ADHD, Naturally: Smart Solutions for Holistic Women
Christine MacCarroll
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About This Podcast
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Recent Episodes
S2E9 The Truth About Carbs + Metabolism for Women Over 35 w/ Liz Wolfe
Women over the age of 35 often find themselves grappling with changes in their bodies, particularly concerning metabolism and energy levels. In this enlightening discussion, I chat with Liz Wolf, a…
S2E8 The Role of Genes in ADHD: Insights from Dr. Tyler Panzner
Join Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and…
S2E8 BONUS: Dopamine, Addiction, and Finding Balance: Insights from Dr. Anna Lembke
Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's…
S2E7 Stop Wasting Money on Bad Supplements—What to Look for Instead
Not all supplements are created equal, and understanding the quality and efficacy of what you’re consuming is crucial for your health. Christine MacCarroll engages in a deep conversation with Scott…
S2E6 The Hidden Costs of Stimulants: Nutrient Depletions You Need to Know
Christine MacCarroll delves into the often-overlooked aspect of nutrient depletion associated with these commonly prescribed medications. Stimulant use may contribute to deficiencies in vital…
BONUS The Masks We Wear: Unpacking ADHD in Women with Sari Solden
ADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of…
S2E5 The Big Reveal! FocusFlower for Brain Power
Get FocusFlower! A brand new, all-natural supplement to support a feeling of focus and flow. yourfocusflower.com
S2E4 Behind the Scenes: Creating a Supplement for Focus and Flow
Christine McCarroll reveals a significant personal journey in this episode as she discusses her struggles with focus and the development of a new supplement aimed at supporting a feeling a focus.…
S2E3 Unlocking Mental Clarity: The Power of Amino Acids
What if a natural supplement could enhance your mental clarity and focus almost instantly? Christine McCarroll explores the world of amino acids and their potential as powerful brain boosters in this…
S2E2 Bridge and Functional Supports: Fast-Acting Supplements for Focus and Energy
Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine…
S2E1 Why Eating Well May Still Leave You Nutrient Deficient – and How to Fix It
We live in a world abundant with food, yet many of us face the paradox of being overfed but undernourished. In this episode, we dive into the complexities of nutrition, emphasizing that relying…
S1E11 Unlocking the ADHD-Hormone Connection: How Women’s Hormones Shape Focus and Brain Health
ADHD symptoms in women can be significantly influenced by hormonal fluctuations, particularly during stages such as perimenopause and menopause. It's crucial for women to understand the connection…
S1E10 Revealed: How Gut Imbalance Aggravates ADHD Symptoms in Women Over 40
Your gut health plays a crucial role in managing ADHD symptoms, particularly during perimenopause and menopause. Let's look at the fascinating connection between the gut, hormones, and brain…
S1E9 The Toxic Time Bomb: How Environmental Chemicals Affect ADHD
Persistent toxins in our environment can quietly accumulate in our bodies, leading to increased struggles for women with ADHD, including more mental fog and reduced focus. This episode delves into…
S1E8 Master Your Sleep for a Boss Brain: The Blueprint for ADHD Women
Up to 50% of women with ADHD struggle with sleep, and this issue can become even more pronounced during perimenopause and post-menopause. This episode delves into the intersection of ADHD and sleep…
S1E7 Boost Your Brain Energy Naturally: The Boss Brain Blueprint for Women with ADHD
Are you struggling with brain fog and low energy? This podcast delves into how to naturally boost your brain's energy through dietary choices, focusing on the crucial role of nutrition for those with…
S1E6 The Worst Advice Out There: Alternative Approach Edition
Is it possible that the holistic medicine community is missing a crucial piece of the ADHD puzzle? Unfortunately, misconceptions still abound, even among progressive practitioners. ADHD is a…
S1E5 The Worst Advice Out There: Conventional Approach Edition
Understanding the hidden complexities of ADHD is crucial, especially for women who often face unique challenges. In this episode, we'll discuss why informed consent is essential when considering ADHD…
S1E4 Is ADHD just a trend? Let's talk genetics.
Can your genes determine if you have ADHD? Today, we unravel the genetic mysteries behind ADHD and debunk the myth that "everyone is a little ADHD." We'll explore the 27 specific gene regions…
S1E3 My Experience Taking Meds for ADHD
Imagine feeling like an outsider in your own mind for 44 years, only to discover that ADHD was the silent architect of your struggles. On this episode, I recount my deeply personal journey of…
Frequently Asked Questions
ADHD, Naturally: Smart Solutions for Holistic Women has published 200 episodes since March 2019, covering topics in Alternative Health, Health & Fitness.
ADHD, Naturally: Smart Solutions for Holistic Women is currently dormant with new episodes weekly. Average episode length is 35m.
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