of paper.Learn about Donna’s tea…

S2E13 ADH Tea: Just a sip of tea every day

Jun 06, 2025 8m Bonus

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com

S2E12 ADH Tea: Just a sip about Timeblindness

May 23, 2025 9m Bonus

Enjoy this Mini Just a Sip Episode, baby is incoming so these may become the norm for a while.Thanks for reading ADH Tea the Podcast! Subscribe for free to receive new posts and support us. This is a…

S2E11 ADH Tea: Maddy appreciation time

May 16, 2025 30m

Join Donna and Sarah to explore the impact of their chat with Maddy Alexander Grout.We discuss over voice notes, due to scheduling issues, we are working on audio quality!Done is better than perfect…

S2E10 ADH Tea: ADHD, Life, and Money with Maddy Alexander Grout

May 09, 2025 1h 3m

Sarah and Donna welcome the incredible Maddy Alexander Grout in this episode.Maddy is a qualified business strategist who helps entrepreneurs to get Visible, she is also a TikTok specialist and ADHD…

ADH Tea: Be more 6 year old Sarah

May 02, 2025 26m

Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that…

ADH Tea: Processing time, internal narrative

Apr 25, 2025 27m

Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that…

ADH Tea: with special guest Greg Fearon. "You're important."

Apr 18, 2025 48m

This week Greg Fearon joins Sarah and Donna to talk all things nutrition and the power of sleep!Why do we always wait til Monday to start that thing?Why do we use food as reward...Why do we forget to…

ADH Tea: Sarah's turn in the hot seat

Apr 11, 2025 33m

Join Donna and Sarah this week as Donna interviews Sarah. They discuss living with ADHD alongside a physical disability, how Sarah recharges her social battery and many other things.Press play, sit…

ADH Tea: A most ADHD Day

Apr 04, 2025 37m

Have you wondered how ADHD shows up for people in every day life?Join Donna and Sarah as they talk about the "most ADHD" things they've ever done, or do on a regular basis. From food to fixations,…

ADH Tea: Positive Illusionary bias. What is it?

Mar 28, 2025 27m

Join Donna and Sarah as we explore positive illusionary bias. Is it an ADHD thing and how does it show up in their lives?Do you have a question you'd love to ask Donna or Sarah? Get in touch and it…

ADH Tea: What's age got to do with it? The power of the mind.

Mar 21, 2025 26m

Join Sarah and Donna as they explore aging, and the impact of external sources on the perspective of being 'old'.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on…

ADH Tea: Boundaries, Babies and Bold Decisions with special guest Becky Jane Stephenson

Mar 14, 2025 51m

Join Donna, Sarah and special guest Fearless Femme Becky Jane Stephenson as they discuss boundaries,  parenting and the many layers of becoming fearless.Connect with Becky Jane Stephenson over on…

ADH Tea: Resilience, Executive Function & Facing Life’s Unexpected Challenges

Mar 07, 2025 27m

Join Donna and Sarah as they talk through the rollercoasters of the past few weeks and how Sarah's executive function has been put to the test. How do life's unexpected challenges test our resilience…

ADH Tea: Voice notes, ADHD and Sarah is powerless

Jan 31, 2025 24m

Join Donna as she welds all the power, and Sarah has none.Listen into some of our podcast length voice notes, Hi ADHD brains!, before the podcast was released. We discuss how people can become…

ADH Tea: No fairies were harmed!

Jan 24, 2025 24m

Join us this week as Sarah turns the tables and interviews incredible Donna! Get to know Donna better as she shares her journey through ADHD diagnoses, her superpower and the one thing she wants…

Frequently Asked Questions

How many episodes does ADH Tea have?

ADH Tea has published 37 episodes since September 2024, covering topics in Education, Society & Culture.

Is ADH Tea still active?

ADH Tea is currently sporadic with new episodes weekly. Average episode length is 25m.

How do I contact ADH Tea for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for ADH Tea, including email and social media links.

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