ADHD R&R
Debbie Ford
Publishing Details
About This Podcast
Welcome to ADHD R&R – Real and Raw. This podcast is a candid personal journal of my life after being diagnosed with ADHD as an adult. I share honest stories of challenges, breakthroughs, and the unique journey of navigating a world not built for neurodiverse minds. Whether you have ADHD, know someone who does, or want insight into this experience, join me as we uncover real moments and relatable insights that inspire and connect.
Please note: I am not a doctor or medical professional. This podcast is for entertainment and informational purposes only.
All content is owned by ADHD R&R and protected from unauthorized use.
Podcasting 2.0 Features
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Recent Episodes
S1E7 Episode 7: Christmas Close Down 2024
Apology for this croaky episode I was singing all night.. love it 🥰 The Christmas nightmare - 5am roll in Red One - What a fab movie Christmas Survival Guide It’s time for my Christmas shut down,…
S1E6 Episode 6:
Christmas 🎅 - Advent calender for me Christmas past - 🎁 nightmares Christmas - Santa Claus doesn't exist Christmas - survival - its about you
S1E5 Episode 5 : Christmas (bite size)
Apology first my podcast was 🥱In traditional adhd fashionI am turning podcasting on its head To the point, no more complaining. Christmas - pressure - advent calendar of you Check it out
S1E4 Episode 4: Full cup of Life - reset, Small wins and more
Today's episode is about when our symptoms take over, we overload. Adult ADHD we got this far isn't it about finding what works for us as the unique amazing people we are? Rather than dissecting our…
S1E3 Episode 3: Perfect for Who? Rethinking Perfectionism,
This week’s episode is called “Perfect for Who? Rethinking Perfectionism,” and we’re going to break down the myth of perfectionism—what it really is, how it shows up in our lives, and how we can…
S1E2 Episode 2: Trash Talk To Transformation
“Welcome to ADHD Real and Raw, the podcast where we explore life without the fluff. Today’s episode, Trash Talk to Transformation, is all about breaking the habit of being horrible to yourself,…
S1E1 Episode 1: Emotions & Dopamine Chasing
In this debut episode of ADHD R&R – Real and Raw, I dive into the unfiltered reality of emotions, dopamine chasing, and the everyday moments that come with living with ADHD. There are no edits,…
Frequently Asked Questions
ADHD R&R has published 7 episodes since November 2024, covering topics in Health & Fitness, Mental Health.
ADHD R&R is currently dormant with new episodes weekly. Average episode length is 10m.
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