ADHd20
Alison Kendrick and Matthew Bivins
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Recent Episodes
S5E1 The Wood Wide Web
We’re back, baby! ADHd20 has returned for season five, and we’re kicking things off on our new tabletopsyturvy channel by asking one very inconvenient question:What if ease isn’t laziness?Inspired by…
S4E8 ADHd2 s04e08: tabletopsyturvy
An admittedly too-short Season 4 wraps with a little reflection, a little mischief, and a big look at what’s coming next.We look back on 2025’s theme of Mastery, the unexpected places it led…
S4E7 Roll Model Kelly McLaughlin of the Dungeon Dudes
We got Kelly McLaughlin (one half of the legendary Dungeon Dudes) to sit down and talk ADHD, masking, and why neurodivergent brains and TTRPGs might just be a perfect match. Spoiler for those that…
S4E6 Push it Real Good
Reminder: progress doesn’t have to look like exhaustion. After Gen Con, AK and Matt reflect on what “push mode” looks like in ADHD brains—from hyperfocus to emotional overwhelm. Pushing ourselves too…
S4E5 Extra Focus with ADHD Jesse
We’ve been quoting his book Extra Focus for years—so getting to sit down with author Jesse J. Anderson (aka ADHD Jesse) feels like a major level-up for ADHd20. We dig into adult diagnosis, ADHD myths…
S4E4 ADHD in Ultra HD
Let’s talk about overstimulation. From cons to code, gameplay to group hugs, we’re digging into what it means to hit your sensory limit in a world that keeps turning up the volume. Inspired by a…
S4E3 A Golden Jubilee!
🎉 We made it to Episode 50, and you're invited on our stroll down Working Memory Lane—complete with surprise guests and distractions galore! Join us as we reflect on four seasons of masking,…
S4E2 Context Switchcraft
In this magically chaotic episode, Matt and AK pull a tarot card, misidentify it, and somehow still use it to unlock a whole conversation about context switching. From the dark arts of time-blocking…
S4E1 Uncharted Tarot-tory
In the Season 4 premiere, Matt and AK throw caution (and possibly common sense) to the wind by diving into the mystical, mysterious world of Tarot. But this isn't just a gimmick—Tarot has been an…
S3E10 Tenacious ADHD
In our Season 3 finale, Matt and AK reflect on the highlights of 2024 and all the growth and gaming goodness the year brought us. From top-notch guests like @The ADHDM, @Seth of All Trades, and…
S3E9 Good Grief
Grief is a tricky beast—messy, unpredictable, and somehow still managing to make us laugh at the worst possible moments. And does your ADHD type shape how you grieve? AK has a theory, and this week,…
S3E8 Screen Fiend
It’s time for an intervention, folks! In this episode, Matt stages a surprise wisdom check for AK, calling her out on her, ahem, dedication to her phone and social media. Are our screens slowly…
S3E7 The Why-ing Game
Why, why, WHY?! We're not toddlers, we're just people with ADHD! Ever find yourself wondering why about...everything? Us too! In this episode, Matt and AK go on a quest to uncover the big WHYs of…
S3E6 ADHD Ever After with Seth McKay
What happens when your ADHD diagnosis starts with a podcast and not a therapist? In this very special episode, Matt and AK sit down with Seth McKay, BFF of The Pocket Dimension, professional game…
S3E5 The Art of Futzing
"Hello, my name is Matt, and I am a Futz-aholic." It's a danger for many, but especially for those with ADHD: the practice of "working" on building systems to increase productivity or improve online…
S3E4 ADHD Is So Hot Right Now with Skyler the ADHDM
From deep within the comments section of a Ginny Di reaction video (https://www.youtube.com/watch?v=Y7MEYTMSEW8&t=411s) a highly likely friendship was forged. Games sees game and the ADHDM +…
S3E3 The Stunned Condition
Your favorite ADHD/TTRPG nerds can find correlations between any number of subjects, and this time the topics include Baldur's Gate 3, the Stunned Condition of 5e, and colonoscopies!If you're…
S3E2 Notion Sickness
In the first official episode of ADHd20 of 2024, your intrepid hosts Alison and Matt share their struggles with feeling overwhelmed and not yet acclimated to the new year, even after starting the…
S3E1 Help Us, Brittany Smith. You're Our Only Hope!
We are BACK, adventurers! 🎉 Season Three, Electric Boogaleigh!We, your trusted guides Matt and Alison, speak with esteemed guest Brittany Smith, an ADHD coach and cognitive neuroscientist.Brittany…
S2E19 Rockin' Around the ADHD
It’s the final episode of ADHd20 Season 2, folks! Join Alison and Matt as they wrap up this season with a "clip episode" packed with retrospection and much giggling, natch. We streamed this one live…
Frequently Asked Questions
ADHd20 has published 57 episodes since May 2022, covering topics in Games, Health & Fitness.
ADHd20 is currently highly active with new episodes monthly. Average episode length is 42m.
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